22 Kettlebell Leg Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 7
Lulu
I just did the whole list of workout today. The plan is to do it 1min the workout & rest 90second for every 4mins workout.
22 workouts as per list + abt 5 single leg / lunges (to balance both sides. Total 27 workout equivalent 27mins.
27 div 4 equiv 7x rest abt 11mins rest
Means 27mins wkout + 11mins rest, total wkout estimated time be 38mins.
But only after I have completed all the workout, I realised that I took more than 60mins ----. I will definitely do it again.
I should say that it is the best workout. Thank you Cori, you are amazing.
reply
I just did the whole list of workout today. The plan is to do it 1min the workout & rest 90second for every 4mins workout.
22 workouts as per list + abt 5 single leg / lunges (to balance both sides. Total 27 workout equivalent 27mins.
27 div 4 equiv 7x rest abt 11mins rest
Means 27mins wkout + 11mins rest, total wkout estimated time be 38mins.
But only after I have completed all the workout, I realised that I took more than 60mins ----. I will definitely do it again.
I should say that it is the best workout. Thank you Cori, you are amazing.
reply
ravishankarkl
your videos are very good. one question and one comment
q) whats weights are you using rack squat and what do you suggest for a newbie like me in kettle ball.
comment) it would be wonderful if you could add a detailed description of body movents as small clips in the linkskeep up the good work
reply
your videos are very good. one question and one comment
q) whats weights are you using rack squat and what do you suggest for a newbie like me in kettle ball.
comment) it would be wonderful if you could add a detailed description of body movents as small clips in the linkskeep up the good work
reply
Vivian
I appreciate the times you put down times for the exercises! You are an exceptionally rare one of a kind and that really is meant to be a comment! thank you for what you do for us!
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I appreciate the times you put down times for the exercises! You are an exceptionally rare one of a kind and that really is meant to be a comment! thank you for what you do for us!
reply
US
How heavy are the kettlebells you use? So impressive. I'm a senior and -I want to be like you when I grow up- having redefined my strength using your routine as much as possible!
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How heavy are the kettlebells you use? So impressive. I'm a senior and -I want to be like you when I grow up- having redefined my strength using your routine as much as possible!
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1Coolnorth
What is with that -Balance Lunge-? That looks quite tricky. (3: 41) Will have to try that in the next day or so! Thanks again for putting these routines out there!
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What is with that -Balance Lunge-? That looks quite tricky. (3: 41) Will have to try that in the next day or so! Thanks again for putting these routines out there!
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Lydia
Great workouts. just wish they were longer type videos to follow and do them at the gym, without having to stop the video all the time.
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Great workouts. just wish they were longer type videos to follow and do them at the gym, without having to stop the video all the time.
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J9Pilates
Any recommendation on how many reps to do of these exercises? I love this video and can-t wait to work those legs and booty!
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Any recommendation on how many reps to do of these exercises? I love this video and can-t wait to work those legs and booty!
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