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18 Hybrid HIIT Exercises Redefining Strength

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Rating: 4.0; Vote: 1

18 Hybrid HIIT Exercises 1. Toe Touch Push Up Hops (0: 30) 2. Side Plank Oblique Crunch (0: 46) 3. Crab Crawl to Toe Touch (1: 08) 4. Upper Lower Plank Jacks (1: 29) 5. Downward Dog Knee Tuck Push Ups (1: 41) 6. Hops To Sit Thru (1: 59) 7. Forearm Plank Kick Unders (2: 19) 8. Leg Lower Figure 8s (2: 31) 9. Criss Cross Push Ups (2: 51) 10. Lateral Step Squat Jump (3: 06) 11. Rotational Squat to Lunge (3: 23) 12. Alternating Lateral Taps (3: 40) 13. Knee Knee Hop (3: 57) 14. Scorpion Squat Burpees (4: 11) 15. Squat Lunge Kick (4: 29) 16. Scissor Hop (4: 45) 17. Climber Jacks (4: 55) 18. Run, Punch, Banana (5: 08)
Date: 2022-03-30

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Comments and reviews: 4

Mari
I'm learning so much from you Cori. I love the way in which you deliver the science, the modification for beginners, such as me, and inspire to try our best.
I am gaining some upper body strength ever so slowly with modified push ups, but seing these are really motivating. Everything comes. Thanks once again!
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Carolina
Thank goodness I'm found you, you seem real compared to all the other ladies get people to click on videos for getting big booties and wana sell their crap and all kinds of other stuff and show off their bodies all the time. Thank you!
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missMjmP
I wish she would make some 30-45 min routines for people (like myself) who need motivation of an instructor
To talk me thru the pain. She-s so strong and agile.
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edson
Keep it up Cori these moves are great specially for home in the lock down here in Barbados, plyometric split squat is one of my favourites
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