Lean bulking - tips for staying lean while putting on muscle mass - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 9
Christopher
don't know if you're still answering questions but I'm a kind of newbie gainer. I've been on and off of the gym for years but started taking it properly since mid-December. my diet is pretty clean and in December I weighed 142 lbs (not good for a 6ft tall guy. Now I weigh 163lbs but most of that has come in the last 2 weeks. 2 weeks ago I was 155lbs, then I started actually counting calories and taking my diet seriously. a few days ago I was at 167. my original goal was to get to 160 and then cut. now my goal is 170 but I fear I'm gaining a bit too quick. any advice?
I have adjusted my diet but now I'm losing weight (going from 167 to 163 in a week) should I up the calories again?
great video
you deserve more
reply
don't know if you're still answering questions but I'm a kind of newbie gainer. I've been on and off of the gym for years but started taking it properly since mid-December. my diet is pretty clean and in December I weighed 142 lbs (not good for a 6ft tall guy. Now I weigh 163lbs but most of that has come in the last 2 weeks. 2 weeks ago I was 155lbs, then I started actually counting calories and taking my diet seriously. a few days ago I was at 167. my original goal was to get to 160 and then cut. now my goal is 170 but I fear I'm gaining a bit too quick. any advice?
I have adjusted my diet but now I'm losing weight (going from 167 to 163 in a week) should I up the calories again?
great video
you deserve more
reply
Saad
hey fraser, my TDEE is 1700 calories a day so right now i'm eating 1950 calories on rest days and 2200 on workout days (4x a week. on rest days i decrease carbs by around 50 grams. however, the thing is i'm a newbie (only been going to the gym since august) so like you said in the vid, i should be aiming for 3500 extra calories (1 pound) a week but the 1950/2200 combination only puts me at around 2000 extra calories per week. so should i be eating more than 2200 on workout days? how do you think i should adjust it?
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hey fraser, my TDEE is 1700 calories a day so right now i'm eating 1950 calories on rest days and 2200 on workout days (4x a week. on rest days i decrease carbs by around 50 grams. however, the thing is i'm a newbie (only been going to the gym since august) so like you said in the vid, i should be aiming for 3500 extra calories (1 pound) a week but the 1950/2200 combination only puts me at around 2000 extra calories per week. so should i be eating more than 2200 on workout days? how do you think i should adjust it?
reply
THE
hey man great vid but i prefer to dirty bulk. I have lean bulked for 5 months before and found i never made as much progress as if i would have dirty bulk like i am now. When i cut from my last dirty bulk i got bigger on the scale and looking at the mirror. I aslo find i can workout longer on a dirty bulk which i love. But hey all our bodys are different just love what your doing and you will be fine. Great vid agine man! #
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hey man great vid but i prefer to dirty bulk. I have lean bulked for 5 months before and found i never made as much progress as if i would have dirty bulk like i am now. When i cut from my last dirty bulk i got bigger on the scale and looking at the mirror. I aslo find i can workout longer on a dirty bulk which i love. But hey all our bodys are different just love what your doing and you will be fine. Great vid agine man! #
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AdventurezOutdoors
I-m 5-11- and 135 pounds trying to build as much muscle as possible but also stay lean. I workout almost every day but it-s at home since I don-t have access to a gym. How many calories a day would you recommend I have to build muscle but stay lean as possible?
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I-m 5-11- and 135 pounds trying to build as much muscle as possible but also stay lean. I workout almost every day but it-s at home since I don-t have access to a gym. How many calories a day would you recommend I have to build muscle but stay lean as possible?
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Aisecold
BRO! I bulked from 160lbs to 190lbs. SUPER DIRTY! Gained a lot of fat. fat as hell! The grind of cutting to 170lbs is a lesson for next year. Definitely lean bulking next year. Great Content!
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BRO! I bulked from 160lbs to 190lbs. SUPER DIRTY! Gained a lot of fat. fat as hell! The grind of cutting to 170lbs is a lesson for next year. Definitely lean bulking next year. Great Content!
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Nicol-s
Hey my bro! congrats for your job, i like it a lot! you killing it bro! . i have a question, days off have to reduce kcal intake to 50 - 100 kcal? or 50 - 100 Grams of carbs? Thks BRO!
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Hey my bro! congrats for your job, i like it a lot! you killing it bro! . i have a question, days off have to reduce kcal intake to 50 - 100 kcal? or 50 - 100 Grams of carbs? Thks BRO!
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courtney
Great video I'm trying to lean bulk as well good weight and little fat I also am going to try cardio 2 a week because I can't go back to martial arts yet
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Great video I'm trying to lean bulk as well good weight and little fat I also am going to try cardio 2 a week because I can't go back to martial arts yet
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Clipt
did a dirty bulk and its not a good idea. Gained a lot of strength but gained a loooot of fat. Gonna cut down and bulk clean next time: . Great Video bro: )
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did a dirty bulk and its not a good idea. Gained a lot of strength but gained a loooot of fat. Gonna cut down and bulk clean next time: . Great Video bro: )
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Victoria
Great advice on lean bulking. My favorite cheat meal chocolate peanut butter pancakes. Really I could eat that everyday. LOL!
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Great advice on lean bulking. My favorite cheat meal chocolate peanut butter pancakes. Really I could eat that everyday. LOL!
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