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Guaranteed quad gains - leg workout - Fraser Wilson

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Rating: 4.5; Vote: 2

Grow Your Quads with this Strength Building Leg Workout! Gary: dude i know what you're saying. I don't like taking days off at all because I really enjoy training and putting in work, but after a certain point my body does need a rest. Every few months I give my body a 4 day break to rest and recover, and so far I haven't hit any major plateaus in the past year. Hopefully it stays that way haha
Date: 2022-05-21

← What's my bodyfat percentage? - #askfraserfit 1 - Fraser Wilson

Lean bulking - tips for staying lean while putting on muscle mass - Fraser Wilson →

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Comments and reviews: 2

chicolua
you camera is awesome. you are awesome. editing is awesome but. what's with the fast forward? you destroyed you training footage. too bad
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Panagiotis
Bro quads looking great and what you said sometimes taking one step back is exactly what you need to keep progressing!
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