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Shoulders & traps - backyard workouts #17 - Buff Dudes

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Rating: 4.0; Vote: 1

Shoulders & traps - backyard workouts #17 - Buff Dudes Forsti: I do not like shrugs that much. especially behind the back shrugs feel wrong in the neck. why are you hitting 2 types of shrugs plus upright rows that day? do you think you have an alternative? or is there a big reason why you hit upper traps 3 times that day? it will feel more like a neck day, wont it? :D
Date: 2022-03-24

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Comments and reviews: 3

Thelaku13
Hey Buff Dudes! Will this program be tougher or more challenging than the last one. I did the last one and the results were amazing. Looking forward for this program! Thank you for your videos and may this year be as Buff as the last one: )
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JDB
upright rows with an ez barbell works for me.
and congrats for gym wildlife it's cool to see this success after watching almost all your vids for years.
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AshunTekno
Is there a reason you incorporated the seated shrugs AND the standing behind the back shrugs? Does one emphasize a certain muscle more than the other?
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