Are You Lunging WRONG? 3 Tips To FIX Your Lunge Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
kloreenkween
Thanks for this post, Cori. I have an old knee injury that was never repaired, so proper form is a struggle for me. This may be an odd thing to ask. but. what shoe are you wearing in this video? The right footwear is also important. I know you can't endorse products, but I am curious about the style/model. From the logo, I'm guessing Asics, which fit me well, but I don't find anything that looks similar.
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Thanks for this post, Cori. I have an old knee injury that was never repaired, so proper form is a struggle for me. This may be an odd thing to ask. but. what shoe are you wearing in this video? The right footwear is also important. I know you can't endorse products, but I am curious about the style/model. From the logo, I'm guessing Asics, which fit me well, but I don't find anything that looks similar.
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Donnamg100
My ankles pronate pretty badly and I notice that instead of my back heel pointing up to the ceiling, it tips inward because my ankle collapses. Any suggestions? I was wondering if I should just rest the top of my back foot on a bench or BOSU instead of trying to put the ball of the foot on the floor.
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My ankles pronate pretty badly and I notice that instead of my back heel pointing up to the ceiling, it tips inward because my ankle collapses. Any suggestions? I was wondering if I should just rest the top of my back foot on a bench or BOSU instead of trying to put the ball of the foot on the floor.
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Douglas
Solid video. ONe thing I didn't see was commentary on torso alignment. I find myself fighting NOT to lean my body forward. I'm as flexible as a marble slab so doing lunges and others lower body movements sees me trying to not lean forward. Your torso was very vertical.
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Solid video. ONe thing I didn't see was commentary on torso alignment. I find myself fighting NOT to lean my body forward. I'm as flexible as a marble slab so doing lunges and others lower body movements sees me trying to not lean forward. Your torso was very vertical.
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Gee
I totally love you. I would love having a trainer like you to shape me correctly and keep me focused. Either way thank you for making such amazing videos and helping with not just the macro side of things but even these micro elements to consider! You rock!
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I totally love you. I would love having a trainer like you to shape me correctly and keep me focused. Either way thank you for making such amazing videos and helping with not just the macro side of things but even these micro elements to consider! You rock!
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Theodore
Cori rocks - great presentation and content. Speaks the truth and demonstrates the before and after of form correction. She's helped me by identifying better ways to engage my back - unilateral exercise. Works and continues to work. She's the best!
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Cori rocks - great presentation and content. Speaks the truth and demonstrates the before and after of form correction. She's helped me by identifying better ways to engage my back - unilateral exercise. Works and continues to work. She's the best!
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Sean
Ah, the dreaded lunge! I tried fencing for a short while and lunges scared the heck out of me. Done properly, as you describe, lunges are great but in the heat of the moment I was sure that I'd attack sideways instead of forward and blow out my knee.
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Ah, the dreaded lunge! I tried fencing for a short while and lunges scared the heck out of me. Done properly, as you describe, lunges are great but in the heat of the moment I was sure that I'd attack sideways instead of forward and blow out my knee.
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sport
Thank you for the video, you are awesome in every way. So when I do lunges I actually get pain in my big toe from the back leg do you have any recommendations on how to not hyper flex that big toe in the back. Thank you very much. Happy holidays.
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Thank you for the video, you are awesome in every way. So when I do lunges I actually get pain in my big toe from the back leg do you have any recommendations on how to not hyper flex that big toe in the back. Thank you very much. Happy holidays.
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Lauren
Question from someone with no balance at all and very overweight. I struggle so hard to get down it up into even the same place lunges. Suggestions on how to start this with other adaptations so I can work toward these?
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Question from someone with no balance at all and very overweight. I struggle so hard to get down it up into even the same place lunges. Suggestions on how to start this with other adaptations so I can work toward these?
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Sheela
Your videos are amazing. I have been to physics, specialists etc who try to diagnose my problems. Then I discovered Redefining strength and am fixing them myself. Do you do PT?
From one of your dedicated proponents
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Your videos are amazing. I have been to physics, specialists etc who try to diagnose my problems. Then I discovered Redefining strength and am fixing them myself. Do you do PT?
From one of your dedicated proponents
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Elizabeth
Great video, so specific and informative. I have hip OA and try to do lunges to help build the muscles areoun my hip. What other low impact exercises do you recommend for hip OA? How many reps? Thanks
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Great video, so specific and informative. I have hip OA and try to do lunges to help build the muscles areoun my hip. What other low impact exercises do you recommend for hip OA? How many reps? Thanks
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