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40 MIN KILLER LEG WORKOUT AT HOME + ABS WITH WEIGHTS 6 WEEK SHRED DAY 16 - TIFF x DAN

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Rating: 4.0; Vote: 1

It's day 16 our our 6 Week Shred Workout Program and what better way to begin the week than a killer leg workout at home along with abs with weights complex exercises. This dumbbell leg workout will test your strength and endurance with a series of complexes consisting of four exercises that you'll complete as many times as possible in the 2 minutes and 30 seconds allowed. If you've been following our workouts you know that I love a no repeat workout. In this home leg workout we will be repeating each of the complexes 2X each so you can really burn out your legs. Push hard you got this! The abs with dumbbells will also be performed as complexes that again consist of four exercises that you'll complete as many times as possible in 2 minutes 30 seconds. You get a 1 minute rest after each complex, so don't hold back. Equipment for this workout: - A pair of dumbbells at least (Ill be using 2 pairs in this workout, 2 x 20 lbs and 2 x 30 lbs. - A mat - A towel and some water The exercises, reps and times for this home workout are listed below: Each complex is two minutes and 30 seconds long and will consist of four different exercises. The reps are listed below but they will also be on screen during the workout so you know exactly how many you need to do before moving on to the next exercise. We'll complete the first complex then rest for 1 minute before repeating that same complex a 2nd time, following by another 1 minute rest before we move on to the next complex. See the exercises below: 0: 30 AB COMPLEX EXTENSION TO TUCK X10 HIGH CRUNCH X10 RUSSIAN TWIST X10 TOE TOUCH X10 REST 1: 00 4: 00 REPEAT AB COMPLEX REST 1: 00 7: 30 LUNGE COMPLEX SIDE LUNGE R X10 CURTSY LUNGE R X10 SIDE LUNGE L X10 CURTSY LUNGE L X10 REST 1: 00 11: 00 REPEAT LUNGE COMPLEX REST 1: 00 14: 30 SQUAT & LUNGE COMPLEX GOBLET SQUAT X10 ALT FRONT LUNGE X10 SUMO SQUAT X10 ALT REVERSE LUNGE X10 REST 1: 00 18: 00 REPEAT SQUAT & LUNGE COMPLEX REST 1: 00 21: 30 MIXED LEG COMPLEX SUITCASE SQUAT X10 ROMANIAN DEADLIFT X10 CLEAN SQUAT X5 CALF RAISES X20 REST 1: 00 25: 00 REPEAT MIXED LEG COMPLEX REST 1: 00 28: 30 GLUTE & HAMSTRING COMPLEX GLUTE BRIDGE X10 HAMSTRING MARCH X10 KNEELING GLUTE SQUEEZE X10 KNEEL TO SQUAT X5 REST 1: 00 32: 00 REPEAT GLUTE & HAMSTRING COMPLEX REST 1: 00 35: 30 AB COMPLEX LEAN BACK X10 WOODCHOP R X5 WOODCHOP L X5 CRUNCH PULSES X10 REST 1: 00 39: 00 REPEAT AB COMPLEX LINKS: Sneakers: This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 45 MIN FULL BODY WORKOUT WITH DUMBBELLS TONE & SCULPT 6 WEEK SHRED - DAY 15 - TIFF x DAN

5 MIN WARM UP FULL BODY WARMUP FOR AT HOME WORKOUTS TIFFxDAN - TIFF x DAN →

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Comments and reviews: 9

Solomon
Just curious, do you do only HIIT for your physique? Or do you also spend time in the gym? I usually incorporate 2-3 HIITS a week in conjunction with a LEGS, PUSH, PULL split thats 3 days on 1 day off. I ALWAYS use your HIIT workouts because of the high quality production, easily readable text, and the helpful audio cue when an exercise starts and stops. I have tried to use other HIIT videos but yours are just TOO high quality, Ive been spoiled.
Glad you are providing all this free of charge, its genuinely amazing how much more inspired I became after doing your workouts. They motivated me more than you can know, and in the past 45 days Ive lost 10lbs, while actually getting stronger PRs in the gym. Thanks!
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piccola
The next thing i'm gonna do is buy some shorts to show off my leg muscles. after all i'm getting trained by most trusted and expert trainer of the universe. who exactly know what to do, where to hit and how. lots of love to you sir. prayers and blessings for you
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Chad
in this video you are showing the wrong complex for the preview at 31: 30.
Love the workouts!
It is refreshing to see someone actually struggle with their own workouts. Too many fitness trainers look like emotionless machines during their workouts.
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Solomon
For a second I was like damn this guy has some weird taste in music, but he sure can move! Only to realize it was in 1. 25x speed
Anyway, Im typing this at 25 minutes in because holy shit Im winded but ima get to the end!
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Em
Thanks for this amazing workout! Also there is a little glitch at 31: 30 for the second GLUTE & HAMSTRING COMPLEX, the text is good, but the video show the precedent round MIXED LEG COMPLEX; )
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Pawel
Love those workouts! I am curious what kind of equipment you use to create those videos? (Camera, Editing Programm)
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Beneba
I think I have a demon living in my throat. Never heard sounds like that coming out of my body. Great workout!
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Tina
Hiya! Just finished this and loved it. The sets were challenging and different and I loved it! Thank you again!
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Nguyt
seriously I have not worked out for 5 days: ) thank god I'm back to this challenge.
2/10: day 16 checked
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