Legs & calves - backyard workouts #19 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 7
Hamster
Hey buff dudes, love your videos alot, you guys honestly motivate me so much to lift, im 16 and ive been lifting for six months and i went from 50 kg to 58 kg( probably some height growth and water weight too, anyways could you guys tell me if im 5'5 inches should i get the xs shirt or small, also do u guys ship to australia? thx alot for answering!
reply
Hey buff dudes, love your videos alot, you guys honestly motivate me so much to lift, im 16 and ive been lifting for six months and i went from 50 kg to 58 kg( probably some height growth and water weight too, anyways could you guys tell me if im 5'5 inches should i get the xs shirt or small, also do u guys ship to australia? thx alot for answering!
reply
nicholas
Hi guys I live in Aus and I was just starting ur 12wk program and a girl had it printed out so I got talking and thanks to you two I now have a workout partner and an AWESOME gf thank you guys for inspiration to change myself for the better. love you guys
reply
Hi guys I live in Aus and I was just starting ur 12wk program and a girl had it printed out so I got talking and thanks to you two I now have a workout partner and an AWESOME gf thank you guys for inspiration to change myself for the better. love you guys
reply
Idreamofpins
Working my way through tomb raider as well.
I'm liking the garage workouts. It's easier to stay fit working out from home. I have two kids and it's nice to escape for an hour a day without worrying about who's going to watch them.
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Working my way through tomb raider as well.
I'm liking the garage workouts. It's easier to stay fit working out from home. I have two kids and it's nice to escape for an hour a day without worrying about who's going to watch them.
reply
Claudio
I'm a huge fan of you guys, and i'm from Italy, thanks to you i'm building my own gym and do the best to improve my workouts and become a buff dude! stay buff
reply
I'm a huge fan of you guys, and i'm from Italy, thanks to you i'm building my own gym and do the best to improve my workouts and become a buff dude! stay buff
reply
workout
i think im gonna do the Buff Dudes' 12 week plan then after that's done start on Rich Piana's 4 month 30 pound of muscle but die at the end plan
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i think im gonna do the Buff Dudes' 12 week plan then after that's done start on Rich Piana's 4 month 30 pound of muscle but die at the end plan
reply
zan
I was deadlifting yesterday, 5x5. Now my back is hurting. A LOT. What should I do? I try to strech it, but it hurts when I'm doing it.
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I was deadlifting yesterday, 5x5. Now my back is hurting. A LOT. What should I do? I try to strech it, but it hurts when I'm doing it.
reply
Ross
for unilateral seated calf raise I find it more comfortable to put the plates on the opposite side to the leg doing the work
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for unilateral seated calf raise I find it more comfortable to put the plates on the opposite side to the leg doing the work
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