HOW TO LOSE WEIGHT FAST + MEAL PLAN / MY RESPONSE
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Date: 2020-08-08
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Comments and reviews: 10
Deathly
Not hating on you, veganism and your opinions are fine, but what you say about snacking and how your mind is always the wisest is wrong. Usually when people snack whenever their mind tells them to, it can be rather unhealthy and it develops poor eating habits. Your mind isnt always right. When youre bored, you start snacking because your mind thinks youre hungry when youre actually not, which in turn makes you gain a lot of weight. I get where youre coming from, as someone who has also struggled with a developed anorexic lifestyle, but youre also giving off bad advice. Over snacking can actually lead to obesity, which in turn can lead to an overwhelming amount of problems like cancer, breathing issues, and even death. For anyone who struggles with over- snacking, I suggest drinking water when your mind tells you to eat something, cause the water will let you know if youre actually hungry or not. Just be mindful of what youve eaten that day. If you didnt eat much, then you probably should have a quick snack that will make you full. (:
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Not hating on you, veganism and your opinions are fine, but what you say about snacking and how your mind is always the wisest is wrong. Usually when people snack whenever their mind tells them to, it can be rather unhealthy and it develops poor eating habits. Your mind isnt always right. When youre bored, you start snacking because your mind thinks youre hungry when youre actually not, which in turn makes you gain a lot of weight. I get where youre coming from, as someone who has also struggled with a developed anorexic lifestyle, but youre also giving off bad advice. Over snacking can actually lead to obesity, which in turn can lead to an overwhelming amount of problems like cancer, breathing issues, and even death. For anyone who struggles with over- snacking, I suggest drinking water when your mind tells you to eat something, cause the water will let you know if youre actually hungry or not. Just be mindful of what youve eaten that day. If you didnt eat much, then you probably should have a quick snack that will make you full. (:
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Himani
You make really good points! However, I think when someone has a eating disorder, like binge eating for example, their brain will ask for an excess amount of food which they dont really need. They arent in the right state of mind in a way, so I do think constant snacking when your bored is a problem. Its not your brain asking for energy, its asking for an euphoric stage where binge eaters find a short phase pleasure or happiness while eating. In fact most people with eating disorders also have a psychological issue. And if binge eating is a problem for someone, I do think they should limit themselves to a healthy amount based on their needs even when they are tempted to snack.
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You make really good points! However, I think when someone has a eating disorder, like binge eating for example, their brain will ask for an excess amount of food which they dont really need. They arent in the right state of mind in a way, so I do think constant snacking when your bored is a problem. Its not your brain asking for energy, its asking for an euphoric stage where binge eaters find a short phase pleasure or happiness while eating. In fact most people with eating disorders also have a psychological issue. And if binge eating is a problem for someone, I do think they should limit themselves to a healthy amount based on their needs even when they are tempted to snack.
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Heather
I don't have time to eat while I'm at work, maybe i eat a snack while moving. When i get home at 2am i have a cup of coffee with peanut butter toast then i go to sleep. I wake up the following morning and i don't eat until hours after i wake up, when i do eat i eat a small on the go meal then i head to work. The cycle starts over day after day. I guess what I'm trying to say is that i don't have time to sit and eat. I don't eat a lot, but i wouldn't say that i starve myself because i never benge. I'm also not over weight but i am not skinny skinny either
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I don't have time to eat while I'm at work, maybe i eat a snack while moving. When i get home at 2am i have a cup of coffee with peanut butter toast then i go to sleep. I wake up the following morning and i don't eat until hours after i wake up, when i do eat i eat a small on the go meal then i head to work. The cycle starts over day after day. I guess what I'm trying to say is that i don't have time to sit and eat. I don't eat a lot, but i wouldn't say that i starve myself because i never benge. I'm also not over weight but i am not skinny skinny either
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Sky
DISAGREE - People should NOT always eat when they THINK they are hungry. Hunger is part of the addiction. like a person addicted to cigarettes. A lot of people have become 'addicted to food - they need to break the addiction. They live to eat, instead of eat to live. - There are people who are hungry ALL DAY LONG and 1000 bananas and 20 hamburgers wouldn't fill them up because they are addicts.
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DISAGREE - People should NOT always eat when they THINK they are hungry. Hunger is part of the addiction. like a person addicted to cigarettes. A lot of people have become 'addicted to food - they need to break the addiction. They live to eat, instead of eat to live. - There are people who are hungry ALL DAY LONG and 1000 bananas and 20 hamburgers wouldn't fill them up because they are addicts.
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Leah
I think the participants ate that much after the experiment because the body needs a lot of food to rebuild the destroyed tissue caused by the starvation, not because the body is thinking about the future (famine) like you say, because that can't be proven by science. On the other hand I love your fight against dieting!
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I think the participants ate that much after the experiment because the body needs a lot of food to rebuild the destroyed tissue caused by the starvation, not because the body is thinking about the future (famine) like you say, because that can't be proven by science. On the other hand I love your fight against dieting!
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LittleFawn
I'm very receptive, and I noticed that you were getting into some tongue twisters and speech patterns were a bit different.
Were you feeling a bit stressed that day?
I know that sounds rude, I don't mean for it to. You are a very precious person, and I want to know you are okay.
Love, Kayla.
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I'm very receptive, and I noticed that you were getting into some tongue twisters and speech patterns were a bit different.
Were you feeling a bit stressed that day?
I know that sounds rude, I don't mean for it to. You are a very precious person, and I want to know you are okay.
Love, Kayla.
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Josh
She's definitely wrong. Calorie restriction even beyond significance can be beneficial and I myself have kept the weight off by eating only 500-1000 calories a day. Even after breaking the calorie restriction and achieving my goal weight. It's a matter of not over eating when you're DONE.
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She's definitely wrong. Calorie restriction even beyond significance can be beneficial and I myself have kept the weight off by eating only 500-1000 calories a day. Even after breaking the calorie restriction and achieving my goal weight. It's a matter of not over eating when you're DONE.
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Ayesha
FACTS FACTS FACTS.
Literally focus on building muscle and your measurements + your happiness. Don't focus on the number on the scale.
Eat the right foods, be happy, and drink your water. (: I've been vegan for 3 years, going on 4 now and I've never been happier in my life.
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FACTS FACTS FACTS.
Literally focus on building muscle and your measurements + your happiness. Don't focus on the number on the scale.
Eat the right foods, be happy, and drink your water. (: I've been vegan for 3 years, going on 4 now and I've never been happier in my life.
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Dopey
Some years back I was really thin, because I ate about 1200 cal a day (I had an app where I kept track of them)
Now, I am eating normal. I gained about 10 kg, which is in my opinion alot. But now it makes sence! Thank you for this video, it helped me out so much.
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Some years back I was really thin, because I ate about 1200 cal a day (I had an app where I kept track of them)
Now, I am eating normal. I gained about 10 kg, which is in my opinion alot. But now it makes sence! Thank you for this video, it helped me out so much.
reply
Dopey
Some years back I was really thin, because I ate about 1200 cal a day (I had an app where I kept track of them)
Now, I am eating normal. I gained about 10 kg, which is in my opinion alot. But now it makes sence! Thank you for this video, it helped me out so much.
reply
Some years back I was really thin, because I ate about 1200 cal a day (I had an app where I kept track of them)
Now, I am eating normal. I gained about 10 kg, which is in my opinion alot. But now it makes sence! Thank you for this video, it helped me out so much.
reply
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