5 habits to 10x your confidence in the gym - Fraser Wilson
video description
'if you can't find a nice person, be nice person yourself'
Thanks for the videos.
For me it helped to have a /gym buddy/accountability buddy to be there with me.
If you are someone who struggles to get used to new environments, it worked going to the gym at times that very few people would be there (if you can) and get used to the space first.
Date: 2022-05-21
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Comments and reviews: 8
ALV-RO
Fraser. Hai dude. Im a big fan of you. From india.
I started watching your vides from last year january. I was over weighted at that time. Because of your workouts i lost 15 kgs and my height incresed from 169cm to 176cm. But there's a problem. Im now 16 years old. And my weight is 59kgs.
Can you please tell me whats the accurate weight for a 16 year old boy. Because of my skinny body. Im losing my confidence and courage.
reply
Fraser. Hai dude. Im a big fan of you. From india.
I started watching your vides from last year january. I was over weighted at that time. Because of your workouts i lost 15 kgs and my height incresed from 169cm to 176cm. But there's a problem. Im now 16 years old. And my weight is 59kgs.
Can you please tell me whats the accurate weight for a 16 year old boy. Because of my skinny body. Im losing my confidence and courage.
reply
Robert
As per usual I enjoyed this video Fraser. You offered some real solid advice and insight into your own experiences starting out on your own gym journey. BTW I enjoyed your boxing video, I hope that you recovered quickly from your shoulder injury.
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As per usual I enjoyed this video Fraser. You offered some real solid advice and insight into your own experiences starting out on your own gym journey. BTW I enjoyed your boxing video, I hope that you recovered quickly from your shoulder injury.
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Fun
Hey Fraser Good Morning I had a doubt that should we give rest to our abs after doing A 30 min to 1 hour workout or should we continue working out? Btw nice video and continue making such type of videos
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Hey Fraser Good Morning I had a doubt that should we give rest to our abs after doing A 30 min to 1 hour workout or should we continue working out? Btw nice video and continue making such type of videos
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Sacraft
Hey, thanks for your videos. Can you make a playlist that brings your videos together so that we can have a workout plan for the week and work every muscle? With warm-up, workout and stretching.
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Hey, thanks for your videos. Can you make a playlist that brings your videos together so that we can have a workout plan for the week and work every muscle? With warm-up, workout and stretching.
reply
Gon-alo
1. leave ego at the door (00: 52)
2. planning your workouts (2: 40)
3. work on your apperance (4: 59)
4. say hello more (7: 28)
5. say hello more (9: 38)
reply
1. leave ego at the door (00: 52)
2. planning your workouts (2: 40)
3. work on your apperance (4: 59)
4. say hello more (7: 28)
5. say hello more (9: 38)
reply
ALV-RO
Can anyone plzzz tell me whats the accurate weight and height for a 16 year old boy.
Is 59kgs with 176cm good for a 16 year old (this is my height and weight-)
reply
Can anyone plzzz tell me whats the accurate weight and height for a 16 year old boy.
Is 59kgs with 176cm good for a 16 year old (this is my height and weight-)
reply
Monte
Thank you. I experienced all you talked about. Just -Keep on Keeping On; - you are doing it for You. . Buddy system is a great idea.
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Thank you. I experienced all you talked about. Just -Keep on Keeping On; - you are doing it for You. . Buddy system is a great idea.
reply
Max
Judging an overweight or skinny person at the gym is like making fun of an unemployed person at a jobs fair
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Judging an overweight or skinny person at the gym is like making fun of an unemployed person at a jobs fair
reply
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