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Evening Routine For Muscle Recovery - Chris Heria

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Rating: 4.0; Vote: 1

Do my evening routine to speed up muscle recovery after a hard workout so you can be ready to train just as hard the next day! David: Man, I am impressed. Everything is great here. Content, training, video quality, presentation. plus your physique is definitely something to look up to. Congrats, u and the team deserve all the success u sure are having, plus a lot more.
Date: 2022-05-21

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Comments and reviews: 5

Tai
THANK YOU Chris! I've been trying to figure out which movements will help with the soreness/pain in my traps! The neck stretches helped tremendously!
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audiowaves.
Your're amazing, thanks going to start doing this evening routine into my routine everyday.
Feel so much better, tension all gone.
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Chicken
Hi Thanks a lot for the amazing videos! Please do a video on ring workouts, especially for arms and abs and how to build stability: )
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Sameer
Please tell me about biceps - and triceps recovery and back and core muscles recovery please it's a humble request to chris heria team
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Adam
Does he literally not just mention spot reduction at the start? lower ab fat, target fat loss in that area?
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