21 Minute Cardio Abs Workout 21 Day Tone - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
sport
Dear Future Grass,
Boy don't I got a lot to write.
1) I remember doing this workout last January and DYING! Even if I did so many modified versions. Ever since, I've started doing Cassey's calendars and this was so much easier! Don't get me wrong, the floor is still drenched with my sweat. But, I could feel myself being stronger/getting stronger!
2)When you take care of your body, you get to know your body. Today's ab day and I've learned that my strongest part of the body is probably abs. I pride myself on this.
3) I took a lot less breaks than anticipated. I didn't stop (only during the breaks. But I took an extended break on the last one. Even then, I'm still proud of myself.
Well Future Grass, when you do this workout, have water close by, roll out your mat and remember that YOU CAN DO THIS!
- Grass
reply
Dear Future Grass,
Boy don't I got a lot to write.
1) I remember doing this workout last January and DYING! Even if I did so many modified versions. Ever since, I've started doing Cassey's calendars and this was so much easier! Don't get me wrong, the floor is still drenched with my sweat. But, I could feel myself being stronger/getting stronger!
2)When you take care of your body, you get to know your body. Today's ab day and I've learned that my strongest part of the body is probably abs. I pride myself on this.
3) I took a lot less breaks than anticipated. I didn't stop (only during the breaks. But I took an extended break on the last one. Even then, I'm still proud of myself.
Well Future Grass, when you do this workout, have water close by, roll out your mat and remember that YOU CAN DO THIS!
- Grass
reply
Gab
holy $#%, i can't believe i finally did this entire workout. i remember attempting it when it first dropped and failing miserably, every move hurting or making me stumble and being worn out before round 2 even ended. now, after a break and taking yoga more seriously so i can build up my flexibility. this workout still hurt BUT i was able to do every move in proper form and finished to the end
i guess the tldr of this is that an i can't one day can turn into an i can on another! so don't give up! you can do this! move your body a little every day you have the time and you'll be amazed of what you can do
reply
holy $#%, i can't believe i finally did this entire workout. i remember attempting it when it first dropped and failing miserably, every move hurting or making me stumble and being worn out before round 2 even ended. now, after a break and taking yoga more seriously so i can build up my flexibility. this workout still hurt BUT i was able to do every move in proper form and finished to the end
i guess the tldr of this is that an i can't one day can turn into an i can on another! so don't give up! you can do this! move your body a little every day you have the time and you'll be amazed of what you can do
reply
Renee
This was such a great challenge for me. I cant believe that it has almost been 21 days already. I have 2 jobs and I still come home everyday and push myself to do these. You are motivating and so great at what you do. After this challenge I am definitely doing more of your workouts. I love the warmups you do as well. They really get your body warmed up and more flexable. Thanks for this challenge I really needed it and I feel so great outside and in!
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This was such a great challenge for me. I cant believe that it has almost been 21 days already. I have 2 jobs and I still come home everyday and push myself to do these. You are motivating and so great at what you do. After this challenge I am definitely doing more of your workouts. I love the warmups you do as well. They really get your body warmed up and more flexable. Thanks for this challenge I really needed it and I feel so great outside and in!
reply
C.
Okay so scissors are ext t impossible for me, not sure why. But once i subbed them for reverse crunches I felt AmaZING doing this workout. I don't easy sweat but I am DRIPPING! This was both awful and incredible and it's only been a week and a half for me but your videos have been such an invaluable resource to help me learn new moves and feel motivated. I nearly quit after round on but I'm here after round three feeling triumphant
reply
Okay so scissors are ext t impossible for me, not sure why. But once i subbed them for reverse crunches I felt AmaZING doing this workout. I don't easy sweat but I am DRIPPING! This was both awful and incredible and it's only been a week and a half for me but your videos have been such an invaluable resource to help me learn new moves and feel motivated. I nearly quit after round on but I'm here after round three feeling triumphant
reply
Krystal
Wow that was tough! I'm so proud of myself for completing it though! And with 8lbs the whole time! :D Also loved working out with my Blogilates mat, Blogilates water bottle, Blogilates scrunchie, and now to go track this workout in my Blogilates 2021 planner and 12 week journal. Love you Cassey!
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Wow that was tough! I'm so proud of myself for completing it though! And with 8lbs the whole time! :D Also loved working out with my Blogilates mat, Blogilates water bottle, Blogilates scrunchie, and now to go track this workout in my Blogilates 2021 planner and 12 week journal. Love you Cassey!
reply
A.
I can't do scissors without my hips popping uncomfortably, does anyone have suggestions? i've been modifying with just doing a V-sit and letting each leg drop to the toes almost touching the floor and back up but it's still frustrating since scissors are so common in pilates stuff
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I can't do scissors without my hips popping uncomfortably, does anyone have suggestions? i've been modifying with just doing a V-sit and letting each leg drop to the toes almost touching the floor and back up but it's still frustrating since scissors are so common in pilates stuff
reply
Kaitlyn
This is the longest I've ever stuck to a workout and, therefore, the most improvement I've ever seen in myself! Usually I give up after day 3, but here I am starting WEEK 3 and still motivated to keep pushing myself from here on out! Whoo!
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This is the longest I've ever stuck to a workout and, therefore, the most improvement I've ever seen in myself! Usually I give up after day 3, but here I am starting WEEK 3 and still motivated to keep pushing myself from here on out! Whoo!
reply
crys
Hey Cassey you have definitely turned it up a notch with this video! Can I request a video on increasing endurance in general? Perhaps a mid-range video with mods? Thank you for all your hard work for us? :)
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Hey Cassey you have definitely turned it up a notch with this video! Can I request a video on increasing endurance in general? Perhaps a mid-range video with mods? Thank you for all your hard work for us? :)
reply
pluiehivernale
Done! Still modifying for diastasis recti but it felt really good, I enjoy these fact, effective, weighted workouts! Tbh, Saturday was effective even without the weights Im still sore in my legs!
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Done! Still modifying for diastasis recti but it felt really good, I enjoy these fact, effective, weighted workouts! Tbh, Saturday was effective even without the weights Im still sore in my legs!
reply
kheiraa
wow i've never sweated this much during a workout! also, i'm so proud of myself, this is the first time i've gone this far during a workout program! i couldn't have done it last year lol
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wow i've never sweated this much during a workout! also, i'm so proud of myself, this is the first time i've gone this far during a workout program! i couldn't have done it last year lol
reply
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