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zakruti.com » Sport, fitness, workout » Workout trainer
TOTAL ABS WORKOUT 12 MIN INTENSE ABS WORKOUT 6 PACK ABS - TIFF x DAN

TOTAL ABS WORKOUT 12 MIN INTENSE ABS WORKOUT 6 PACK ABS - TIFF x DAN

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Rating: 4.0; Vote: 1
Coming in hot with another efficient, quick, killer abs workout. We love doing total abs workout - hitting the upper abs, lower abs, obliques, and core. We've said it before, and we will say it again, ABS ARE MADE IN THE KITCHEN - but this total abs workout will help keep things toned and tight - giving you that perfect soreness the next day. Such a great at home workout if you are looking to strengthen your core and focus on all over definition. We will make sure to keep sharing our favorite at home abs workouts, any and all things core - especially total ab workouts like this. The format for this abs workout is 45 seconds of work followed by 15 seconds of rest. Exercises are listed below: 0: 08 - Crunches 1: 08 - Reverse Crunches 2: 08 - Oblique Crunch Kicks Left 3: 08 - Oblique Crunch Kicks Right 4: 08 - Bicycle Crunches 5: 08 - Plank Knee to Elbow Alternating 6: 08 - Leg Raise + Reverse Crunch 7: 08 - Side Plank Hops 8: 08 - Russian Twists 9: 08 - Cross Mountain Climbers 10: 08 - Butt Lifts 11: 08 - Elbow Plank In the mean time
Date: 2022-06-05

Comments and reviews: 7


figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs. realise I have a long road ahead of me, but i'm looking forward to making progress.
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Doesnt really feel like an advanced workout given that you were doing beginner regressions for w lot of the exercises. I would say this is really an intermediate workout. At least its scalable, which is what I did
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So just a random question: I am trying to get abs starting from a flat stomach with a thin layer of fat on top. Is it possible to do so in 8 weeks by doing this workout twice in a row every day?
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Hello, Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell. Was good. thank you. Tiff, do you have your own ab video? Thank you, be safe Margarita
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I ask Almighty God to keep blessing you with more health and strength to move further in everything you do. love working out with you am feeling the burn
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been watching these workout vids lately (mainly abs) and can rlly see results. thank u for the time and effort put into them
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All nice. But please tell their names too so that we have to tell anyone we can say these exercises name.
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