#2 20 min perfect mobility routine (no equipment follow along) - Fraser Wilson
video description
Cobra Stretch
Scapula Retractions
Lat Reach Throughs
Around The Worlds
Arm Crossover (Left)
Arm Crossover (Right)
Cows Face Pose (left)
Cows Face Pose (right)
Side Next Stretch
Forward Stretch
Twisting Stretch
Backward Stretch
Side Next Stretch (Other side)
Forward Stretch (Other side)
Twisting Stretch (Other side)
Backward Stretch (Other side)
Lower Back Stretch (left)
Lower Back Stretch (right)
Lying superman
Pike walkouts
Scorpion kicks
Bending Stretch
Static lunge (left)
Static lunge (right)
Static squat
Seated Toe Hold (left)
Seated Toe Hold (right)
Seated Glute Stretch (left)
Seated Glute Stretch (right)
Lying Quad Stretch (left)
Lying Quad Stretch (right)
Quad lean back
Bird Dog (left)
Bird Dog (right)
Plank extensions
Controlled Extensions
Calf release
Shoulder Stretch
Static Plank
Date: 2022-05-21
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Comments and reviews: 2
Harry
Love the videos mate! Been feeling the burn with the ab workouts hahaha. Could you do something like a track list for the music you use? Some of it I already know coz I listen to that kinda music, but some of them are new to me but absolute gold.
Keep it up, Legend -
reply
Love the videos mate! Been feeling the burn with the ab workouts hahaha. Could you do something like a track list for the music you use? Some of it I already know coz I listen to that kinda music, but some of them are new to me but absolute gold.
Keep it up, Legend -
reply
JayKey
Hey Fraser, I-m just starting to get into the whole workout stuff I-m 19, 6-3 and around 65kg. What do u think would be the best way to start to develop abs and muscle?
reply
Hey Fraser, I-m just starting to get into the whole workout stuff I-m 19, 6-3 and around 65kg. What do u think would be the best way to start to develop abs and muscle?
reply
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