My 5 nutrition mistakes i made as a beginner - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
Sunshine
Cats! - I am super hard on myself when I eat sweets even though I made healthy sweets like flourless almond butter brownies and paleo almond butter cookies. My issue is that I am not sure how to eat to gain more muscle. I eat very clean and it has been building but I haven-t noticed much progression unless I carb-cycle and I can only do that for a short time. I am trying to figure out how much of each macros I should take in considering my brief 1 hour daily workouts.
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Cats! - I am super hard on myself when I eat sweets even though I made healthy sweets like flourless almond butter brownies and paleo almond butter cookies. My issue is that I am not sure how to eat to gain more muscle. I eat very clean and it has been building but I haven-t noticed much progression unless I carb-cycle and I can only do that for a short time. I am trying to figure out how much of each macros I should take in considering my brief 1 hour daily workouts.
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Chris
I'm very discouraged whenever I hear -counting calories- or tracking the exact numbers of what I eat.
If it was as easy as passing whatever food through a scanner and it would tell me the total calories, i'd do it. But its not - am i supposed to portion every single macro like an OCD freak before it eat it? What about if i'm eating outside, do I have to bring a weighing scale with me? It's just so unpractical and unsustainable - I wish there was a better way.
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I'm very discouraged whenever I hear -counting calories- or tracking the exact numbers of what I eat.
If it was as easy as passing whatever food through a scanner and it would tell me the total calories, i'd do it. But its not - am i supposed to portion every single macro like an OCD freak before it eat it? What about if i'm eating outside, do I have to bring a weighing scale with me? It's just so unpractical and unsustainable - I wish there was a better way.
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Jeremy
i can-t get out of the binge-starve cycle- it-s so difficult to get out of. couple months back i was extremely anorexic and had a full fledged diagnosed eating disorder and through multiple recovery attempts i-ve just found myself in a binge-purge cycle that i can-t break and i-ve found that it-s actually making me GAIN weight and im just at a loss of action. any tips on how i can bust out of this food prison?
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i can-t get out of the binge-starve cycle- it-s so difficult to get out of. couple months back i was extremely anorexic and had a full fledged diagnosed eating disorder and through multiple recovery attempts i-ve just found myself in a binge-purge cycle that i can-t break and i-ve found that it-s actually making me GAIN weight and im just at a loss of action. any tips on how i can bust out of this food prison?
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wachos
im skinny fat but i cant eat more than 500-700g a meal i feel really full im slow at metabolism i keep tracking my calories not over 1500g calories a day i just maintaining my 68 kg in only 5'6- im having a hard time having an abs i keep doing abs for almost 5 months and still full of belly fat my problem is my lack of sleep its so hard
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im skinny fat but i cant eat more than 500-700g a meal i feel really full im slow at metabolism i keep tracking my calories not over 1500g calories a day i just maintaining my 68 kg in only 5'6- im having a hard time having an abs i keep doing abs for almost 5 months and still full of belly fat my problem is my lack of sleep its so hard
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Dan
Thanks Fraser. I am 66 y/o Started following your videos on April 1st and have lost 12. 4 lbs but kinda stalled out in the past 2 weeks. I have rock hard abs now but they are not showing lol. Watching your video showed me some mistakes I'm making with my diet! Thanks.
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Thanks Fraser. I am 66 y/o Started following your videos on April 1st and have lost 12. 4 lbs but kinda stalled out in the past 2 weeks. I have rock hard abs now but they are not showing lol. Watching your video showed me some mistakes I'm making with my diet! Thanks.
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Eddie
Anyone have tips on what to eat? I-m a picky eater and a lot of things don-t taste good to me so if there-s anyone who has a similar problem and was able to get through it let me know please
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Anyone have tips on what to eat? I-m a picky eater and a lot of things don-t taste good to me so if there-s anyone who has a similar problem and was able to get through it let me know please
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Satrrn
I've started a bit over a week ago and I feel pretty good with myself. Thanks to your Vids I've made this working out 45 mins s night thing s habit. Thanks Fraser: ) also I like jaguars
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I've started a bit over a week ago and I feel pretty good with myself. Thanks to your Vids I've made this working out 45 mins s night thing s habit. Thanks Fraser: ) also I like jaguars
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Boi
guys, its okay to stay up late but always remember that you guys need to sleep atleast 7 - 8 hours. so, make sure to sleep for atleast 7 - 8 whatever time you are sleeping.
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guys, its okay to stay up late but always remember that you guys need to sleep atleast 7 - 8 hours. so, make sure to sleep for atleast 7 - 8 whatever time you are sleeping.
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Smar1
So when you want to go from relatively skinny to having abs, should you be on calorie deficit (and eat less) or should you aim for highl calorie meals?
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So when you want to go from relatively skinny to having abs, should you be on calorie deficit (and eat less) or should you aim for highl calorie meals?
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The
Undereating is something so easy to do without realising, often found an easy way for me was to snack on fruit only, grapes, strawberries etc
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Undereating is something so easy to do without realising, often found an easy way for me was to snack on fruit only, grapes, strawberries etc
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