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24 MIN INTENSE AB WORKOUT INTENSE TOTAL AB WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1

Get ready for this 24 min INTENSE ab workout! This intense total ab workout is a pyramid style workout - which is what makes this ab workout so intense. This intense total ab workout burns out your core, upper abs, lower abs, and obliques. If you are looking to take your typical ab workout to the next level, this total ab workout is certainly one way to do it. Abs are definitely made in the kitchen, but if you add HIIT fat burning workouts, and eat clean - you'll see results. Sadly, you can't out train a bad diet - eating clean helps with all aspects of our lives and we highly recommend it. The format for this intense total ab workout is simple: 0: 29 - CRUNCHES 20 SEC + 20 SEC REST CRUNCHES 30 SEC + 20 SEC REST CRUNCHES 40 SEC + 20 SEC REST CRUNCHES 30 SEC + 20 SEC REST CRUNCHES 20 SEC + 20 SEC REST 4: 29 - REVERSE CRUNCHES 20 SEC + 20 SEC REST REVERSE CRUNCHES 30 SEC + 20 SEC REST REVERSE CRUNCHES 40 SEC + 20 SEC REST REVERSE CRUNCHES 30 SEC + 20 SEC REST REVERSE CRUNCHES 20 SEC + 20 SEC REST 8: 29 - SIDE PLANK DIPS R 20 SEC + 20 SEC REST SIDE PLANK DIPS R 30 SEC + 20 SEC REST SIDE PLANK DIPS R 40 SEC + 20 SEC REST SIDE PLANK DIPS R 30 SEC + 20 SEC REST SIDE PLANK DIPS R 20 SEC + 20 SEC REST 12: 29 - SIDE PLANK DIPS L 20 SEC + 20 SEC REST SIDE PLANK DIPS L 30 SEC + 20 SEC REST SIDE PLANK DIPS L 40 SEC + 20 SEC REST SIDE PLANK DIPS L 30 SEC + 20 SEC REST SIDE PLANK DIPS L 20 SEC + 20 SEC REST 16: 29 - LOW LEG LIFTS 20 SEC + 20 SEC REST LOW LEG LIFTS 30 SEC + 20 SEC REST LOW LEG LIFTS 40 SEC + 20 SEC REST LOW LEG LIFTS 30 SEC + 20 SEC REST LOW LEG LIFTS 20 SEC + 20 SEC REST 20: 29 - FROG CRUNCHES 20 SEC + 20 SEC REST FROG CRUNCHES 30 SEC + 20 SEC REST FROG CRUNCHES 40 SEC + 20 SEC REST FROG CRUNCHES 30 SEC + 20 SEC REST FROG CRUNCHES 20 SEC + 20 SEC REST
Date: 2022-06-05

← 17 MIN BEGINNER JUMP ROPE WORKOUT HIIT JUMP ROPE WORKOUT FOR BEGINNER - TIFF x DAN

ABS AND SHOULDERS WORKOUT INTENSE SHOULDER & ABS WORKOUT - TIFF x DAN →

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Comments and reviews: 8

David444
Wow!
Dan, I LOVED this workout!
The dips were a little strenuous after the 3rd set. My shoulders were straining more than my abs, but switched it up quickly to crunches and finished them off.
Crunches, reverse crunches and frogs are some of my favorites to do.
I'll be hitting this one again tomorrow.
Thanks for the excellent video & instruction.
You're The Best!
David
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Premarajkini
This is not great video compare to ur other ab workout. too much rest spoiled it. workout are very simple! Felt like wasted 24 min. give us hard ab workout we are pro now man
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Mihir
Have been working out with Dan for a month now, probably the first time I heard him. :3
But just wanted to thank you'll for making workouts accessible!
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David444
Workin' off that obnoxiously huge piece of lasagna from last night.
It's outta here!
My favorite workout, Dan.
Thanks for the instruction.
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Nate
So like- im about to do this rn and i just feel it- i feel the results coming my way- YOU JUST GOTTA WORK HARD PEOPLE WOOOO THIS IS GREAT
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football
well the side plank was super intense. But 24mins for the set, it did not feel that much of a burning.
Thanks
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Archie
awful. no imagination with the same exercieses over and over. id rather eat glass than do this again.
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Sam
Your ab workouts are so brutal yet i come back for a twenty minute one about five times a week! Thanks
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