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30 Min Mood Boost HIIT Weight Loss Workout at Home - Grow with Jo

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Rating: 4.5; Vote: 2

Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that even losing 5% of your body fat can significantly improve your health? If you stay consistent with these workouts, you will see results! All you have to do is follow this workout or any of my other workouts here on YouTube at least 4x per week, DECREASE (not eliminate) your processed sugar intake, and increase your water intake. Doesn't sound like much, but these 3 simple steps will get you well on your way to losing 5% body fat in the next 30 days. Keep track of your progress in the comments below: ) What is a HIIT workout? A HIIT workout is a workout that combines short bursts of intense activity with periods of rest or lower intensity! This helps elevate your heart rate and is very effective at burning body fat, and maintaining lean muscle. In todays workout we will be combining walking with some full body exercises to get us sweating! This workout is 30 minutes, but if you have any trouble keeping up at any point, dont be afraid to pause or stop and come back to it again tomorrow. Just promise me that you will push yourself a little harder tomorrow to pass what you did today! This is how we see RESULTS and ultimately change! Stay consistent with your workouts and I promise you, you will see a change. Make sure also that you are drinking plenty of water. You will sweat a lot doing growwithjo workouts, so youve gotta replenish that water to be optimally functioning and to see the most progress! You've got this babe! Workout Stats: Apple Watch setting: Indoor Walk Calories Burned: 265-- Level of Intensity: 8/10 Level of fun: 10/10 --calories burned will vary depending on your weight, height, age, and how vigorously you performed the exercise! When I film my YouTube workouts, I almost over-exaggerate the exercises to make sure you know how to do them. If you find that you aren't burning as much as me, it could be due to many factors! Dont be discouraged. The calorie burn isn't that important to be honest. I just put it here for reference: ) If you've read through this entire caption, make sure to
Date: 2022-03-11

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Comments and reviews: 10

kloudy
so I have been struggling with weight basically my whole life, I always have been the chubbier one of the group, have tried many diets and workouts but it never worked. I discovered Jo shortly after new years and I have tried sticking to it, Jo's attitude and smile really did keep me going and I really started seeing results, I stuck to the workouts the longest I have ever stuck to one but about 2 weeks ago I suddenly stopped and I was at my lowest I didn't eat anything but sugar, and I'm still battling with that, but my friends and family have supported me and tried motivating me to get back into healthy habits, it's currently the first day back from the incident and I will try to get back into it, Thank you Jo
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PurpleRain85
OK so this one is probably one of my top 5 fave workouts from you! I appreciate the warm up and cool downs added, the music is great, and of course the workout gives me what I need every time. I've been consistently doing your workouts for a few weeks now and I'm noticing some really positive changes so thank you and keep them coming!
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Loopsbyelizabeth
I love them, plenty for choosing according to time and effort, the dance workouts are difficult for me jajjajaaj but my coordination will improve. I found them friendly for my knees and I love them because I can do exercise without pain and worries, thank you Jo!
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Sana
Hello.
Can you please also add how many calories we burn with each workout
Also, I did the workout complete dance at the end like you usually do, only to feel like a fool cuz this one ended differently -
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Brittney
Legit, the ONLY workout videos I come back to time and time again. I've done a Grow With Jo workout DAILY since 3/1 and am already down 10 lbs! Consistency is king here, become addicted to the habit!
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RaqItArt
I just had a baby and I have a health condition and this was the first work out I could actually keep up with and complete! Thank you so much for that and making it fun along the way!
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candi4u2c
Jo, This workout was on FIRE! You burned the building down with that workout. I'm down to 158lbs. You are a true inspiration and motivator. Thank you!
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Regina
Thank you so much I showed up and did the whole think. I also continued with another of your video. Thank you so much. I love and appreciate you so much.
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Sylviie
HIIT/Tabata, the 30min ones are my fav.
Thank you Jo.
Haven't worked out all week due to some personal stuff but will do this one tonight.
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amylondongirl
I just did this workout in my lunch break, worked up quite a sweat, feeling great. Turning 51 soon, needed this so much, feels awesome.
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