Chest & back - backyard workouts #20 - Buff Dudes
video description
I have been deadlifting for a while now, and notice that I have a slight arch in my back when I lift over 225 lbs. Some people say it's okay, some say that I suck: p Now I know that it's bad form, but I have no complains at all in my back, while I have been doing this for almost 6 months! Even when I hit my 1 rep max. (which is about 300 lbs, raw, I don't feel bad at all. Please note that my whole family on my mothers side has an arched back ( caused by a phenotypic recessive gene.
So do I have to lower the weights, or just keep going on?
Date: 2022-03-24
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Comments and reviews: 7
Nicolai
Hey Buff dudes Masters! A idear to the next thing could maybe be a serie that could be about getting ready to the summer! So you look and feel amazing at that beach! Or maybe a serie of a 6 week program to get those gains in a short time?
Hope you are seen this! Stay buff im am! # shoutouttoDenmark
reply
Hey Buff dudes Masters! A idear to the next thing could maybe be a serie that could be about getting ready to the summer! So you look and feel amazing at that beach! Or maybe a serie of a 6 week program to get those gains in a short time?
Hope you are seen this! Stay buff im am! # shoutouttoDenmark
reply
Jo
heu guys wonder if you can help me. the heavier i bench the more problems im having with my wrists. i know this can happen but even with wirst supports it's still a problem. any tips in the next chest video you can give me. either in form or ways to strengthen the wrist for benching? much love from the UK
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heu guys wonder if you can help me. the heavier i bench the more problems im having with my wrists. i know this can happen but even with wirst supports it's still a problem. any tips in the next chest video you can give me. either in form or ways to strengthen the wrist for benching? much love from the UK
reply
Lucas
It would be great to in the future see routines that incorporated exercises that the common Buff dude trainee doesn't have in his/hers arsenal, in my opinion your workout series has been great, and it would be awesome to see it continue! :) Stay BUFF!
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It would be great to in the future see routines that incorporated exercises that the common Buff dude trainee doesn't have in his/hers arsenal, in my opinion your workout series has been great, and it would be awesome to see it continue! :) Stay BUFF!
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Wouter
Maybe some workouts for fat burning?
I think there are lots of Dudes like me who have lost loads of weight and gained some muscles, but getting rid of the last fat (belly, love handles etc) is extremely hard if you used to be a Fatt Dude. ;)
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Maybe some workouts for fat burning?
I think there are lots of Dudes like me who have lost loads of weight and gained some muscles, but getting rid of the last fat (belly, love handles etc) is extremely hard if you used to be a Fatt Dude. ;)
reply
lumpiaaaaa
Thanks for your great, informative videos. Can you possibly do a video or few, of the best workouts for a person that lives in an upper-level apartment and can only workout at home?
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Thanks for your great, informative videos. Can you possibly do a video or few, of the best workouts for a person that lives in an upper-level apartment and can only workout at home?
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I'mlost
Great series! I would love to see you guys training towards advanced bodyweight exercises like a one arm chinup or a freestanding handstand pushup.
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Great series! I would love to see you guys training towards advanced bodyweight exercises like a one arm chinup or a freestanding handstand pushup.
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Kallum
Hey Buff Dudes, just wanted to know do you use split routines or full body workouts? Which one is good for mass building?
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Hey Buff Dudes, just wanted to know do you use split routines or full body workouts? Which one is good for mass building?
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