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35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS TOTAL BODY WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1

Total body bench workout at home with dumbbells. Getting creative today and mixing up today's at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts - this total body bench workout is a great example of that. To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout: Round 1 // 40 Sec On / 20 Sec Rest 0: 20 Tabletop Crunch 1: 20 Leg Lifts 2: 20 Crunch Kicks 3: 20 Cross Mountain Climbers Round 2 // 40 Sec On / 20 Sec Rest 5: 00 Shoulder Press 6: 00 Arnold Press 7: 00 Front to Lateral Raises 8: 00 Elevated Pike Push Ups Round 3 // 40 Sec On / 20 Sec Rest 9: 40 Alt Step Ups 10: 40 One Leg Bench Squat R 11: 40 One Leg Bench Squat L 12: 40 Jump Squat to Alt Rear Lunge Round 4 // 40 Sec On / 20 Sec Rest 14: 20 Shoulder Elevated Hip Thrusts 15: 20 Single Leg Glute Bridge R 16: 20 Single Leg Glute Bridge L 17: 20 High Knees + Butt Kicks (switch after 6 reps) Round 5 // 40 Sec On / 20 Sec Rest 19: 00 Dumbbell Press 20: 00 Dumbbell Flyes 21: 00 Close Grip Press 22: 00 Push Up T Rotation Round 6 // 40 Sec On / 20 Sec Rest 23: 40 Overhead Extensions 24: 40 Dips 25: 40 Decline Push Ups 26: 40 Up Downs Round 7 // 40 Sec On / 12 Sec Rest 28: 20 Single Arm Row R 29: 20 Single Arm Row L 30: 20 Lying Rear Delt Flyes 31: 20 Reverse Hypers (lying face down, leg raises) Round 8 // 40 Sec On / 20 Sec Rest 33: 00 Preacher Curl R 34: 00 Single Arm Curl L 35: 00 Narrow to Wide Curls 36: 00 Squat to Curl to Press We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home
Date: 2022-06-05

← 45 MIN ABS AND LEGS WORKOUT LEG AND ABS WORKOUT - TIFF x DAN

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Comments and reviews: 7

Andy
Moving to a smaller home where I wont have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym. equipment - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
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Christopher
Just started the chest workouts I followed from you and I already feel the burn even until now. Now this video is new for me and yeah it is very creative. Using a bench to increase the level of difficulty for home workouts is lit! Got to add this to my list. Nice going! Keep it up More power to the both of you!
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dsz0112
Thank you for this video (and all of the other ones! I am also from Germany. Gyms have been closed since November and after alot of HIIT workouts, it is great to do some strength workouts with weights again.
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Natasha
This was an awesome workout bought a bench on amazon and found your workout I absolutely loved it. ladies if you cant do the pushups in it just do knees on mat and modified bench pushups.
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The
Thanks Brother! This was a toughie but a great one! My week has been starting off great! Keep it up Brother! Much Love!
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Anthony
Hi I'm from Germany U R my favourite it's really very help full for me I flowed ur all the video thanks friend
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Florencio
Thanks. Another technique for my abs instead of same old same old basic routines. Great alternative
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