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zakruti.com » Sport, fitness, workout » Workout trainer
Fat Burning Cardio Warmup POP Cardio - Blogilates

Fat Burning Cardio Warmup POP Cardio - Blogilates

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Rating: 4.0; Vote: 1
Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12. 16. 12! Ahhh!
Date: 2022-04-28

Comments and reviews: 10


Re-doing her videos in 2021 and hearing how excited she is for the cd and all the surprises etc then thinking about how much everything has changed since her old videos all the amazing opportunities shes had and has given us, seeing her career grow from like 2009 to 2021 its amazing, very well deserved. Also so crazy this was 2012 it feels like yesterday
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Having watched Cassey for years and years now, it made me nostalgic watching these old videos and seeing how far she and Blogilates has come. Especially the old workout calendar. All your videos makes it easier for me to work out at home and find the fun in fitness. Thank you Cassey and the Blogilates team!
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Why do I feel like her and her friends were dressed ready to go to a dance club and she was like, Oh let me make a video real quick and it will be enough money to support us going out tonight. And her friends are holding drinks cheering her on behind the camera. Hahaha
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This nearly killed me on day 4 of the beginners calendar, but now it's day 17 and it felt like nothing. For those of you just starting, keep going. It's hard to get into a rhythm with it, but it's so rewarding and you can feel the difference so quickly.
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I use to use this video to warm up all the time at the beginning of my weight loss journey back in high school( I lost 30+ pounds)
Now I'm 23 and a lot bigger than I was in high school so I'm gonna start using it again! :)

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Dear Future Grass,
2012 Cassey was soooo cute and it's really fun observing how much fashion, fitness, and music has changed since. I had a good time with this video. What a fun and engaging warm up!
-Grass

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It is Day 13 of the beginner's calendar and 1/3 videos are complete. This warmup is very simple and great if you don't want to sweat or go hardcore right at the beginning of your workout. On to the next video.
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When I think about what I was doing 7 years ago while Cassey was making this. wow. We are the same age. I was getting into trouble and she was glowing and being cute and creative. Weird universe.
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first of all MAJOR 2009 vibes lol also this video is atrocious compared to the new ones BUT I LOVED IT and I loved seeing you in your early days! started from the bottom forreal I love this
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I stopped doing any physical activity for a while after a bit of a mental melt-down. But it seems that no matter what, I always come back to blogilates when I'm ready to kick it again
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