3 things i wish i knew before i started training - workout mistakes - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 9
Ten
Quick question Fraser, the image of you in the thumbnail with visible, yet slightly bloated and a rounded stomach when relaxed is the sorta position I'm in, when flexed your abs look good, but when unflexed they're not exactly the greatest. To get rid of that look, would you put it down to strengthening the transversus abdominis to lead to the abs being held in more tightly, giving you a flatter, sharper midsection? Obviously low bf% and actual ab development is crucial, but to get rid of that bloated look? Vacuums? Thanks man, always inspiring me to push harder -
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Quick question Fraser, the image of you in the thumbnail with visible, yet slightly bloated and a rounded stomach when relaxed is the sorta position I'm in, when flexed your abs look good, but when unflexed they're not exactly the greatest. To get rid of that look, would you put it down to strengthening the transversus abdominis to lead to the abs being held in more tightly, giving you a flatter, sharper midsection? Obviously low bf% and actual ab development is crucial, but to get rid of that bloated look? Vacuums? Thanks man, always inspiring me to push harder -
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Jack
This video actually helps me out alot thank you Fraser Wilson I'm struggling with losing weight an putting it back on only a couple of pounds I went from 16 an a half stone to 14 an a half stone thanks to your videos helping me along the way and eating fat doesn't make you fat eating to much fat makes you fat I like that saying put thanks again mate
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This video actually helps me out alot thank you Fraser Wilson I'm struggling with losing weight an putting it back on only a couple of pounds I went from 16 an a half stone to 14 an a half stone thanks to your videos helping me along the way and eating fat doesn't make you fat eating to much fat makes you fat I like that saying put thanks again mate
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Saad
definitely know what you mean when you say less is more. when i first started going to the gym last juli i was going 7x a week (5x lifting, 2x running) and saw barely any gains. once school started in september i went 4x and now i go 3x and have definitely gotten stronger.
also, you shouldve mentioned sleep!
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definitely know what you mean when you say less is more. when i first started going to the gym last juli i was going 7x a week (5x lifting, 2x running) and saw barely any gains. once school started in september i went 4x and now i go 3x and have definitely gotten stronger.
also, you shouldve mentioned sleep!
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Gary
Great lessons! When I first started working out these would have came in handy for sure! Especially the tip about form for the first few years. I still have some exercises that I need work with, but back then I would ego lift so much and it definitely slowed me down. Another great video bro!
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Great lessons! When I first started working out these would have came in handy for sure! Especially the tip about form for the first few years. I still have some exercises that I need work with, but back then I would ego lift so much and it definitely slowed me down. Another great video bro!
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Andrew
Andrew Payne
Going with the -less is more-. This includes complete rest days to fully recover, not just less sets and less exercises. You need a complete days rest to let your whole body get the rest it needs. Also good to have a deload week every couple of months to let your CNS rest
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Andrew Payne
Going with the -less is more-. This includes complete rest days to fully recover, not just less sets and less exercises. You need a complete days rest to let your whole body get the rest it needs. Also good to have a deload week every couple of months to let your CNS rest
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Isaac
Hey Fraser, I saw the clip of you using the smith machine to bench press. Do you recommend this? I've been told to never use Smith machines but my gym doesn't have a free weight bench press so I do dumbbell press instead. What would be more beneficial?
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Hey Fraser, I saw the clip of you using the smith machine to bench press. Do you recommend this? I've been told to never use Smith machines but my gym doesn't have a free weight bench press so I do dumbbell press instead. What would be more beneficial?
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randall
#1 I agree pefect form is best in training. No results if the workout is not correct. #2 Less wait always better for me when I'm training I just do more reps to aviod injuries. I listen to my body and take rest days! Your video has so much turth!
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#1 I agree pefect form is best in training. No results if the workout is not correct. #2 Less wait always better for me when I'm training I just do more reps to aviod injuries. I listen to my body and take rest days! Your video has so much turth!
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Kent
Super helpful video, But It's so hard changing to good form after years of just going for weight. I fall back into the bad habits and have to catch myself. Hope the beginners took that away from this. Form is truly more important.
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Super helpful video, But It's so hard changing to good form after years of just going for weight. I fall back into the bad habits and have to catch myself. Hope the beginners took that away from this. Form is truly more important.
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Amber
Form is really everything. When I started doing tricep pulldowns I had crappy form and I didn-t feel really any contraction and about a month and a half ago I got my form right and I-m sore after every tricep workout -
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Form is really everything. When I started doing tricep pulldowns I had crappy form and I didn-t feel really any contraction and about a month and a half ago I got my form right and I-m sore after every tricep workout -
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