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My weight loss cured my depression - brand new me

My weight loss cured my depression - brand new me

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Rating: 4.0; Vote: 1
A MOTHER of two refuses to hide her excess skin after losing 59lbs. Lidia, 27, from Texas, has gone from 201lbs to just under 142lbs after radically changing her lifestyle. Lidia-s diet consisted of fast food and soda but after noticing her weight gain was affecting her relationship with her husband, Lidia decided enough was enough and she started weight training. She also switched to healthy high protein meals with lots of fruit and veggies and lost 59lbs. Since she lost her weight, she has recovered from depression and her confidence has improved significantly - but on a downside, Lidia was left with a large amount of excess skin on her stomach. The 27-year-old decided to embrace her loose skin and says that it won-t stop her from reaching her goals: -Don't let that be an excuse to not change your lifestyle. Your loose skin will be part of your journey and will tell a story
Date: 2023-09-12

Comments and reviews: 30


See this is why I love things like this. These individuals are so motivational for others. And sometimes people with the same problems need to see this to give them hope and to let them know that the light is not gone and you can love yourself. I myself had similar problems from a young age being 300 lb at the age of 13. I lost it all the wrong way through eating disorders I went from a size 22 wide and a half a year to an 11 juniors. And I didn't have any support my parents were too busy fighting amongst themselves worrying about themselves to even notice their daughter blacked out in the hallway and what's going on with her. I didn't even know all I knew was I was losing weight. I was scared of food I would drown myself in water and at my size jog around the block start lifting bricks for weights anything I can find. I say in this journey it's good to have people motivate you and have your back. Because doing it alone can be very difficult and very hard. Very lonely and very depressing but yet feeling rewarded when all is said and done and you lose the weight. Especially knowing you did it all on your own. Very motivational. I like watching this stuff. And I too like the saying stop wishing and do something about it. All wishes can come true it's all about the person how bad they want it. Everyone can do this. Good luck to everyone trying and going through their own journey
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I am watching this because I also feel depressed but I still go out sometimes. I feel so bad inside. I find my face quite beautiful but not my body. I feel heavy. I have always lost weight and gained it back. I want to go from 257, 9 lbs to 154 lbs even of I'm supposed to weight around 130 lbs.
I really have to do something about it now.
Like her I have to stop saying I wish and start doing something about eating my emotions.
I wish every body to get their desired and healthy weight and feel happy. Be all blessed!

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Mama, what an inspiration you are. The devil is a liar and he wants you to focus not on what you've already accomplished (which is so awesome) but on your loose skin. You've come a long way, so don't let your loose skin outshine what you've accomplished. You do not mention if you're married but when you do meet a man he is going to love you loose skin and all. Those are your journey scars so wear them proudly. You have a good BFF listen to her, that loose skin is your journey.
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I know how she feels. This is beautiful that she's strong enough to want to keep the skin to show her journey. Most people want to cut it off. Super job on losing 60 freakin pounds! Like, that's a lot! I'm on my journey now to get back fit. I'm 5'2 and have gotten up to 190lbs. I've been working out consistently and eating right for 5 days and I feel so much better already. I can't wait to reach my goal. Thanks for the share.
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This has motivated me. I had a major surgery & now 4 children & weight every bit of 200 maybe more. I haven't weight myself because I'm afraid what it will say. My confidence is low, I can't find things to fit etc. I also hate going out & too say I wish. After watching this I'm starting I'm no longer eating cake, cookies, nor ice cream. I want my confidence back. Thanks for sharing this. It's go time
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i am actually emotional because you have started your journey at the same weight that I am now and lost exactly how much I would love to lose. I have started my journey 2 weeks ago with portion control, changed type of food and I do exercise but not daily. I do home workouts because I have a 9 months old baby who I need to look after as well. I will continue and you. are my inspiration x
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I-m happy for her, and it-s great that she-s living a healthier life. I believe her testimony that weight loss helped her depression. A recent study in the Journal of American Medicine and the National Institutes of Health have shown that obesity negatively affects a person-s personality and cognitive skills, which includes being a higher risk of having a depressive disorder.
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One month ago I started exercizing my legs, then a thought popped into my mind, I thought - I love those legs of mine - I never had this thought, ever, but now I realize that having musles can improve your self love, I wish everyone to try it, it just take one month of none stop walking but it worths it.
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This was powerful because even though she looks amazing, she still struggles with insecurities- which makes me feel less alone. Even ppl who we might think look -perfect- also struggle with their own feelings about their bodies. Ty for the vulnerability & telling a story that-s real.
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I can see how depressed she absolutely look when she in previous pics. No smile hair in a bun. That-s what always happens when you are in some stage of depression and not really happy about your look. I love the way actually she changed her all the things. She is stunning.
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My lose skin was nasty but I still liked it because it showed me where I started from, I got abs and stretch marked at the same time and I-m cool with it. Btw if y-all want to get rid of the lose skin take cold showers, there-s better things to do but that-s what I did
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Should have dry fasted during process scientifically a process called autophagy would help tighten and eliminate the toxic cells and proteins that sadly leave you sagging. See how tight david goggins is and other fasting dieters even crash dieting with fasting
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you look amazing, you should FEEL even more amazing. that skin is minimal to me, but, I understand totally it's something you would rather not have. but your friend is right, that is your journey, you also gave life to children. well done to you! x
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Sorry on my husbands account but you are me. I was always smaller or a nice size till i got married. I was 152 on my wedding day. 170 after honey moons a year later and now 203 after having 1 child 2 years later. Watching you has inspired me!
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I'm so happy the girl i wish i could lose weight this girl is such an insperation to all who have watched this video she's so brave and so blessed with amazing friends I hope your happy and hope your life is full of wonderful blessings
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i realized the reason why i feel like something isn-t right why i don-t feel happy is because of my weight i-ve gained so much weight and has never felt happy ever since so i am going to do something about it
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Hey i am young girl. I was beautiful when i was in class 8 but after that i started gaining weight and i feel so depressed and i think nobody likes me because of my weight. I just want to loose my weight.
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I know it doesn't seem like it, but your transformation is really amazing, and you're one if the very luckiest to have such a small amount of loose skin. you should continue to be proud of yourself -
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I caught myself saying I wish I could have her body as she said what she said about saying I wish lol if I want it I gotta work for it like she did! I hope I can this time
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Congratulations and iam facing the same difficulties I have thyroid and iam weighing 75 kgs and trying to loose weight I lost 5 kgs and my goal is to loose another 15 kgs
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I swear I-m in her position right same weight and same feelings. I got myself into a kickboxing gym and eating healthier. I-ll see where I-m at in 6 months.
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-It's amazing how lifestyle changes can have such a positive impact on overall well-being. Your story gives hope to others on their own path to better health. -
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She looks amazing. when first watching I thought she would go for a tummy tuck to get rid of the loose skin but she didn't. that's great. I really respect it
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Congratulations did you have any lose skin and what did you do about it. This my biggest problem as it is preventing me from getting employment.
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I hope she kept the weight off. Motivation isn't always there so it's important to keep climbing even you think you've reached the pinnacle.
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Congratulations on your My -Weight Loss Cured My Depression - Brand New Me- inspirational thanks for sharing. Yes, Give me a break. -
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This is inspiring- I am currently in a similar space. It-s difficult finding the motivation to just begin my weight loss journey.
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2 babies weight more than her. Belly stretch my belly like hers before. Wait to lose it. She did a rapid loss that why
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Congratulations I'm 200 5'4 I need lose 40 to 60 pds I'm mother as well 2 boy's your story inspired me keep up good work
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I-m having a hard time eating right. It-s harder as you get older. I need motivation cause I have none -
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