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zakruti.com » Sport, fitness, workout » Workout trainer
10 MIN Beginner Friendly WEIGHT LOSS WORKOUT - Lose Body Fat With This NO JUMPING Workout - getfitbyivana

10 MIN Beginner Friendly WEIGHT LOSS WORKOUT - Lose Body Fat With This NO JUMPING Workout - getfitbyivana

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Rating: 4.0; Vote: 1
10 MIN Beginner Friendly WEIGHT LOSS WORKOUT - Lose Body Fat With This NO JUMPING Workout - getfitbyivana natmulders: Just wanted to say thanks so much for this! I-m normally super active and fit, but I am only 2 weeks out of having a cast off my leg for an ankle injury. I-ve been doing my physio for the ankle, but I-ve added this workout, and it-s been AMAZING at helping the rest of my body regain some fitness while I can-t jump or have impact (I can-t even walk more than a few meters without pain yet. I do this 2-3 times in a session, 4 days a week, and I feel so much better and more like my pre-injury self! Xx
Date: 2022-05-17

Comments and reviews: 6


Thanks so much for posting all these great videos. Right to the point and very great technique and form! They-ve helped a ton since My GF has me train her and set up her workout schedule. But I never give away my secret to her workout routines. Which is, I have getfitbyIvana exercises sprinkled all throughout her workouts. :)
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Do this in combination with your hourglass waist workout and a 20 minute elliptical run to finish it off and I have to say, I have been feeling a lot better because of it. I have more energy and feel less sluggish. Thanks for the help!
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I really love your work out styles, It looks simple to me but I felt it, it's very effective. been doing your work out for 2 weeks now and I really see the progress. Thanks for sharing Ivana
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I just found this. I have a bad ankle and I'm likely to need surgery soon. Im gonna start doing this every day so I'm a little healthier and can recover better.
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Thanks so much love! It's a big help watching your videos, that you can still exercise while at home. Keep safe always Ivana.
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Ahhh for someone like me that is a beginner, it-s so hard to keep up! I can barely do a plank for 20 seconds lol. Fml
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