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zakruti.com » Sport, fitness, workout » Workout trainer
KILLER CHEST AND TRICEP WORKOUT 10 MIN CHEST AND TRICEP WORKOUT AT HOME - TIFF x DAN

KILLER CHEST AND TRICEP WORKOUT 10 MIN CHEST AND TRICEP WORKOUT AT HOME - TIFF x DAN

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Rating: 4.0; Vote: 1
Ready for a KILLER chest and tricep workout? Look no further! This at home chest and tricep workout will have you burning in all the best ways in JUST 10 minutes. You should know by now we love quick, EFFECTIVE at home workouts, needless to say, this 10 minute chest and tricep workout checks all our boxes. We have gotten a few requests for chest workouts but we couldn't help but make this a chest AND tricep workout. If you find this video helpful we will create a 10 min chest workout with dumbbells as well. This chest and tricep dumbbell workout is EMOM style - if you aren't familiar with EMOM workouts I'll break it down for you here in the description and also in the video. EMOM stands for every minute on the minute. Every minute of this 10 minute workout will challenge you to complete a series of exercises for a certain amount of reps in 60 seconds or less. If you finish in less than 60 seconds, whatever time is left is your rest period. You can tailor the number of reps, minutes, and rounds to your fitness goals. Take it at your own pace, listen to your body, and get ready to feel the BURN. LIKE if you gave this workout a go
Date: 2022-06-05

Comments and reviews: 5


Suggestion: 15-20 minute chest workout. I tend to lean toward your 10-25 minute workouts and something that's missing is a solid chest workout (maybe I'm missing it in your playlist. This is the best option I've found - still a great workout but could be hitting the chest muscles more IMO. :)
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First try at this, I was gassed using 30s for chest. By the time I got to triceps, couldnt finish the push-ups. Dropped back down to 25s for chest, still used 30s for triceps. Next time, back to the 30s and going to crush it
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I discovered your workout 2 weeks ago. I'm used to crossfit but your training give me the opportunity to train from home looking after my boys. Thank you so much dude, you are ripper! All the best, cheers from Oz!
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If you were to do this again, I think you should increase the triceps by 15 seconds or so. The transitions eat up a lot of time.
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that one was so freaking gnarly. i never even made it to the flys or pushups before the minute hit. straight gassed
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