25 Lower Ab Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Tom
I-m following a lot of your sessions and think they are fantastic. Thanks so much. One comment if it-s ok. I never see or hear you breathe very much. I-m sure you do but it doesn-t seem obvious. I coach boxing and always emphasise with my students that I want to hear them all the time. Anyway it-s not a criticism- just an observation! Thanks again
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I-m following a lot of your sessions and think they are fantastic. Thanks so much. One comment if it-s ok. I never see or hear you breathe very much. I-m sure you do but it doesn-t seem obvious. I coach boxing and always emphasise with my students that I want to hear them all the time. Anyway it-s not a criticism- just an observation! Thanks again
reply
Stelios
How many times, per week, should someone, practice these exercises? Also, how many of these exercises, should someone add at his/her schedule and how many reps or sets? Is it safe to exercise every day? Or after an ab training day, should follow a rest day? Thanks.
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How many times, per week, should someone, practice these exercises? Also, how many of these exercises, should someone add at his/her schedule and how many reps or sets? Is it safe to exercise every day? Or after an ab training day, should follow a rest day? Thanks.
reply
Torie
Holding my head up for crunches messes up my C4-7 as they're a little crunched themselves. Is it cheating to put a towel under my neck for support? Or, can I do the same exercises from a bench holding the legs with my head on the bench?
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Holding my head up for crunches messes up my C4-7 as they're a little crunched themselves. Is it cheating to put a towel under my neck for support? Or, can I do the same exercises from a bench holding the legs with my head on the bench?
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sport
How do get you lower spine to stay down whilst doing abs
I am one of those who duck walk
and forward my hip
I am starting to concentrate to put my spine in the middle
reply
How do get you lower spine to stay down whilst doing abs
I am one of those who duck walk
and forward my hip
I am starting to concentrate to put my spine in the middle
reply
Michael
Looks brutal. I'll try a few in the gym today. I don't have those sliding things at my gym and the floor is tacky. I need something with wheels I think.
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Looks brutal. I'll try a few in the gym today. I don't have those sliding things at my gym and the floor is tacky. I need something with wheels I think.
reply
Prattusha
how do I understand if my lower back is taking over or not? also I have neck and shoulder pain after doing the crunches. please help.
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how do I understand if my lower back is taking over or not? also I have neck and shoulder pain after doing the crunches. please help.
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Lilly
Too many diff ones to keep track have to stop the vid and do two at a time such a hassle to stay motivated while trying to learn each one
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Too many diff ones to keep track have to stop the vid and do two at a time such a hassle to stay motivated while trying to learn each one
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Leo
Do you want an arch in your lower back when doing ab workouts or do you actively push your lower back to be in contact with the ground?
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Do you want an arch in your lower back when doing ab workouts or do you actively push your lower back to be in contact with the ground?
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Nikita
I love my Swiss ball atm. I don't know why I put off using it. Takes up a bit of space though. And only use the one at the gym haha
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I love my Swiss ball atm. I don't know why I put off using it. Takes up a bit of space though. And only use the one at the gym haha
reply
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