19 Exercises To Fix Elbow Pain Redefining Strength
video description
Date: 2022-03-30
Related videos
Comments and reviews: 6
sport
Just came across this. Great info, but my elbows hyperextend, like a lot. I damaged them about two years ago because of heavy weights baring on them in hyperextension. How do I strengthen this? I-ve been trying to strengthen my triceps and forearms, but am super paranoid that my elbow joints keep wanting to bare the brunt of movements, like high planks, they lock out and it-s all on the joints. Any advice?
reply
Just came across this. Great info, but my elbows hyperextend, like a lot. I damaged them about two years ago because of heavy weights baring on them in hyperextension. How do I strengthen this? I-ve been trying to strengthen my triceps and forearms, but am super paranoid that my elbow joints keep wanting to bare the brunt of movements, like high planks, they lock out and it-s all on the joints. Any advice?
reply
ths
What I thought was -Tennis Elbow- turned out to be Carpal Tunnel. Same chain of muscles, tendons and nerves though!
You don't have to have elbow pain to do these exercises. -Kneeling Thoracic Extensions- is a new, -must try- for me so the only elbow pain I'll get is when the beer runs out. ;)
reply
What I thought was -Tennis Elbow- turned out to be Carpal Tunnel. Same chain of muscles, tendons and nerves though!
You don't have to have elbow pain to do these exercises. -Kneeling Thoracic Extensions- is a new, -must try- for me so the only elbow pain I'll get is when the beer runs out. ;)
reply
Muhammad
Thanks for this video but i have a few questions that.
1. I have a tight elbow and my arms are not fully stretched.
2. I have a pain in little finger and ring finger, also tingling and numbness. I mean it is ulna nerve compression.
Kindly make a video about these. Thank you.
reply
Thanks for this video but i have a few questions that.
1. I have a tight elbow and my arms are not fully stretched.
2. I have a pain in little finger and ring finger, also tingling and numbness. I mean it is ulna nerve compression.
Kindly make a video about these. Thank you.
reply
Young
A kid in My class threw a pencil at me and it hit my elbow now there is a black little mark on my elbow and now it hurts when I move it and it's on my left arm how do I fix this plz respond fast
reply
A kid in My class threw a pencil at me and it hit my elbow now there is a black little mark on my elbow and now it hurts when I move it and it's on my left arm how do I fix this plz respond fast
reply
talieeya
Thank you for this! I-ve been wearing a compression sleeve for my elbow pain and it has been helping. By the way your arm muscles are popping!
reply
Thank you for this! I-ve been wearing a compression sleeve for my elbow pain and it has been helping. By the way your arm muscles are popping!
reply
fahad
Can you please tell us how much of each exercise to do? I recovering from a nerve injury in my elbow and I found your video to be very helpful
reply
Can you please tell us how much of each exercise to do? I recovering from a nerve injury in my elbow and I found your video to be very helpful
reply
Add a review, comment
Other channel videos
