5 Minute Lower Ab Workout Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 7
Victoria
Do you have any ab exercises designed to avoid both hip flexor and lower back activation? I find it so hard to find/do ab stuff that doesn't activate the wrong bit - I am so tight/weak in all the wrong places - I never seem to feel the burn where I need it! Thanks: )
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Do you have any ab exercises designed to avoid both hip flexor and lower back activation? I find it so hard to find/do ab stuff that doesn't activate the wrong bit - I am so tight/weak in all the wrong places - I never seem to feel the burn where I need it! Thanks: )
reply
valarie
This works! This is the best lower abs workout I have ever used---of course diet and exercise must be followed ( Cora provides excellent videos. Thank you Cora for all that you do. You are so spot on.
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This works! This is the best lower abs workout I have ever used---of course diet and exercise must be followed ( Cora provides excellent videos. Thank you Cora for all that you do. You are so spot on.
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Heather
I've worked out for years and then a lot of ab workouts in my abs have never burned that quickly! I absolutely love your workouts. Your descriptions of the exercises are impeccable.
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I've worked out for years and then a lot of ab workouts in my abs have never burned that quickly! I absolutely love your workouts. Your descriptions of the exercises are impeccable.
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Nikita
Thank you for ur content. Looks like I'm starting a concrete labourer job in the next few days. So with ur exercises and good eating and sauna I'll keep it. And lots of yummy sleep!
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Thank you for ur content. Looks like I'm starting a concrete labourer job in the next few days. So with ur exercises and good eating and sauna I'll keep it. And lots of yummy sleep!
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Serra
man I thought I was pretty good at ab workouts but this one, especially the dolphin plank right after mountain climber is a killer! thank you! doing this every morning -
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man I thought I was pretty good at ab workouts but this one, especially the dolphin plank right after mountain climber is a killer! thank you! doing this every morning -
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Liliana
Great 5 minutes lower abs! I-ve been doing 2 reps every other day but I -m not sore any more, I like to feel the pain, should I add more reps? Thank you Cori
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Great 5 minutes lower abs! I-ve been doing 2 reps every other day but I -m not sore any more, I like to feel the pain, should I add more reps? Thank you Cori
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Sabine
Just thinking, do you have videos done, on impingements (shoulder/hip!
It would be great to get some information about this subject.
Thank you-
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Just thinking, do you have videos done, on impingements (shoulder/hip!
It would be great to get some information about this subject.
Thank you-
reply
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