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The Best Bodyweight Tricep Exercise (NO EQUIPMENT) Redefining Strength

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Rating: 4.0; Vote: 1

The Best Bodyweight Tricep Exercise (NO EQUIPMENT) If you want to build muscle, you want to use a combination of compound and isolation movements in your workout routine, especially for any -stubborn- areas you really struggle to build. Those isolation exercises can be key to create the additional stimulus we need to build muscle, especially in more advanced exercisers. But what if you don-t have any equipment to use to help you target and challenge those areas? How can you target muscles, like your triceps, without any tools? Whether you-re training at home, while you travel or even if you simply want to mix up your workouts with some bodyweight moves, I want to share with you one of my favorite bodyweight exercises to target those triceps. This exercise not only allows you to work each side independently, to correct any imbalances, but is also safer for your shoulders than traditional bench dips, which are often our go-to tricep isolation move. While I don-t think we should just demonize dips off a bench, and there are definitely times I not only include them personally, but even with clients, I think it is also key we note their drawbacks. When we know when and how to use a move correctly, we can not only get better results, but even avoid injury and overload. With bench dips, if you-ve had shoulder aches and pains, this move may not be right for you especially. While they can be a great way to target those triceps without any tools, as you can even do them off a coffee table or chair, they can put more strain on your shoulders due to the anterior humeral glide or the forward movement of your shoulder in the socket during the lower down
Date: 2022-03-30

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Comments and reviews: 10

Alerie
I needed this so much! I have weak, damaged shoulders, so dips hurt them so badly that I don't get any triceps benefits from them. Every time I'd mention to a trainer that dips were killing my shoulders, they looked at me like I was crazy. My rotator cuffs and nerve damaged deltoids and traps THANK YOU. Maybe now, I can finally build some strength in my triceps.
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Patricia
I wanna loose body fat on my side thighs n cellulite on my front thighs back thighs n butt. N my lower back n waistn tummy. I am 59 dont wanna injure my joints n ligaments. Please help show me how to get a little muscle on my front back side thighs n my underbutt.
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sport
Since I'm just getting back into exercising I can't possible do this full extension, not yet. So I feel like I'm not doing it at all. What is the beginning stage, just attempting it even though your core and arms are weak. just do it!
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Dawn
Thanks for the modified version. I was looking for something to target that area. I am 64 and while I exercise and kayak regularly, the first version was not going to happen. I did 3 sets and can really feel it.
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Tribzman
Yes, we SHOULD demonize doing those off a bench, as the shoulders are put under an enormous amount of strain and it's a rotator cuff injury waiting to happen - period!
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Medicare
I'm hoping I can add this (modified) to my meager routine coming back from multiple injuries via PRP. I'm up to a whole 2 lb weight routine! Thank you for all you do.
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ZET
Awesome recommendation. I have anterior humeral glide from countless bodyweight dips. Would you mind recommending some exercise to correct/reverse this? Thanks in advance!
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Westy
Turning your hands outwards, for those without shoulder issues, will dramatically reduce any internal rotation tendencies on the bench dip. Love your posts Cori!
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Cristina
Do you set the scap on the arm your pushing? I have some front shoulder pain on the right. Thank you. Truly enjoyed learning these exercises you-re sharing.
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Ryan
First off, you and your team are A-M-A-Z-I-N-G! I have an anonymous account I use to post things online, but I switched to my official one for this comment;
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