9 tips to start running when you hate it (realistic) - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Katie
I have a loooooot of opinions and tips about jogging LOL!
I started running in undergrad because it was free and I didn't want to pay for a gym membership! I ran on and off for years, but since September 2019 I've been really committed to running consistently, and now am jogging 10k's pretty regularly - which is so exciting! For me, now that I've been doing it for a while I find that I'm pretty motivated to increase my speed and distances, but in the beginning it was just about finishing the jog itself LOL. And that's totally ok! I make sure that I have music that I want to listen to - this is crucial (sometimes I even feel like without headphones there is no point to running haha, and the set up of my headphones and outfit is pretty important. I live in Canada so it's cold right now - which means it's important that I have gloves and something to cover my ears. Otherwise, the cold ends up being really distracting! Sunglasses are also a must when it's bright out; I usually wear polarized lenses.
Even now, running regularly and working on my time and distance, I make sure that sometimes I go for runs that aren't focused on achieving a particular goal of speed or whatever. This is really when I can take my time, listen to my music and zone out! If it wasn't for runs like these I probably wouldn't like doing it as much, lol! This is probably the #1 tip I could give - it's so motivating to make progress and get better/go faster/go farther, but sometimes the feel-good jogs are super necessary where it's not about the progress (and the pressure that sometimes comes with it. It really becomes self-care more than anything else, and even if I'm not burning quite as many calories or getting a new PB time, it's still so worth it! So every three or four jogs or so I'll go for a chill run where I can take the time I need to just be with myself, and not be fussed about any particular fitness goal.
Hope this helps someone!
reply
I have a loooooot of opinions and tips about jogging LOL!
I started running in undergrad because it was free and I didn't want to pay for a gym membership! I ran on and off for years, but since September 2019 I've been really committed to running consistently, and now am jogging 10k's pretty regularly - which is so exciting! For me, now that I've been doing it for a while I find that I'm pretty motivated to increase my speed and distances, but in the beginning it was just about finishing the jog itself LOL. And that's totally ok! I make sure that I have music that I want to listen to - this is crucial (sometimes I even feel like without headphones there is no point to running haha, and the set up of my headphones and outfit is pretty important. I live in Canada so it's cold right now - which means it's important that I have gloves and something to cover my ears. Otherwise, the cold ends up being really distracting! Sunglasses are also a must when it's bright out; I usually wear polarized lenses.
Even now, running regularly and working on my time and distance, I make sure that sometimes I go for runs that aren't focused on achieving a particular goal of speed or whatever. This is really when I can take my time, listen to my music and zone out! If it wasn't for runs like these I probably wouldn't like doing it as much, lol! This is probably the #1 tip I could give - it's so motivating to make progress and get better/go faster/go farther, but sometimes the feel-good jogs are super necessary where it's not about the progress (and the pressure that sometimes comes with it. It really becomes self-care more than anything else, and even if I'm not burning quite as many calories or getting a new PB time, it's still so worth it! So every three or four jogs or so I'll go for a chill run where I can take the time I need to just be with myself, and not be fussed about any particular fitness goal.
Hope this helps someone!
reply
Anne
I used to hate running because I didn't know how to breathe properly and how to listen to my body. I was going way too fast and then I was out of breathe, my legs hurted. Don't RUSH! I changed my mind about running when I learned how to find my running pace, how to breathe, how to warm up and stretch. Weeks after weeks, I was able to run further, I felt stronger and I was so proud to see my body getting used to it. What felt difficult weeks ago was suddenly easier. It was rewarding and I was curious to see how I can improve it even more the next times. I was unable to run more than 3-4 min when I started. I can run 45min now after a few months. I had no program, no pressure. Don't have high expectations, start slow and accept it'll take time. I didn't force myself to like running, I just tried again by curiosity & I ended up enjoying it once I learned to listen to my body! I want to add: If you tried and don't like it, DON'T FORCE YOURSELF. Sport should be a PLEASURE, not a BURDEN. Not everyone love running and it's ok, there's so much sport out there, do something you enjoy!
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I used to hate running because I didn't know how to breathe properly and how to listen to my body. I was going way too fast and then I was out of breathe, my legs hurted. Don't RUSH! I changed my mind about running when I learned how to find my running pace, how to breathe, how to warm up and stretch. Weeks after weeks, I was able to run further, I felt stronger and I was so proud to see my body getting used to it. What felt difficult weeks ago was suddenly easier. It was rewarding and I was curious to see how I can improve it even more the next times. I was unable to run more than 3-4 min when I started. I can run 45min now after a few months. I had no program, no pressure. Don't have high expectations, start slow and accept it'll take time. I didn't force myself to like running, I just tried again by curiosity & I ended up enjoying it once I learned to listen to my body! I want to add: If you tried and don't like it, DON'T FORCE YOURSELF. Sport should be a PLEASURE, not a BURDEN. Not everyone love running and it's ok, there's so much sport out there, do something you enjoy!
reply
Amber
I made it my New Years resolution in 2020 to be able to run for 20mins non stop on a treadmill. The first day I did it, I ran for 5 mins. I was in tears by the end of it because it was so hard & I didnt think Id be able to do it again let alone for 20 mins. I kept trying, 5 mins started becoming a bit easier, so Id up my time. Literally by a minute. Then I was running non stop for 10! I stayed at 10 for ages. Then I started to increase by 5 mins & within 3 months I was at 20 mins! Id reached my goal. But I didnt want to stop there. I wanted to focus on the kms/miles rather than the time. I was running for 4km, and would sit there for a month then increase to 5km. I took everything so slow, but I was so so determined to just keep reaching new goals. Today I run 11km, in just under an hour. I love running! And I used to hate it. So much. The first time I tried, I cried after 5 mins! If you want it to happen, make it happen. Start small, and take your time! Xx
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I made it my New Years resolution in 2020 to be able to run for 20mins non stop on a treadmill. The first day I did it, I ran for 5 mins. I was in tears by the end of it because it was so hard & I didnt think Id be able to do it again let alone for 20 mins. I kept trying, 5 mins started becoming a bit easier, so Id up my time. Literally by a minute. Then I was running non stop for 10! I stayed at 10 for ages. Then I started to increase by 5 mins & within 3 months I was at 20 mins! Id reached my goal. But I didnt want to stop there. I wanted to focus on the kms/miles rather than the time. I was running for 4km, and would sit there for a month then increase to 5km. I took everything so slow, but I was so so determined to just keep reaching new goals. Today I run 11km, in just under an hour. I love running! And I used to hate it. So much. The first time I tried, I cried after 5 mins! If you want it to happen, make it happen. Start small, and take your time! Xx
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Slenderali
A great place to start:
5 min walk warm up, 1min run/1min walk for like 5-7 min, and then 5 min walk cool down. If you feel great, add more minute intervals, OR make the intervals longer (2min run/1min walk, 3min run/1 minwalk) etc. And you do NOT need to sprint. If your run pace is like 11 or 12 min per mile, that's totally fine. As long as you feel challenged, but not dying.
People think you need to die every time you run and that couldn't be farther from the truth. Unless you're looking to competitively race or something, just these simple intervals are more than enough to see improvement and feel BETTER while you run. And with these intervals it's super easy to modify to challenge yourself more or less.
Also, supplement with basic core and weight/stability training. I can't recommend this enough.
reply
A great place to start:
5 min walk warm up, 1min run/1min walk for like 5-7 min, and then 5 min walk cool down. If you feel great, add more minute intervals, OR make the intervals longer (2min run/1min walk, 3min run/1 minwalk) etc. And you do NOT need to sprint. If your run pace is like 11 or 12 min per mile, that's totally fine. As long as you feel challenged, but not dying.
People think you need to die every time you run and that couldn't be farther from the truth. Unless you're looking to competitively race or something, just these simple intervals are more than enough to see improvement and feel BETTER while you run. And with these intervals it's super easy to modify to challenge yourself more or less.
Also, supplement with basic core and weight/stability training. I can't recommend this enough.
reply
Hannah
To be honest, I've never been super active. I'm continuing on a weight loss journey and I realized I feel so much better physically and mentally when I exercise. I've never tried running before, but I got interested when I found an app called Zombies Run! It's this really cool app that turns walking/running into a game! There's an interesting storyline, you can collect items as you go, and you get to run away from zombies! There are so many cool features - you can choose how long you want to walk/run, it shows you stats of how many miles, how much time, and your course, and it can play your music in the background! It honestly makes walking or running so much more enjoyable in my opinion. Hope this helps: )
reply
To be honest, I've never been super active. I'm continuing on a weight loss journey and I realized I feel so much better physically and mentally when I exercise. I've never tried running before, but I got interested when I found an app called Zombies Run! It's this really cool app that turns walking/running into a game! There's an interesting storyline, you can collect items as you go, and you get to run away from zombies! There are so many cool features - you can choose how long you want to walk/run, it shows you stats of how many miles, how much time, and your course, and it can play your music in the background! It honestly makes walking or running so much more enjoyable in my opinion. Hope this helps: )
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Roxanne
1. 3: 28 Determine your Why. Write it down. When things get tough, that saying will pull you through.
2. 4: 24 Have an accountability partner. Someone to support you, share achievements and struggles.
3. 5: 00 Dont take running too seriously. Just get outside and keep moving.
4. 6: 08 Use gear that minimizes your distractions.
5. 7: 42 Choose an audiobook or podcast only for your run. You have to go out to finish the story.
6. 7: 56 Plan your route ahead of time.
7. 8: 26 Pick a cute running outfit. So you get harassed lol
8. 8: 57 Keep a journal. Write down how you feel, your mood and see how things affect your run. And to see
9. 9: 56 Celebrate your progress.
reply
1. 3: 28 Determine your Why. Write it down. When things get tough, that saying will pull you through.
2. 4: 24 Have an accountability partner. Someone to support you, share achievements and struggles.
3. 5: 00 Dont take running too seriously. Just get outside and keep moving.
4. 6: 08 Use gear that minimizes your distractions.
5. 7: 42 Choose an audiobook or podcast only for your run. You have to go out to finish the story.
6. 7: 56 Plan your route ahead of time.
7. 8: 26 Pick a cute running outfit. So you get harassed lol
8. 8: 57 Keep a journal. Write down how you feel, your mood and see how things affect your run. And to see
9. 9: 56 Celebrate your progress.
reply
Kristi
This was such a great video! I love running but Ive never been great at it. I had two foot/ankle surgeries last May and August and I am still in physical therapy and cant do more impact than just walking. It makes me sad and running again is my goal!
Does anyone recommend either a couch to 5k (I like the Fitness22 one) or simply just running? I like the app that tells me what to do, but Ive had others say to pick a landmark on my route and run to it, pick a place to start running again, until youre just running more and more.
Oh and I have to check out those ear buds. I have such a hard time with the traditional apple buds or any that go in your ear!
reply
This was such a great video! I love running but Ive never been great at it. I had two foot/ankle surgeries last May and August and I am still in physical therapy and cant do more impact than just walking. It makes me sad and running again is my goal!
Does anyone recommend either a couch to 5k (I like the Fitness22 one) or simply just running? I like the app that tells me what to do, but Ive had others say to pick a landmark on my route and run to it, pick a place to start running again, until youre just running more and more.
Oh and I have to check out those ear buds. I have such a hard time with the traditional apple buds or any that go in your ear!
reply
Arooj
I have a question? I don't hate running per say but I hate the after-run effect? My knees would hurt and my calves would be tired the next day. And it would be super hard to run on the next day which means I would take a break and I would keep thinking that I should have run. I missed a day and I would feel sad and gloomy. the third day I would run and the story repeats eventually I would not run or even exercise for weeks. If you say that you are not warming up properly then I would like to tell you that I take 10 min to warm up from head to toe and then run. Also I do 5 minutes or stretching after run. HELP!
reply
I have a question? I don't hate running per say but I hate the after-run effect? My knees would hurt and my calves would be tired the next day. And it would be super hard to run on the next day which means I would take a break and I would keep thinking that I should have run. I missed a day and I would feel sad and gloomy. the third day I would run and the story repeats eventually I would not run or even exercise for weeks. If you say that you are not warming up properly then I would like to tell you that I take 10 min to warm up from head to toe and then run. Also I do 5 minutes or stretching after run. HELP!
reply
Celeste
Thank you so much for sharing this!
Fave quote: There are some days that I do an under nine minute mile - which for me is really fast, especially when I'm doing that pace for two miles straight. And then there are other days when I'm almost doing, like, a twelve minute mile; and Sam's just like 'you're basically walking, ' but whatever as long as I get outside, that is all that matters.
I thought I was the only one: p
May God continue to bless your fitness journey and may He increase your joy in Him as He gives you the strength for each new day and exercise
reply
Thank you so much for sharing this!
Fave quote: There are some days that I do an under nine minute mile - which for me is really fast, especially when I'm doing that pace for two miles straight. And then there are other days when I'm almost doing, like, a twelve minute mile; and Sam's just like 'you're basically walking, ' but whatever as long as I get outside, that is all that matters.
I thought I was the only one: p
May God continue to bless your fitness journey and may He increase your joy in Him as He gives you the strength for each new day and exercise
reply
Jane
Please tell Sam that a 12 min mile is NOT WALKING. That made me really upset. I have RUN 8 marathons and countless Half Marathons and when my asthma got worse, I was happy to get up to a 12 min mile so I could finish a marathon in 5 hours 22 min
The week before the pandemic hit. Which was a huge success for me when it took me 7 hours 25 min to finish my first full marathon due to having as asthma attack in the middle and walked to the finish line. I salute the slow runners! They are the true endurance athletes!
reply
Please tell Sam that a 12 min mile is NOT WALKING. That made me really upset. I have RUN 8 marathons and countless Half Marathons and when my asthma got worse, I was happy to get up to a 12 min mile so I could finish a marathon in 5 hours 22 min
The week before the pandemic hit. Which was a huge success for me when it took me 7 hours 25 min to finish my first full marathon due to having as asthma attack in the middle and walked to the finish line. I salute the slow runners! They are the true endurance athletes!
reply
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