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45 MIN FULL BODY WORKOUT WITH DUMBBELLS TONE & SCULPT 6 WEEK SHRED - DAY 15 - TIFF x DAN

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Rating: 4.0; Vote: 1

Day 15 of our 6 Week Shred Workout Plan - This 45 min full body workout with dumbbells is an excellent way to burn a LOT of calories, build up strength and improve your endurance. In this total body workout we'll repeat the same lift two times the first will be slow and controlled reps designed to place your muscles under tension to build up strength. In the second set, you'll complete as many reps as possible, helping you build up endurance. The slow reps in the first set followed by the fast reps in the second set will perfectly sculpt and tone your muscles. Equipment for this workout: - A pair of dumbbells at least (Ill be using 2 pairs in this workout, 2 x 20 lbs and 2 x 30 lbs. - A mat - Grab a towel and some water you'll need it! My recommendation is to use slightly heavier weights for the 1st set (slow & controlled) and then if you need to, drop to lighter weights to complete as many reps as possible in the 2nd set. Take this total body workout with weights at your own pace and listen to your body. The format for this dumbbell workout will go like this: Each exercise will be 40 seconds of work followed by 20 seconds rest. Exercises are listed below: SHOULDERS 0: 20 Shoulder Press - Slow & Controlled 1: 20 Shoulder Press - As Many Reps as Possible 2: 20 Alternating Front Raises - Slow & Controlled 3: 20 Alternating Front Raises - As Many Reps as Possible 4: 20 Upright Row - Slow & Controlled 5: 20 Upright Row - As Many Reps as Possible 6: 20 Alt Hammer Press - Slow & Controlled 7: 20 Alt Hammer Press - As Many Reps as Possible BACK 8: 20 Bent Over Row - Slow & Controlled 9: 20 Bent Over Row - As Many Reps as Possible 10: 20 Romanian Deadlift - Slow & Controlled 11: 20 Romanian Deadlift - As Many Reps as Possible 12: 20 Good Mornings - Slow & Controlled 13: 20 Good Mornings - As Many Reps as Possible 14: 20 Reverse Flyes - Slow & Controlled 15: 20 Reverse Flyes - As Many Reps as Possible ARMS 16: 20 Curls - Slow & Controlled 17: 20 Curls - As Many Reps as Possible 18: 20 Overhead Tricep Press - Slow & Controlled 19: 20 Overhead Tricep Press - As Many Reps as Possible 20: 20 Alternating ISO Hold Curls - Slow & Controlled 21: 20 Alternating ISO Hold Curls - As Many Reps as Possible 22: 20 Narrow Push Ups - Slow & Controlled 23: 20 Narrow Push Ups - As Many Reps as Possible LEGS 24: 20 Suitcase Squat - Slow & Controlled 25: 20 Suitcase Squat - As Many Reps as Possible 26: 20 Static Lunge R - Slow & Controlled 27: 20 Static Lunge R - As Many Reps as Possible 28: 20 Static Lunge L - Slow & Controlled 29: 20 Static Lunge L - As Many Reps as Possible 30: 20 Sumo Squat - Slow & Controlled 31: 20 Sumo Squat - As Many Reps as Possible CHEST 32: 20 Wide Push Ups - Slow & Controlled 33: 20 Wide Push Ups - As Many Reps as Possible 34: 20 Chest Press - Slow & Controlled 35: 20 Chest Press - As Many Reps as Possible 36: 20 Flyes - Slow & Controlled 37: 20 Flyes - As Many Reps as Possible 38: 20 Diamond Press - Slow & Controlled 39: 20 Diamond Press - As Many Reps as Possible CORE 40: 20 Slow Crunches - Slow & Controlled 41: 20 Slow Leg Raises - Slow & Controlled 42: 20 Slow Bicycles - Slow & Controlled 43: 20 Slow Flutters - Slow & Controlled 44: 20 Slow Mountain Climbers (knee pause) - Slow & Controlled TOTAL BODY WOROUT LINKS: Sneakers: This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 6 PACK ABS INTENSE ABS WORKOUT GET QUICK RESULTS - TIFF x DAN

40 MIN KILLER LEG WORKOUT AT HOME + ABS WITH WEIGHTS 6 WEEK SHRED DAY 16 - TIFF x DAN →

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Comments and reviews: 7

8nimator
Hi ther, I'm a beginer on day 15 already, I just have a question as I only have a pair of dumbells with changable weights, I am changing up the format to do all the shoulders Slow - controlled in one go, then change the weight and do all the shoulders AMRAP in one go, and continue with the next Slow--controolled Back and so on. Is there a big difference if the format is changed? or are there any reason to do Slow/Controlled + AMrap next to each other for each exercise?
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DaGo
Another great workout from TIFF x DAN. I've just finished with 11kg dumbbells - it was hard but super satisfy! I've tried 30 and 40 min FBW before (also super cool. This training is great for every part of our our body. Importatn! there is no cardio moves (no jumping, no burpees) so I do this workout twice a week and mix together with other HIIT trainings with or wihtout weights.
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Lily
Just completed this entire workout and Sir I am shaking! Thank you sooo much for everything you do. Ive been following you and let me tell you not even my personal trainer sustain my undivided attention like you do lol
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Judah
Hey Dan! Awesome workout and love your content, but I feel like almost every dumbbell workout my forearms are hitting failure before the muscle were working onany tips for this?
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MrDh987
Thank you for your job! amazing workout! I mean exercise, music, time between the exercise and the total length of the workout. Loved it.
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Admir
Great workout selections. I really enjoy the full work 45 min workouts you have. Awesome job of putting to together results are coming in.
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Grace
I try to avoid 30+ minute workouts, but you make this so do-able! Didn't even feel like 45 minutes, so thank you!
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