30 Minute Head To Toe Tone (with weights) Hot Girl Summer Sculpt - Blogilates
video description
Day 1: (Total Body) This was challenging and at the same time so much fun to do. After finishing it I was really happy and felt good about myself.
Day 2: (Legs) It was a bit hard but after finishing it I feel so much better and proud of myself!
Day 3: (Cardio) Oh wow! Its hard but I pushed through and did my best.
Day 4: (Arms) Omg my arms feel like a jelly after the workout. I think that my arms will be so sore for tomorrow haha.
Day 5: (Abs+Obliques) My arms was sore from yesterday but its tolerable for me. About today's workout I didn't push myself hard because I was a bit unmotivated but still I managed to finish the two workouts for today.
Day 6: (Booty) I finished the workouts even though I don't have that much energy for today. Nonetheless I feel proud and good about myself because I have been consistent doing this challenge.
Day 7: (Active Recovery) I skipped today's workout.
Day 8: (Total Body) I was planning to skip today's workout since I didn't do the workout yesterday but I pushed through and did it anyway. Now I feel so good and proud of myself.
Date: 2022-04-28
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Comments and reviews: 9
Amanda
Okay come on Cassey, this is frickin marvelous!
It's absolutely ridiculous how much I'm sweating and how sore I am right now. I was thinking oh, I know! I'll look up a nice full body Blogilates video for a morning workout, should be a nice little jump to my morning before my virtual onboarding call for my new job.
I really thought I could just do a lil pilates, nice lil stretch after, and be ready to sink into my couch with some paperwork but NO. I FEEL LIKE I CAN MOVE MOUNTAINS AND SWIM IN GLACIAL WATERS. Who needs to go to work, I just want to keep working out now and take a shocking cold ice bath after XD
Lol. Love you girl! Thank you so much for your work!
reply
Okay come on Cassey, this is frickin marvelous!
It's absolutely ridiculous how much I'm sweating and how sore I am right now. I was thinking oh, I know! I'll look up a nice full body Blogilates video for a morning workout, should be a nice little jump to my morning before my virtual onboarding call for my new job.
I really thought I could just do a lil pilates, nice lil stretch after, and be ready to sink into my couch with some paperwork but NO. I FEEL LIKE I CAN MOVE MOUNTAINS AND SWIM IN GLACIAL WATERS. Who needs to go to work, I just want to keep working out now and take a shocking cold ice bath after XD
Lol. Love you girl! Thank you so much for your work!
reply
Rhian
Squats
Leg kicks
Plank walk opener
Hip circle - L
Hip circle - R
Weighted squats
Plie
Plie - right heel pulse
Plie - left heel pulse
Alternating curtsey lunge
Bicep curl
Bicep curl pulse
Shoulder press
Shoulder press pulse
Upright row
Upright row pulse
Tricep press back - L
Tricep press back - R
Donkey kick R
Donkey kick R pulse
Fire hydrant R
Cross butt kick R
Donkey kick L
Donkey kick L pulse
Fire hydrant L
Cross butt kick L
Roll up R
Roll up L
Double leg stretch
Cheerleader Ls
reply
Squats
Leg kicks
Plank walk opener
Hip circle - L
Hip circle - R
Weighted squats
Plie
Plie - right heel pulse
Plie - left heel pulse
Alternating curtsey lunge
Bicep curl
Bicep curl pulse
Shoulder press
Shoulder press pulse
Upright row
Upright row pulse
Tricep press back - L
Tricep press back - R
Donkey kick R
Donkey kick R pulse
Fire hydrant R
Cross butt kick R
Donkey kick L
Donkey kick L pulse
Fire hydrant L
Cross butt kick L
Roll up R
Roll up L
Double leg stretch
Cheerleader Ls
reply
kaila
I need tips: ( I did this workout but nearly cried because I just seem like Im not strong enough. I only have 10 pound weights which I think is too much for me going into this so I ditched them after like 15 minutes. I dont feel tired persay but my body feels weak/fatigued trying to push myself to do a lot of these exercises! After the workout I felt like I couldve pushed myself harder because I myself wasnt super like tired from it but my body just felt weak. I kept trying but my body would start to physically shake through some of it! Help!
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I need tips: ( I did this workout but nearly cried because I just seem like Im not strong enough. I only have 10 pound weights which I think is too much for me going into this so I ditched them after like 15 minutes. I dont feel tired persay but my body feels weak/fatigued trying to push myself to do a lot of these exercises! After the workout I felt like I couldve pushed myself harder because I myself wasnt super like tired from it but my body just felt weak. I kept trying but my body would start to physically shake through some of it! Help!
reply
DARCY
Day one of the challenge I know im late but im committed to this challenge and I know I can't do it.
Day one: I am a beginner its been months since ive been active but this workout has definitely given me the push. It was tough but I pushed through and I feel amazing. modifying it definitely helps. can't wait for day 2!
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Day one of the challenge I know im late but im committed to this challenge and I know I can't do it.
Day one: I am a beginner its been months since ive been active but this workout has definitely given me the push. It was tough but I pushed through and I feel amazing. modifying it definitely helps. can't wait for day 2!
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Bhavna
Finished the 14 days, did 21 day tone & came back to this again. My body had definitely gotten stronger and developed a lot of stamina than the first time I tried this but it's still such a challenging workout, I love it afterwards. Also I forgot about the cheerleader L's at the end, my non-existent abs are ded
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Finished the 14 days, did 21 day tone & came back to this again. My body had definitely gotten stronger and developed a lot of stamina than the first time I tried this but it's still such a challenging workout, I love it afterwards. Also I forgot about the cheerleader L's at the end, my non-existent abs are ded
reply
Sarah
#hotgirlsummersculpt - day #8: DONE I increased the intensity of the workout by using a pair of 2kg weights. And, well. it works for sure! But that's completely fine because I noticed how much stronger I am compared to last week
_(would so love to see your Target gym collection on POPFLEX)_
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#hotgirlsummersculpt - day #8: DONE I increased the intensity of the workout by using a pair of 2kg weights. And, well. it works for sure! But that's completely fine because I noticed how much stronger I am compared to last week
_(would so love to see your Target gym collection on POPFLEX)_
reply
Sonika
One thing I love about your workouts is that you give such lovely positive vibes that it sets my day on a very good start! I've been consistently working out for a month now because of your videos. I definitely feel stronger. Thankyou so much Cassey
We love you
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One thing I love about your workouts is that you give such lovely positive vibes that it sets my day on a very good start! I've been consistently working out for a month now because of your videos. I definitely feel stronger. Thankyou so much Cassey
We love you
reply
Lulwa
I'm gonna start working tomorrow its currently 1 am where i live and I'm so excited to try your workouts first thing in the morning, will be posting updates each day i hope its gonna be a hard challenge for me but i'm hoping I'm strong enough to complete it!
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I'm gonna start working tomorrow its currently 1 am where i live and I'm so excited to try your workouts first thing in the morning, will be posting updates each day i hope its gonna be a hard challenge for me but i'm hoping I'm strong enough to complete it!
reply
Titan
6/21/2021
This is my first time doing this video and can I just say: this is by far my favorite. I never got bored, no rounds of repeating moves, sweating but not sweating to the point where my mat becomes slippery, and full body workout!
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6/21/2021
This is my first time doing this video and can I just say: this is by far my favorite. I never got bored, no rounds of repeating moves, sweating but not sweating to the point where my mat becomes slippery, and full body workout!
reply
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