7 min home lower abs and obliques (no equipment bodyweight workout) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 3
AtoZbodyfitness
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
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good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
reply
Emanuel
Hi Fraser, I've been doing your exercises routines for a while and I'm wondering if you answer me -if is possible to do routines like this with hand and leg weights? - And how much weight?
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Hi Fraser, I've been doing your exercises routines for a while and I'm wondering if you answer me -if is possible to do routines like this with hand and leg weights? - And how much weight?
reply
Rind
Im trying for so long to get abs and. still can-t get them-. But I guess I-ll keep on trying-who knows
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Im trying for so long to get abs and. still can-t get them-. But I guess I-ll keep on trying-who knows
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