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Don't Skip This BICEP EXERCISE - Redefining Strength

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Rating: 4.0; Vote: 1

Add some variety to your bicep workouts and get an added core bonus with this amazing move! And the best part is, it will help you avoid swinging and getting ego in those loads to really focus on those biceps working! themikegriese: I like bicep curls standing on an inverted bosu. Actually any standing arm flexion exercise is good on an inverted bosu - bicep curls, hammer curls, shoulder presses, tricep extensions, lateral rises - you get the idea. You really have to keep your core engaged.
Date: 2022-03-30

← Target Your LOWER ABS - The Best Lower Ab Exercise You Aren't Doing - Redefining Strength

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Comments and reviews: 6

BW
I'll give this a go. With the elbows out in front of the body on this movement, just wondering your opinion on the move with face to floor with elbows and wrists behind the body and in which order combining the two would it benefit most.
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Grand
I want to loss fat my weight is 180 pounds and fat percentage is between 35 to 40 percent so how much calories i need to loss only fat plz help me
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BOI
If I may ask, would you consider this a beginner friendly move? Or would having less of a -parallel stance- render the move ineffective to useless?
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AlcideIzMine
Looks really interesting & fun! I don't do traditional bicep curls because they bother my elbows, so I often do hammer curls instead.
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Arun
I do this on rings at times. And keeping the body straight while doing the curl is the biggest challenge for me. Maybe it's my weak core.
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Jake
i like doing dumbell curls and then supersetting them with TRX curls immediately. Definitely intense doing these 2 back to back.
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