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4 bodyweight upper body workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 bodyweight upper body workouts 1. The 10-Minute Chest, Shoulders and Triceps Burner (0: 11) 2. A Quick Upper Body Activation Series (1: 02) 3. The 7x7 Upper Body Killer (1: 58) 4. The Superset Strength Builder (3: 23) The 10-Minute Chest, Shoulders and Triceps Burner Set a timer for 30 seconds intervals and go right from one move to the next. Rest 30 seconds between rounds. Complete 4 rounds through. CIRCUIT: 30 seconds Corn Cob Push Ups 30 seconds per side Tricep Push Ups 30 seconds Plank Extensions30 seconds Rest A Quick Upper Body Activation Series Set a timer for 20 seconds intervals of work and complete 3 rounds through the circuit below. CIRCUIT: 20 seconds Scapular Wall Rows20 seconds Downward Dog Scapular Push Ups 20 seconds per side Single Arm Scapular Push Ups 20 seconds Cobra Wings The 7x7 Upper Body Killer Complete 7 rounds of the circuit, performing 7 reps of each move. Rest only as needed. CIRCUIT: 7 reps Dive Bomber Push Ups 7 reps Lying Scapular Rows7 reps per side Tricep Push Ups 7 reps Mrs T-s7 reps Plank Extensions The Superset Strength Builder Complete 3-5 rounds of each superset, resting 30-45 seconds between rounds, but do not rest between the two moves. Rest up to 2 minutes between supersets. SUPERSET #1: 5-10 reps Tiger Push Ups5-10 reps Lying Scapular Rows SUPERSET #2: 4-6 reps per side Row Push Ups 5-8 reps per side Superman Waves SUPERSET #3: 4-6 reps per side Climber Push Ups 5-7 reps per move Y, T, W, Ls
Date: 2022-03-30

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Comments and reviews: 9

Alexander
Killin' as always! How about -Master Turkish Get up- and -The Science behind Turkish Get up- futurely? Especially I'm interested in your opinion on TGU variations with Bottom up Kettlebell, Medball on palm or tricky and balancing with barbell and how you could combine 'em in a workout.
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SithLordBishop
Perfect! I actually came here last week looking for something like this. I get a lot of lower body from my hobbies and just needed a good upper. Most BW only vids are mixed lower and upper. Thanks again!
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Aysha
I have been doing the superset strength builder for the past 3 weeks and I can't do the push ups on the floor yet. However, I can feel my strength and technique improving. -
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colleencc
love your workouts -- these are realistic but still hard. so glad to find body weight exercises that are different and new (to me anyway, not the same-old.
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Fit-ZonA
Thanks a lot for new upper body workout! I have difficulty in doing push-ups. But different variations of your exercises is helping me to get stronger arms!
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Yolanda
Me gusta tu trabajo. Hace ya tiempo te sigo. Pro tu perrito me tiene enamoraaaa jajajja me encanta tus finales perrunos. Se ve tan buenoooo, -
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Sarah
Wow! You make the dive bomber push-up look so easy. I can do the drop down but getting back into the down dog eludes me. How do you do it? -
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Greg
It's hard to get in pull exercises without some kind of bar while traveling so it was nice to see the lying scapular rows as an option.
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Isabelle
Hi. maybe a bit of a dumb question: are these workouts to be done separately or a 4 in a row session? Love the movements!
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