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30 Min EXTREME Full Body HIIT Cardio Workout + Abs No Equipment + No Repeats - TIFF x DAN

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Rating: 4.0; Vote: 1

Get ready for an EXTREME full body HIIT cardio workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment just your mat, a towel, and your beautiful self. If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results. WORKOUT DETAILS
Date: 2022-06-05

← 10 Min Resistance Band Ab Workout - NO REPEATS [Strong, Toned Abs! ] - TIFF x DAN

14 Min Total Abs Workout Get 6 Pack Abs - TIFF x DAN →

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Comments and reviews: 5

Mehdi
yup this is extreme. i almost vomited but i finished the 30 mn. also i did lose 18lbs doing your exercices + changed to a healthy diet. never had vains in my biceps and now i have them and i can see some definition in my abs and losing love handles and fat in the belly. thank you and i'm grateful on how i found your videos. i'm only in month 1 yet. going to do it 6 months and show you the results. hopefully i'll be at 12% body fat. now i'm on 16%. i was at 20: D
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middlenameelaine
This man and anyone who can complete these exercises at this pace are TOTAL BADASSES. I aspire to get to this level of strength and cardio fitness! Amazing workout, Im exhausted
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bianca
Freaking so happy I found you guys! Love your workouts with no talks. Just DO! Easy on the peepers and astoundingly efficient workouts! Gracias! And Ciao!
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Anthony
Great workout. It was killing my abs. I burned 255 calories as a 5'6 and 135 pound male according to my Suunto Peak 9.
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Monika
My daughter: Mom, youve got serious abs now! hahaha Yessss Thanks for your workouts Dan-they are just great!
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