A WHOLE DAY OF CALORIES EATEN + BURNED - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Rashid
kind of leaving out calories burned from your basal metabolic rate, ie calories you would burn if you just sat and did nothing all day. It varies based on age, genetics, body comp, gender, but say it-s 2500 for him. That means he actually burned 2500 + 1280= 3780. And he consumed 1800. So he-s at a 2000 caloric deficit for that day. He is already at such low body fat, the only place it could come from is muscle. Not sure how this is sustainable unless you-re just offsetting with high calories other days. I would think a more balanced caloric plan on a daily basis would be better and more easily sustained.
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kind of leaving out calories burned from your basal metabolic rate, ie calories you would burn if you just sat and did nothing all day. It varies based on age, genetics, body comp, gender, but say it-s 2500 for him. That means he actually burned 2500 + 1280= 3780. And he consumed 1800. So he-s at a 2000 caloric deficit for that day. He is already at such low body fat, the only place it could come from is muscle. Not sure how this is sustainable unless you-re just offsetting with high calories other days. I would think a more balanced caloric plan on a daily basis would be better and more easily sustained.
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Eirik
That is impressive and I really like your videous. But would be nice to have such rutine for people who have to wake up at 6. 30 am, have to eat breakfast and do not have an opportunity to eat whenever they want (like restaurant workers for example. Or maybe this video already exist but I did not find it? Thanks in advance.
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That is impressive and I really like your videous. But would be nice to have such rutine for people who have to wake up at 6. 30 am, have to eat breakfast and do not have an opportunity to eat whenever they want (like restaurant workers for example. Or maybe this video already exist but I did not find it? Thanks in advance.
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Only
So realistic. I can never relate to influencers who get off on who eats the most - we're busy, we have lives, and some of us honestly just don't need that much food (at least not every day.
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So realistic. I can never relate to influencers who get off on who eats the most - we're busy, we have lives, and some of us honestly just don't need that much food (at least not every day.
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David
Started back on my health and fitness journey! I love watching someone like you working hard in the gym and in the kitchen! Thanks for the inspiration bro keep doing you man!
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Started back on my health and fitness journey! I love watching someone like you working hard in the gym and in the kitchen! Thanks for the inspiration bro keep doing you man!
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Clear
I was watching one of your videos the other day while playing the video game. And that beeping when your timer comes up had me thinking my PlayStation was going crazy
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I was watching one of your videos the other day while playing the video game. And that beeping when your timer comes up had me thinking my PlayStation was going crazy
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StratManiac
i find it incredibly hard to believe that you only ate 1800 calories with that amount of exercise and muscle. a sedentary person would probably need that much.
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i find it incredibly hard to believe that you only ate 1800 calories with that amount of exercise and muscle. a sedentary person would probably need that much.
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JIHYODORANT
He's so much active and eats 1800kcal.
I'm here eating like probably 2000+ calories a day and of course less active than him LMAO. But I maintain my weight
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He's so much active and eats 1800kcal.
I'm here eating like probably 2000+ calories a day and of course less active than him LMAO. But I maintain my weight
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Sami
Hey Chris, I really like your pull up bar at 2: 52 could you let me know where you got the bar from please? I'm trying to buy something similar to yours. Thanks bro!
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Hey Chris, I really like your pull up bar at 2: 52 could you let me know where you got the bar from please? I'm trying to buy something similar to yours. Thanks bro!
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prince027
I found this video today (after about two and half years) but still I like to Congratulate on your son's -Student of the month- achievement.
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I found this video today (after about two and half years) but still I like to Congratulate on your son's -Student of the month- achievement.
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