5 BEST EXERCISES FOR THE DIP BAR - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Yura
01: 04 - L-Sit to Full Planche (advanced)
02: 15 - L-Sit to Straddle Planche (average)
03: 06 - L-sit to Tuck Planche (beginner)
03: 20 - Negative Hefestos (advanced)
04: 29 - Negative Hefestos + Legs Tucked (average)
05: 02 - Korean Dips (beginner)
06: 11 - Archer Straight Bar Dips (advanced)
07: 19 - Wide Suppinated Straight Bar Dips (average)
07: 52 - Wide Straight Bar Dips + Jumping (beginner)
07: 57 - Impossible Dips (advanced)
08: 35 - Half Impossible Dips (average)
09: 21 - Normal Dips + Lean Back (beginner)
09: 56 - Superman Dips (advanced)
10: 54 - Explosive Straight Bar Dips (average)
11: 20 - Straight Bar Dips (beginner)
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01: 04 - L-Sit to Full Planche (advanced)
02: 15 - L-Sit to Straddle Planche (average)
03: 06 - L-sit to Tuck Planche (beginner)
03: 20 - Negative Hefestos (advanced)
04: 29 - Negative Hefestos + Legs Tucked (average)
05: 02 - Korean Dips (beginner)
06: 11 - Archer Straight Bar Dips (advanced)
07: 19 - Wide Suppinated Straight Bar Dips (average)
07: 52 - Wide Straight Bar Dips + Jumping (beginner)
07: 57 - Impossible Dips (advanced)
08: 35 - Half Impossible Dips (average)
09: 21 - Normal Dips + Lean Back (beginner)
09: 56 - Superman Dips (advanced)
10: 54 - Explosive Straight Bar Dips (average)
11: 20 - Straight Bar Dips (beginner)
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Devin
Chris i dont have a pull up bar or a dip bar. Can u make a video where u do pull ups and dip workout out in the streets on many different obsticles. Keep up the good work.
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Chris i dont have a pull up bar or a dip bar. Can u make a video where u do pull ups and dip workout out in the streets on many different obsticles. Keep up the good work.
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Bob
I am living my 30 s in my 50 s lol after 4 years consistently training I want to do, running, cycling, dips weights, mountains, hit, swimming not saying I am great though
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I am living my 30 s in my 50 s lol after 4 years consistently training I want to do, running, cycling, dips weights, mountains, hit, swimming not saying I am great though
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Giovan
please whats the diameter & dimensions of these dip bars & or ones usually in the parks & what chirs heria uses & is it the same for the pull up bars?
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please whats the diameter & dimensions of these dip bars & or ones usually in the parks & what chirs heria uses & is it the same for the pull up bars?
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Nguyet
One of things i want to watch your chanel that is your voice. It's really make me want to listen to English because i study it and also like workout!
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One of things i want to watch your chanel that is your voice. It's really make me want to listen to English because i study it and also like workout!
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chris
I managed to do korean dips the first time today and they just feel so good. I dont know but my chest feels so nicely stretched after them.
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I managed to do korean dips the first time today and they just feel so good. I dont know but my chest feels so nicely stretched after them.
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RUN
making archer straight bar dips look like a piece of cake! you guys should try it. not at all as easy as he is making it look.
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making archer straight bar dips look like a piece of cake! you guys should try it. not at all as easy as he is making it look.
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t0y
Now I know damn well I can't do any of these exercises but he's just such a damn cool guy I can't help but watch.
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Now I know damn well I can't do any of these exercises but he's just such a damn cool guy I can't help but watch.
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Marcos
Hi Chris! I would like that you made a video about tips to get shredded fast. The does and don'ts PEACE
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Hi Chris! I would like that you made a video about tips to get shredded fast. The does and don'ts PEACE
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Sourabh
The video was really good, all the exercise are awesome looking forward to master all these exercises
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The video was really good, all the exercise are awesome looking forward to master all these exercises
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