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zakruti.com » Sport, fitness, workout » Workout trainer
How to get Flat Abs in 3 minutes! - Blogilates

How to get Flat Abs in 3 minutes! - Blogilates

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Rating: 4.0; Vote: 1
This is a 3 min flat abs challenge to tighten your belly and harden your core! You'll be performing my new POP Pilates move - the Ab Twist Crunch. Ready? Let's go!
Date: 2022-04-28

Comments and reviews: 10


I love this quick ab workout! But you didn't make it up. I first learned this in soccer practice when I was little. It was probably around for a lot longer before that too. Anyway, thanks for reuniting me with the moves.
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So my cousin has gotten me back into working out and Pilates and for almost every workout involving laying down and doing crunches/sit ups Im using my neck which hurts and I need help fixing it. Any advice?
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I chose moves from different workouts vids from Cassey to build my own daily workout. But for abs I wanted to change to moves. I'm just afraid this one won't work as well as the ones I usually do.
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This is the video that got me a flat stomach at age 12 in 2015. Im back. And Im doing a load of videos hopefully getting flat abs and an actual bum lol wish me luck - and to not give up
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Thamks for this at first I have a glat stomach no abs at all and Im starting to see the abs but it took a few hours though but still its awesome
Lol jk I already had a six pack lol

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I needed to lay down for a sec because I got a little tired but right then she said. DONT GET TIRED! YOUR NOT TIRED! After that was the best motivation I ever had to keep doing that!
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I have trouble having abs; -; cause my ribs are like big for my body: / I guess so it's kinda hard for it to lose weight well not lose it but get abs I guess you can say
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01/30/2020
Managed to get through the whole WO, and I think I have 6pack, well not me but my intestines do because they were doing funny voices throughout the WO

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Hi, Iam one year postpartum but still have a bloated kinda tummy. can these ab exercises help me get my flat tummy back. How many times i should do these exercises?
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holy cow that was very friggin stressful. I'm dying my stomach hurts and my abs I'm not seeing yet. but maybe 5 years from now there'll be 1 ab poking out
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