How Many PULL UPS Do I NEED For A MUSCLE UP - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Andrew
Hi Chris Heria. I just recently started calisthenics and have downloaded your app and been following your program. However I have ended up with an impinged shoulder from doing too many pullups. I went to the physio and she has band me from pullups for the next few weeks. I am allowed to do pushups and Aussie rows. Have you ever dealt, or do you know of people who have experienced this stuff, and how did you (they) work through it? I really want to get into this. Thanks Andy
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Hi Chris Heria. I just recently started calisthenics and have downloaded your app and been following your program. However I have ended up with an impinged shoulder from doing too many pullups. I went to the physio and she has band me from pullups for the next few weeks. I am allowed to do pushups and Aussie rows. Have you ever dealt, or do you know of people who have experienced this stuff, and how did you (they) work through it? I really want to get into this. Thanks Andy
reply
Ian
For pull up workouts, do i need to go chest to bar for every rep? I really struggle with chest to bar pull ups, but i can do 15-20 strict pull ups with chin going well over the bar (i feel like they are all done with really good form) im just wondering if that extra couple inches makes THAT much of a difference and if i should only do chest high pull ups, or if i should just keep them for muscleup/explosiveness training
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For pull up workouts, do i need to go chest to bar for every rep? I really struggle with chest to bar pull ups, but i can do 15-20 strict pull ups with chin going well over the bar (i feel like they are all done with really good form) im just wondering if that extra couple inches makes THAT much of a difference and if i should only do chest high pull ups, or if i should just keep them for muscleup/explosiveness training
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CHAPLET
CHANGE YOUR ROUTINE
Even if you-re a creature of habit, repeating the same exercises over and over can become monotonous. To avoid boredom, try re-arranging their order or substituting alternatives-an incline bench press, for example, instead of a flat bench. By switching things up, you-ll keep both your body and mind invested in the activity. (And you can always return to your regular routine later)
reply
CHANGE YOUR ROUTINE
Even if you-re a creature of habit, repeating the same exercises over and over can become monotonous. To avoid boredom, try re-arranging their order or substituting alternatives-an incline bench press, for example, instead of a flat bench. By switching things up, you-ll keep both your body and mind invested in the activity. (And you can always return to your regular routine later)
reply
LR
Practice doesn't make perfect, only perfect practice make it perfect. The same words that told me (and that where said by a legendary violinist) my violin teacher. If we practice the wrong way, we are going to master the mistakes instead of doing it right.
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Practice doesn't make perfect, only perfect practice make it perfect. The same words that told me (and that where said by a legendary violinist) my violin teacher. If we practice the wrong way, we are going to master the mistakes instead of doing it right.
reply
Snewoon
I used to do 15 pull ups max, but then I had no training for a month, did only 7 pull ups. But the thing is, I did a new record of muscle ups when I started to train again (7. In my opinion it's about the technique of how you pull yourself up.
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I used to do 15 pull ups max, but then I had no training for a month, did only 7 pull ups. But the thing is, I did a new record of muscle ups when I started to train again (7. In my opinion it's about the technique of how you pull yourself up.
reply
MyFamily
Hey zaap, idol Chris.
What's best?
Exercise 1st then eat?
Or
Eat 1st then Exercise?
.
2nd Q,
Taking a bath 1st then Exercise?
Or
Exercise 1st then take a bath?
reply
Hey zaap, idol Chris.
What's best?
Exercise 1st then eat?
Or
Eat 1st then Exercise?
.
2nd Q,
Taking a bath 1st then Exercise?
Or
Exercise 1st then take a bath?
reply
Jose
When I saw him putting the weighed vest I was like -ok I have one of those too, can try it- but then I saw him adding an extra enormous weight around his hips then I said nevermind
reply
When I saw him putting the weighed vest I was like -ok I have one of those too, can try it- but then I saw him adding an extra enormous weight around his hips then I said nevermind
reply
Formula
I can do a really bad muscle up like using a lot of momentum so I am trying to do a perfect one without swinging at all this should really help to do a proper muscle up
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I can do a really bad muscle up like using a lot of momentum so I am trying to do a perfect one without swinging at all this should really help to do a proper muscle up
reply
Magnus
pull up with different grip helps. and guys the only way to perform is you do it everyday to create muscle memories over muscle growth
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pull up with different grip helps. and guys the only way to perform is you do it everyday to create muscle memories over muscle growth
reply
bekanav
Those exercises are much harder than a muscle up. So real question is how many muscle ups you need to be able to do for this program
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Those exercises are much harder than a muscle up. So real question is how many muscle ups you need to be able to do for this program
reply
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