Top 3 serratus exercises for shredded abs - Fraser Wilson
video description
But my question is can you help me in abs all part like oblique internak, external, lower abs,
I want make like Mr 10 pack you know very well mr 10 pack.
So can i make like thats abs in shape balane not up down
Please make a video all of this exercise in 1 video please please reply me bro
Date: 2022-05-21
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Comments and reviews: 7
sublimegirl1
Holy shit your back is in terrible form on those dumbbell pullovers. Huge risk of injury. You may be injuring it already and just dont feel it because you're young and the body compensates easily. your info on the function of this muscle group aint bad but you gotta fix that over curved back
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Holy shit your back is in terrible form on those dumbbell pullovers. Huge risk of injury. You may be injuring it already and just dont feel it because you're young and the body compensates easily. your info on the function of this muscle group aint bad but you gotta fix that over curved back
reply
Sergiu
Because years after years i ve been mainly using my right hand for lifting weights. i have asymmetrics shoulders.
From what i ve read balancing anterior serratus will help get my shoulders in line.
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Because years after years i ve been mainly using my right hand for lifting weights. i have asymmetrics shoulders.
From what i ve read balancing anterior serratus will help get my shoulders in line.
reply
NiRo276
The frist and third exercise don't use the serratus. It both is shoulder extension. The serratus is involved in scapula abduction, scapula upward rotation and scapula elevation only.
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The frist and third exercise don't use the serratus. It both is shoulder extension. The serratus is involved in scapula abduction, scapula upward rotation and scapula elevation only.
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Haris
I think you can change your profession to emcee. You managed to make people focused to your lips, mouth, pronunciations, wordings, just woww.
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I think you can change your profession to emcee. You managed to make people focused to your lips, mouth, pronunciations, wordings, just woww.
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BlueAgain
I'm a girl and I need to gain my serratus! I've got a weak back, bad posture, and shoulder blades impingement!
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I'm a girl and I need to gain my serratus! I've got a weak back, bad posture, and shoulder blades impingement!
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None
Grrr. I cant feel my serratus working during any excersise. Any ideas why?
I feel like my form is good.
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Grrr. I cant feel my serratus working during any excersise. Any ideas why?
I feel like my form is good.
reply
Logic
What-s with -men- shaving all their body hair these days. This person waxes her legs and underarms.
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What-s with -men- shaving all their body hair these days. This person waxes her legs and underarms.
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