15 min Ab Fit Test - can you get through it all? - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
You-_-Dead
i will not lie to you but i hate when its abb day because i refuse to go through a whole abb workout i hate seeing my body through the process and i just refuse to do planks all together
but i think this is the first time ive gone through a whole abb workout without cheating and did the whole thing without modifying along with the plank
yes it hurts so much but i am really proud of myself even if i struggled
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i will not lie to you but i hate when its abb day because i refuse to go through a whole abb workout i hate seeing my body through the process and i just refuse to do planks all together
but i think this is the first time ive gone through a whole abb workout without cheating and did the whole thing without modifying along with the plank
yes it hurts so much but i am really proud of myself even if i struggled
reply
cakes
this burned really bad but I've never had so much fun working out than I did with this! maybe it's because of her positive personality that got me through this while having fun. I surprised myself by being able to do all the moves save for not being able to fully straighten up my leg in the single leg drop. Will definitely do some flexibility exercises to work on that
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this burned really bad but I've never had so much fun working out than I did with this! maybe it's because of her positive personality that got me through this while having fun. I surprised myself by being able to do all the moves save for not being able to fully straighten up my leg in the single leg drop. Will definitely do some flexibility exercises to work on that
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Clara
1. Hundreds
2. Single Straight Leg Stretch
3. Double Leg Stretch
4. Bicycles
5. Double Leg Lift
6. Single Leg Drop
7. Flutters
8. Dead Bug
9. Toe Touches
10. Cheerleader L
11. Butterfly Crunch
12. Legs Up Crunch
13. Reverse Crunch
14. Eagle Crunch
15. Plank
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1. Hundreds
2. Single Straight Leg Stretch
3. Double Leg Stretch
4. Bicycles
5. Double Leg Lift
6. Single Leg Drop
7. Flutters
8. Dead Bug
9. Toe Touches
10. Cheerleader L
11. Butterfly Crunch
12. Legs Up Crunch
13. Reverse Crunch
14. Eagle Crunch
15. Plank
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TLSt0ner
First tie I've done one of your workouts and I loved it. I got as far as star abs before I gave out to pause but def finished. I really liked the form tips- they made a difference! Saving this one to my absolute favorite list. I'll be back for more for sure. Thanks so much!
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First tie I've done one of your workouts and I loved it. I got as far as star abs before I gave out to pause but def finished. I really liked the form tips- they made a difference! Saving this one to my absolute favorite list. I'll be back for more for sure. Thanks so much!
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Bache
This is difficult to say that you want to show your exercise or you want to hide. because your words showing in front of you and hide you. Here is a suggestion if you show your typing word on upper side the we read them properly and also watch you properly.
Regards
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This is difficult to say that you want to show your exercise or you want to hide. because your words showing in front of you and hide you. Here is a suggestion if you show your typing word on upper side the we read them properly and also watch you properly.
Regards
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Emilie
Two months after hip surgery it's really hard for me to get back into working out but I knew your videos would be a good place to start! With modifications I was able to get through the whole thing without stopping and I feel so good and proud! Thank you Cassie!
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Two months after hip surgery it's really hard for me to get back into working out but I knew your videos would be a good place to start! With modifications I was able to get through the whole thing without stopping and I feel so good and proud! Thank you Cassie!
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logain
I've been working out with cassey for about 8 months now and I just love her workouts. She's the one who encouraged me to workout bc her workouts are so fun!
She's like my big sis. I loved loved this workout. I completed it till the end! And I'm 13
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I've been working out with cassey for about 8 months now and I just love her workouts. She's the one who encouraged me to workout bc her workouts are so fun!
She's like my big sis. I loved loved this workout. I completed it till the end! And I'm 13
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Kristelle
Hey, I've been working out with you for almost 7 years now just a bit after I had my son! You are the only one to get my abs feeling super sore and targeted. I agree, I love the soreness- makes me know it was working! Thanks!
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Hey, I've been working out with you for almost 7 years now just a bit after I had my son! You are the only one to get my abs feeling super sore and targeted. I agree, I love the soreness- makes me know it was working! Thanks!
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ShortStephi
I had to modify several of them, but I made it all the way! I haven't done any sort of workouts for about 6 months, and this got me sweating! I can't wait to try this again later and see how much better I've gotten
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I had to modify several of them, but I made it all the way! I haven't done any sort of workouts for about 6 months, and this got me sweating! I can't wait to try this again later and see how much better I've gotten
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Alex
Thanks, Cassey. I love an abs workout that doesn't feature eagle crunches! They are my nemesis! I managed this one pretty well but got to admit I had to take a couple of brief breaks in flutters and in single leg drop.
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Thanks, Cassey. I love an abs workout that doesn't feature eagle crunches! They are my nemesis! I managed this one pretty well but got to admit I had to take a couple of brief breaks in flutters and in single leg drop.
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