Most EFFECTIVE Bodyweight Home Workout - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 6
DBZ
Everyone try this program. This is my second week of this program, today is my rest day and tommorrow is the beggining of my third week. Only 2 weeks my body went to some serious changes and I feel a lot stronger. And I do try to get some sleep for my body to recover about 8 hours to 10 hours every 24 hours. And mostly importantly nutrition, if I didn't change this I wouldn't be able to keep up. Everyone as chris says keep your nutrition on point also get the rest you need. Even robots need time to charge their battery for optimal performance. Lastly Shout out to -Chrisheria and your free program. You are the best trainer, coach and the best athlete.
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Everyone try this program. This is my second week of this program, today is my rest day and tommorrow is the beggining of my third week. Only 2 weeks my body went to some serious changes and I feel a lot stronger. And I do try to get some sleep for my body to recover about 8 hours to 10 hours every 24 hours. And mostly importantly nutrition, if I didn't change this I wouldn't be able to keep up. Everyone as chris says keep your nutrition on point also get the rest you need. Even robots need time to charge their battery for optimal performance. Lastly Shout out to -Chrisheria and your free program. You are the best trainer, coach and the best athlete.
reply
David
Got anything that will inspire a 77 year old guy.
To get off the couch.
I used to look like you without the tats. Donkeys years ago.
But your may have heard the line.
TIME SHALL WEARY THEM! ---
reply
Got anything that will inspire a 77 year old guy.
To get off the couch.
I used to look like you without the tats. Donkeys years ago.
But your may have heard the line.
TIME SHALL WEARY THEM! ---
reply
Eatingricebubblz
I didn-t really have anything to pack weight into without making a mess so I just flipped my child upside down and started curling him lol
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I didn-t really have anything to pack weight into without making a mess so I just flipped my child upside down and started curling him lol
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Mr
Been training like 2 months and this exercise is a must do 2 times a week for me, I feel on fire everytime I finished it, I do 3 rounds every exercise
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Been training like 2 months and this exercise is a must do 2 times a week for me, I feel on fire everytime I finished it, I do 3 rounds every exercise
reply
Edmund
Hi Chris, thanks for the video! May I ask what if I have wrist injuries, should I still be training like this but with easier variations?
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Hi Chris, thanks for the video! May I ask what if I have wrist injuries, should I still be training like this but with easier variations?
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Andy
Dumb question: should you do the 3 reps within a short period or can you distribute it throughout the day?
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Dumb question: should you do the 3 reps within a short period or can you distribute it throughout the day?
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