21 Minute Total Arm Tone Workout 21 Day Tone - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
sport
Dear Future Grass,
My arms are getting stronger ALL THE TIME. The 8 pounders are starting to get. lighter!
Still though, this burned my arms A LOT! Crazy burn!
Either way, I still persevered through the workout. It was really hard deciding to either drink water or wipe my sweat during the breaks. There was this one time where I chose to drink water so I had to do the next move with my eyes closed because the sweat was POURING!
Tip: have water and a paper towel nearby.
-Grass
P. S. a smart move I did was doing this workout AFTER the warm up in the calendar. If I did a different arm video first, I'd be too tired to do this one, yah know?
reply
Dear Future Grass,
My arms are getting stronger ALL THE TIME. The 8 pounders are starting to get. lighter!
Still though, this burned my arms A LOT! Crazy burn!
Either way, I still persevered through the workout. It was really hard deciding to either drink water or wipe my sweat during the breaks. There was this one time where I chose to drink water so I had to do the next move with my eyes closed because the sweat was POURING!
Tip: have water and a paper towel nearby.
-Grass
P. S. a smart move I did was doing this workout AFTER the warm up in the calendar. If I did a different arm video first, I'd be too tired to do this one, yah know?
reply
leila
I love your work out. I think youre very talented. And thank you for sharing your skills with us. However, I would like to share something that would be helpful and that would enhance the quality of your videos. The captions are always covering your feet and your legs and they are displayed in an area that prevents us from seeing your leg movement which diminishes the quality of the work out. You may want to have them in on a different place on the screen and not by your feet. They become particularly difficult with like exercises. Having said that love you workout today
reply
I love your work out. I think youre very talented. And thank you for sharing your skills with us. However, I would like to share something that would be helpful and that would enhance the quality of your videos. The captions are always covering your feet and your legs and they are displayed in an area that prevents us from seeing your leg movement which diminishes the quality of the work out. You may want to have them in on a different place on the screen and not by your feet. They become particularly difficult with like exercises. Having said that love you workout today
reply
Titan
UPDATING AFTER EACH ROUND
Round 1: Not that hard, used 5 pounds besides the prayer pulses (8 pounds. Shoes kept falling off during lunges
Round 2: Still pretty easy, breaking a sweat though
Round 3: Just finished the whole workout! Round 3 felt harder than the other rounds.
Overall: Great workout! Not hard but not super easy either. Will help you gain muscles for sure! Have a nice day/night everyone!
reply
UPDATING AFTER EACH ROUND
Round 1: Not that hard, used 5 pounds besides the prayer pulses (8 pounds. Shoes kept falling off during lunges
Round 2: Still pretty easy, breaking a sweat though
Round 3: Just finished the whole workout! Round 3 felt harder than the other rounds.
Overall: Great workout! Not hard but not super easy either. Will help you gain muscles for sure! Have a nice day/night everyone!
reply
Tati
When you said keep your elbows together, I was so tired that i had them parted and I was like does she sees me? Say no to ballayase and highlights, it is too tiring a process and then you have to go to colourist again to keep the result the same and. this goes on and on. I sometimes want a change but then I remember all the procedure and I am happy with my natural colour!
reply
When you said keep your elbows together, I was so tired that i had them parted and I was like does she sees me? Say no to ballayase and highlights, it is too tiring a process and then you have to go to colourist again to keep the result the same and. this goes on and on. I sometimes want a change but then I remember all the procedure and I am happy with my natural colour!
reply
Margaret
I am continuing to do the exercises in the 21 day challenge. They are such excellent routines and after the 21 days I had gotten back in the habit of exercising every day. 21 minutes is doable -- not too long to fit in almost every day. Thank you SO much, Cassey for making these available FREE!
reply
I am continuing to do the exercises in the 21 day challenge. They are such excellent routines and after the 21 days I had gotten back in the habit of exercising every day. 21 minutes is doable -- not too long to fit in almost every day. Thank you SO much, Cassey for making these available FREE!
reply
Julz
So far thisssssss is the hardest workout so far for the 21 day challenge holy guacamole. Ive been wondering if i should lighten my hair too! I would do a small piece to see if your feeling it. That single weight arm lift had me cussing at the end lol. Such a great workout
reply
So far thisssssss is the hardest workout so far for the 21 day challenge holy guacamole. Ive been wondering if i should lighten my hair too! I would do a small piece to see if your feeling it. That single weight arm lift had me cussing at the end lol. Such a great workout
reply
Sassy
Not sure how I found this, looking for stretching exercises, but Im starting the 21 day tone obviously late. roll on 1st Feb. looking forward to this. everyone who did this, qtn, were you a beginner to home workouts? Were they easy? Sneaky hard? Im 62
reply
Not sure how I found this, looking for stretching exercises, but Im starting the 21 day tone obviously late. roll on 1st Feb. looking forward to this. everyone who did this, qtn, were you a beginner to home workouts? Were they easy? Sneaky hard? Im 62
reply
Ellie
Wow cassey you have helped me and my sister so much! During this challenge my mind has transformed and my body in many ways too. I loved the weights so much! Im so glad I have found you so many years ago! I have to say this was my favorite challenge!
reply
Wow cassey you have helped me and my sister so much! During this challenge my mind has transformed and my body in many ways too. I loved the weights so much! Im so glad I have found you so many years ago! I have to say this was my favorite challenge!
reply
Nahyeon
Thanks for sharing your talent! Its been a great help to me since pandemic started. It was another way of releasing my stress at home. And i lost 10 lbs since last year, i also exercised other weight/cardio workout daily. Thank you always!
reply
Thanks for sharing your talent! Its been a great help to me since pandemic started. It was another way of releasing my stress at home. And i lost 10 lbs since last year, i also exercised other weight/cardio workout daily. Thank you always!
reply
Jam
I have been doing your workouts randomly. but now I finally downloaded your calendar so I can have a fresh routine every day. Excited to see the results by end of the month. Thank you for inspiring us. I love you! Follower here since 2013!
reply
I have been doing your workouts randomly. but now I finally downloaded your calendar so I can have a fresh routine every day. Excited to see the results by end of the month. Thank you for inspiring us. I love you! Follower here since 2013!
reply
Add a review, comment
Other channel videos
