Freelee live on another TV Morning show Australia Wide! Mono meal diet
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Date: 2020-08-08
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Comments and reviews: 9
kimberly
i really don't think eating 15-20 bananas and 20 mangoes is good for you. that's wayyyyyy too much sugar and calories for one person. i think the main reason it worked for freelee is that she works out A LOT, the calories she burned is more than what she ate so that's why it 'worked'. Had she done any other high calorie diet, i reckon it'll worked the same way as well. But this mono-meal diet is definitely, definitely not healthy for someone who aims to maintain a comfortably lean weight and not super toned like freelee
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i really don't think eating 15-20 bananas and 20 mangoes is good for you. that's wayyyyyy too much sugar and calories for one person. i think the main reason it worked for freelee is that she works out A LOT, the calories she burned is more than what she ate so that's why it 'worked'. Had she done any other high calorie diet, i reckon it'll worked the same way as well. But this mono-meal diet is definitely, definitely not healthy for someone who aims to maintain a comfortably lean weight and not super toned like freelee
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Perfumaphilia
I really wish you had cited actual scientific studies stating that high carb diets yielded better weight loss results or that whole food, plant-based diets were best for health in the long term. Your own personal blood test results is not evidence, and only speaks to YOUR results not the effectiveness of plant-based diets overall.
However, I'm glad you appeared on the news and hopefully got at least a few people intrigued about eating high carb, eating more raw foods, whole foods, or veganism.
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I really wish you had cited actual scientific studies stating that high carb diets yielded better weight loss results or that whole food, plant-based diets were best for health in the long term. Your own personal blood test results is not evidence, and only speaks to YOUR results not the effectiveness of plant-based diets overall.
However, I'm glad you appeared on the news and hopefully got at least a few people intrigued about eating high carb, eating more raw foods, whole foods, or veganism.
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Ann
what if u can't afford this kind of lifestyle? there r ppl out there who may want to but legitimately can not bc of their finances and situation. like I would definitely be interested in at least trying this lifestyle but I do not have the time nor the money to afford bc being vegan where I live would be very difficult(btw I live in the usa. I completely understand all the benefits of this lifestyle but u seriously could lighten up and not be so mean and judgmental bc it makes u seem like a bully
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what if u can't afford this kind of lifestyle? there r ppl out there who may want to but legitimately can not bc of their finances and situation. like I would definitely be interested in at least trying this lifestyle but I do not have the time nor the money to afford bc being vegan where I live would be very difficult(btw I live in the usa. I completely understand all the benefits of this lifestyle but u seriously could lighten up and not be so mean and judgmental bc it makes u seem like a bully
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Sergeant
I'm a nutrition student in Western Australia and there was just so much wrong with what was said. I have no doubt that freelee has tonnes of energy and that the diet works for her (even though she has a scary low muscle mass) but her nutrition 'facts' are just straight up false. Preach the diet all you like, but stop bloody pulling pseudo-science out of your ass. I can barely sit through the videos without throwing my damn phone
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I'm a nutrition student in Western Australia and there was just so much wrong with what was said. I have no doubt that freelee has tonnes of energy and that the diet works for her (even though she has a scary low muscle mass) but her nutrition 'facts' are just straight up false. Preach the diet all you like, but stop bloody pulling pseudo-science out of your ass. I can barely sit through the videos without throwing my damn phone
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blogs
My dog was extremely overweight and had hypothyroidism. While i was away in the military for 4 years. When i came home, i wanted to cry seeing him. He could barely move and was very lethargic. Vet wanted him on pills indefinitely. I refused and got him on a vegan diet. 1 yr later, at 11 yrs old, he's running, full of energy and a lot lighter. Love it! So happy he's still with me.
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My dog was extremely overweight and had hypothyroidism. While i was away in the military for 4 years. When i came home, i wanted to cry seeing him. He could barely move and was very lethargic. Vet wanted him on pills indefinitely. I refused and got him on a vegan diet. 1 yr later, at 11 yrs old, he's running, full of energy and a lot lighter. Love it! So happy he's still with me.
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LeyLey
But remember, free lee eats that much food because she is an athlete and has to eat that much to maintain her weight. Don't eat so much until you feel sick and also if you are trying to loose weight, do not eat as much as her because you will maintain weight rather than loosing it. For example I'm 88kg, I would half her food portions while exercising every day to loose weight.
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But remember, free lee eats that much food because she is an athlete and has to eat that much to maintain her weight. Don't eat so much until you feel sick and also if you are trying to loose weight, do not eat as much as her because you will maintain weight rather than loosing it. For example I'm 88kg, I would half her food portions while exercising every day to loose weight.
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Here's
Well. a vegan whole foods diet is the only way to go! But mono meals? I doubt you'd get all the nutrients from eating only 3-4 different foods per day. Thats why plants have to be eaten in variety and abundance, because they all contain a bit of what you need and have to be combined (eg not just bananas but bananas+melon+strawberries) to obtain whats necessary.
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Well. a vegan whole foods diet is the only way to go! But mono meals? I doubt you'd get all the nutrients from eating only 3-4 different foods per day. Thats why plants have to be eaten in variety and abundance, because they all contain a bit of what you need and have to be combined (eg not just bananas but bananas+melon+strawberries) to obtain whats necessary.
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Jazz
I think you did very good, although you could've mentioned things such as banana ice cream or raw cakes which would make it sound more interesting. I'm not trying to hate or anything, but if I had seen that rather then the videos I saw on ur account, I wouldn't of had the motivation, but I'm glad u got the message out there.
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I think you did very good, although you could've mentioned things such as banana ice cream or raw cakes which would make it sound more interesting. I'm not trying to hate or anything, but if I had seen that rather then the videos I saw on ur account, I wouldn't of had the motivation, but I'm glad u got the message out there.
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savannah
Bloods don't mean shit, Anorexics in treatment (I speak from first hand experience) bloods can and are in excellent health even when they are dangerously sick with an eating disorder. When my heart was compromised in hospital my bloods came back PERFECT even though I was near death. You are living breathing ED.
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Bloods don't mean shit, Anorexics in treatment (I speak from first hand experience) bloods can and are in excellent health even when they are dangerously sick with an eating disorder. When my heart was compromised in hospital my bloods came back PERFECT even though I was near death. You are living breathing ED.
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