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5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood - No Repeats - Grow with Jo

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Rating: 4.0; Vote: 1

Looking for good vibes and an intense sweat? Well, you've come to the right place! Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to keep you on your toes, and ready for the next exercise. This will make the workout go quicker and will challenge you in new ways both in endurance and strength. So what I want for you to do, is promise me that you are going to give it your 110% the entire way through. Dont give up a couple seconds before the ding, and keep your head up. Don't forget to keep breathing. This is so important when working out. Not only is breathing how you give your muscles the necessary fuel to complete the exercises, breathing out (via carbon dioxide) is one pathway for fat loss (yes it comes out as you breathe out. So, keep your breathing steady and be mindful of it. Breathing properly can make or break a workout! This workout will challenge the entire body. We start with a 5 minute warm up, then take about 5 minutes each to work on our cardiovascular endurance, upper body, lower body, abs, and finisher (respectively. Don't worry; I have included 2 water breaks in there for you so that we are staying hydrated and feeling our best to give it our best If you stay consistent with these workouts, you are going to see amazing results. But if you want the quickest and most efficient results, make sure download my app for your full workout and nutrition plan. This will ensure that you reach your goals quicker and the results last! here is the link to download the
Date: 2022-03-11

← 30 Min INTENSE Full Body Dumbbell Workout at Home - No Repeat - Grow with Jo

15 Min Full Body Daily Stretch for Tight Muscles, Soreness & Flexibility - Grow with Jo →

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Comments and reviews: 9

Kaitlin
Just did my first workout with you! Yesterday was an eyeopener for me - saw the doctor and my weight kicked me in the face. I thought I felt good, but my numbers and blood pressure were saying otherwise. This was the first one I thought of, and I'm so glad I did! I have not worked out in 2 years? I'll be back again tomorrow for a new one! You're fun to follow!
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Lauren
This is JUST what I-ve been looking for! I-ve been doing Leslie Sansone workouts as a source of low intensity cardio but it-s TOO low for my fitness level and i honesty don-t want to listen to her talk the entire time anymore - These workouts are just challenging enough for me and most of all - FUN!
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Emily
I had covid last week and came here looking for something less intense to get me back into working out. This was much more challenging than I expected but it was easy to take it at my own pace when I needed to. I had great fun and you will be part of my regular workouts from now on!
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Lisa
I was looking for a walking video and I found you. I am so happy! I am 55 and recently had a hip replacement, going through menopause and had weight gain. I do one of your workouts every day. You have such a great vibe, and it's so enjoyable.
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Angel
Wow I am sweating! Such a good workout here are my stats:
Indoor Walk
TOTAL TIME: 31: 58
TOTAL DISTANCE: 1. 55MI
AVG PACE: 20-38-MI
ACTIVE CALORIES: 290CAL
TOTAL CALORIES: 355CAL
AVG HEART RATE: 163BPM
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hanisah
Thanks for the workout! Is there any video that showing steps for the moves? Some of the moves I was not sure if I did it right (looks a bit weird when I did it -) Newbie here.
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Randomosity
Listen Johanna. i was doing another YT's walk and tone workouts and you tried to kill this starting over again beginner. I am trying to dedicate 30 mins a day. Thanks!
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Tashawna
I completed the workout and I feel so awesome! Your technique is so needed and reassuring that anyone can get back on track. Thank you for all that you do!
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audrey
Loved this workout! But I didn't get in 5k steps! I only got like 3, 500. Your exercises aren't boring and keep you going! Felt great after!
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