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ABS AND SHOULDERS WORKOUT INTENSE SHOULDER & ABS WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1

Ready for todays abs and shoulders workout! This intense shoulder and abs workout is pyramid style. If you did our 24 MIN INTENSE ABS WORKOUT (linked here: ) then you'll already be familiar with the format of this abs and shoulders workout. We love an abs and shoulder workout at home because working out your shoulders is an important muscle we use in all our daily lives. Think pushing, pulling, lifting. etc. So making sure our shoulders are nice and strong helps prevent injury and also aesthetically makes your upper body look more defined. As for the abs, you guys should know by now we are a sucker for abs workouts. Having a strong core is key - its the base of support for your entire body. So this intense shoulder and abs workout is just as much functional as it is fun (for us anyway, we LOVE abs and shoulder workouts. Here is the format for today's abs and shoulder workout: 0: 23 - SHOULDER PRESS R 20 SEC SHOULDER PRESS R 30 SEC SHOULDER PRESS R 40 SEC SHOULDER PRESS R 30 SEC SHOULDER PRESS R 20 SEC 4: 23 - MOUNTAIN CLIMBERS 20 SEC MOUNTAIN CLIMBERS 30 SEC MOUNTAIN CLIMBERS 40 SEC MOUNTAIN CLIMBERS 30 SEC MOUNTAIN CLIMBERS 20 SEC 8: 03 - SHOULDER PRESS L 20 SEC SHOULDER PRESS L 30 SEC SHOULDER PRESS L 40 SEC SHOULDER PRESS L 30 SEC SHOULDER PRESS L 20 SEC 12: 23 - TOE REACHES 20 SEC TOE REACHES 30 SEC TOE REACHES 40 SEC TOE REACHES 30 SEC TOE REACHES 20 SEC 16: 23 - FRONT RAISE TO LATERAL RAISE 20 SEC FRONT RAISE TO LATERAL RAISE 30 SEC FRONT RAISE TO LATERAL RAISE 40 SEC FRONT RAISE TO LATERAL RAISE 30 SEC FRONT RAISE TO LATERAL RAISE 20 SEC 20: 23 - TABLETOP ALT SIDE CRUNCHES 20 SEC TABLETOP ALT SIDE CRUNCHES 30 SEC TABLETOP ALT SIDE CRUNCHES 40 SEC TABLETOP ALT SIDE CRUNCHES 30 SEC TABLETOP ALT SIDE CRUNCHES 20 SEC 24: 23 - ARNOLD PRESS 20 SEC ARNOLD PRESS 30 SEC ARNOLD PRESS 40 SEC ARNOLD PRESS 30 SEC ARNOLD PRESS 20 SEC 28: 23 - ALT CROSS CRUNCH 20 SEC ALT CROSS CRUNCH 30 SEC ALT CROSS CRUNCH 40 SEC ALT CROSS CRUNCH 30 SEC ALT CROSS CRUNCH 20 SEC UPRIGHT ROWS 20 SEC UPRIGHT ROWS 30 SEC UPRIGHT ROWS 40 SEC UPRIGHT ROWS 30 SEC UPRIGHT ROWS 20 SEC 32: 23 - TABLETOP TUCK 20 SEC TABLETOP TUCK 30 SEC TABLETOP TUCK 40 SEC TABLETOP TUCK 30 SEC TABLETOP TUCK 20 SEC FINISHER 40: 03 - 60 SEC PLANK SHOULDER TAPS
Date: 2022-06-05

← 24 MIN INTENSE AB WORKOUT INTENSE TOTAL AB WORKOUT - TIFF x DAN

30 MIN JUMP ROPE WORKOUT JUMP ROPE CARDIO WORKOUT - TIFF x DAN →

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Comments and reviews: 6

Nilda
I love your workouts, especially the pace! It would be helpful if we could see a side view of the move to make sure form is good- perhaps in the upper right corner of the screen if only briefly?
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nagesh
My first 40 minutes exercise, Loved it guys. Keep posting more awesome workout videos. You guys have become my family now, Coz I wake up and workout on your videos everyday
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Nicolas
Muy buena rutina. Estoy entrenando con varioa videos tuyos. Este me encanto. Saludos desde Buenos Aires, Argentina. Gracias por estas rutinas geniales!
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Nahali
You are one of the best out there. and your videos are so clean there are absolutely no distractions. keep the videos coming. heart them
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New
Thank you sir for all your wonderful videos. Could you please tell me how heavy were the dumbbells you used for this workout? Thank you.
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Keith
Another great workout these 12kg dumbbells feel 2x heavier. Thanks again, just through in a pyramid set of shrugs at the end
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