I've lost half my body weight in a year - brand new me
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Date: 2023-09-12
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Comments and reviews: 26
Mike
Even though it's 20% exercise and 80% diet it's unfortunate that most of these videos show the exercise part of it and not focus on the diet part of it. Most people are binging on highly processed foods that hit the dopamine receptors pretty quickly and strongly to get an emotional lift from the painful lives that we are living. Animal foods and processed oils are the main culprits in weight gain as they are 1300 to 4, 000 calories a pound vs 100 to 500 calories a pound for whole low fat plant based foods like starchy and non-starchy vegetables and fruits. Potatoes rice corn beans peas lentils pasta and whole grain cereals are all low fat under 10% fat and very satisfying low calorie under 600 calories a pound whole plant based foods that are extremely high in fiber which is the other ingredient That's essential to good health and ideal weight.
Eating meat fish chicken yogurt cheese ice cream eggs oil and processed foods are the reason why the standard American diet is debilitating to mental and physical health.
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Even though it's 20% exercise and 80% diet it's unfortunate that most of these videos show the exercise part of it and not focus on the diet part of it. Most people are binging on highly processed foods that hit the dopamine receptors pretty quickly and strongly to get an emotional lift from the painful lives that we are living. Animal foods and processed oils are the main culprits in weight gain as they are 1300 to 4, 000 calories a pound vs 100 to 500 calories a pound for whole low fat plant based foods like starchy and non-starchy vegetables and fruits. Potatoes rice corn beans peas lentils pasta and whole grain cereals are all low fat under 10% fat and very satisfying low calorie under 600 calories a pound whole plant based foods that are extremely high in fiber which is the other ingredient That's essential to good health and ideal weight.
Eating meat fish chicken yogurt cheese ice cream eggs oil and processed foods are the reason why the standard American diet is debilitating to mental and physical health.
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travelingmoreno84
the sad thing is black women get pumped into their head that oh you're black they're supposed to be fat oh you're black they're supposed to have masculine energy. it's called stereotype threat. And a lot of people of all Races give into their stereotype threat. and when people see it on themselves or if they don't see it in themselves they go looking for it which is stereotype confirmation. black women you do not have to be obese. you can get down to a proper weight for a woman which is 140 or less. you don't have to be full of masculine energy and you don't have to be a single mom before your 30's. it's more than just weight loss that we need to tackle in our community but weight loss is a start and I applaud this sista.
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the sad thing is black women get pumped into their head that oh you're black they're supposed to be fat oh you're black they're supposed to have masculine energy. it's called stereotype threat. And a lot of people of all Races give into their stereotype threat. and when people see it on themselves or if they don't see it in themselves they go looking for it which is stereotype confirmation. black women you do not have to be obese. you can get down to a proper weight for a woman which is 140 or less. you don't have to be full of masculine energy and you don't have to be a single mom before your 30's. it's more than just weight loss that we need to tackle in our community but weight loss is a start and I applaud this sista.
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Art
Poor nutrition affects your mental health as well. We aren-t talking about that, Its more focused on your looks. Your brain is affected by a poor diet. I had anxiety and depression for years I was never fat but I wasn-t eating healthy. After 1 month of changing my lifestyle I stop smoking weed and a followed the keto diet method, the depression and anxiety went away completely! I suffered with this for over 10 years and it was terrible! Im telling no lie after 1 month. Your health and Food is important stop taking it lightly. Ps weed isn-t a problem but smoking it is.
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Poor nutrition affects your mental health as well. We aren-t talking about that, Its more focused on your looks. Your brain is affected by a poor diet. I had anxiety and depression for years I was never fat but I wasn-t eating healthy. After 1 month of changing my lifestyle I stop smoking weed and a followed the keto diet method, the depression and anxiety went away completely! I suffered with this for over 10 years and it was terrible! Im telling no lie after 1 month. Your health and Food is important stop taking it lightly. Ps weed isn-t a problem but smoking it is.
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Victoria
I definitely eat more than my sisters and that's why I'm bigger than them. I'm a mesomorph, so my body fluctuates daily, but the only reason I am not overweight is because my eating patterns are so random. Counting calories is too much for me, but I noticed that I eat a lot some days, and don't eat a lot other days. Some days I unintentionally intermittent fast, and sometimes, if I ate a lot at night, the effect isn't that bad cause I had barely eaten anything during the day. But it is the reason why I haven't reached my goal weight in 10 years.
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I definitely eat more than my sisters and that's why I'm bigger than them. I'm a mesomorph, so my body fluctuates daily, but the only reason I am not overweight is because my eating patterns are so random. Counting calories is too much for me, but I noticed that I eat a lot some days, and don't eat a lot other days. Some days I unintentionally intermittent fast, and sometimes, if I ate a lot at night, the effect isn't that bad cause I had barely eaten anything during the day. But it is the reason why I haven't reached my goal weight in 10 years.
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Angelinap
I'm your white twin. Everything u just said is what happened to me. I was 263 high blood pressure always fat. I've tried numerous diets even starving myself when I was younger. After my bb was 150 / 90 I've decided to loose weight and get in shape
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I'm your white twin. Everything u just said is what happened to me. I was 263 high blood pressure always fat. I've tried numerous diets even starving myself when I was younger. After my bb was 150 / 90 I've decided to loose weight and get in shape
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Beauty
Strength training is a big game changer. Combined with eating healthier and moderation. She did amazing! She looks stronger and more youthful. But before and after she was a beauty for sure. But her confidence is so much more obvious!
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Strength training is a big game changer. Combined with eating healthier and moderation. She did amazing! She looks stronger and more youthful. But before and after she was a beauty for sure. But her confidence is so much more obvious!
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Jayden
I was 260 and went down to 236 and gained it al back. I- started again and now I-m 221 by doing a no sugar low carb diet at 15. It-s hard to maintain j only been on it for about. 3 weeks and made some mistakes but I-m trying
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I was 260 and went down to 236 and gained it al back. I- started again and now I-m 221 by doing a no sugar low carb diet at 15. It-s hard to maintain j only been on it for about. 3 weeks and made some mistakes but I-m trying
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MissMandyBoo
That is so true. when you weigh and see those lbs dropping. man! That motivates you. I was on this journey and lost my way ---. Really trying to find a scale to get back on track. to keep track
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That is so true. when you weigh and see those lbs dropping. man! That motivates you. I was on this journey and lost my way ---. Really trying to find a scale to get back on track. to keep track
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Jessica
I have high blood pressure and weight 368 so I'm on the DASH diet to lose weight and lower my sodium intake. I've lost around 6 pounds so far and I hope to keep my motivation forever really.
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I have high blood pressure and weight 368 so I'm on the DASH diet to lose weight and lower my sodium intake. I've lost around 6 pounds so far and I hope to keep my motivation forever really.
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Jada
I'm 22 weigh 279lbs and was told I had high blood pressure last year I don't how but I know I will lose this weight my aim is 3-4 years. I want to go slow so I don't get loose skin.
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I'm 22 weigh 279lbs and was told I had high blood pressure last year I don't how but I know I will lose this weight my aim is 3-4 years. I want to go slow so I don't get loose skin.
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AJ
WOW finally someone with NATURAL weight loss. So inspiring it-s so hard not to be tempted to get the surgery. But I-m so determined to lose it on my own. Much love to this young lady.
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WOW finally someone with NATURAL weight loss. So inspiring it-s so hard not to be tempted to get the surgery. But I-m so determined to lose it on my own. Much love to this young lady.
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blogs
I need videos like this to inspire me. To change the mindset of losing weight is so tough. I lost count on how many times I've fallen off the wagon --- food addiction is real.
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I need videos like this to inspire me. To change the mindset of losing weight is so tough. I lost count on how many times I've fallen off the wagon --- food addiction is real.
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blogs
James 1: 17
Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
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James 1: 17
Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
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blogs
That's great that she did it while she was young enough that her skin still had some elasticity. Bet she didn't need any surgery for excess skin. She looks great. :)
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That's great that she did it while she was young enough that her skin still had some elasticity. Bet she didn't need any surgery for excess skin. She looks great. :)
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truly
I needed to see this. Seeing that it-s possible, especially for a person that was on the bigger side since childhood, is inspirational. Thank you and congrats
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I needed to see this. Seeing that it-s possible, especially for a person that was on the bigger side since childhood, is inspirational. Thank you and congrats
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Natasha
The luxuriant viscose immunophenotypically continue because blow immuhistochemically name through a unable porch. innocent, abrasive gondola
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The luxuriant viscose immunophenotypically continue because blow immuhistochemically name through a unable porch. innocent, abrasive gondola
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Monique
I knew she was Jamaican before I saw the picture of the flag. Only my people tell their kids. -Yuh bawn big-- that's just life. Dead wrong!
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I knew she was Jamaican before I saw the picture of the flag. Only my people tell their kids. -Yuh bawn big-- that's just life. Dead wrong!
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Tay
I really need to find the motivation to lose weight - so inspiring to see people make a transformation to be the best version of themselves
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I really need to find the motivation to lose weight - so inspiring to see people make a transformation to be the best version of themselves
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Black
People think they're being kind by saying things like 'you're just big boned' but they're afraid to tell us what we don't want to hear.
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People think they're being kind by saying things like 'you're just big boned' but they're afraid to tell us what we don't want to hear.
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Brave
Cheers everyone who refuses to call fat: thick, curves, big bone, and all that nonsense that keeps people eating, obese, and miserable
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Cheers everyone who refuses to call fat: thick, curves, big bone, and all that nonsense that keeps people eating, obese, and miserable
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Janae
Wow she looks amazing and her belly looks super tight. I hope I can accomplish this big goal I have. I-ve always been a thicker girl.
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Wow she looks amazing and her belly looks super tight. I hope I can accomplish this big goal I have. I-ve always been a thicker girl.
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Green
Wow, it's amazing how much younger a person can look once the weight comes off.
You're so pretty, sis! -
Great job! --
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Wow, it's amazing how much younger a person can look once the weight comes off.
You're so pretty, sis! -
Great job! --
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Sasha
Hi my name is Sasha, am weight is the same as her's and I have high blood pressure too, I need some help, how can I start
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Hi my name is Sasha, am weight is the same as her's and I have high blood pressure too, I need some help, how can I start
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blogs
I lost 35 lb and I need to lose another 50 better fallen off the wagon die issues it's so hard to get back on.
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I lost 35 lb and I need to lose another 50 better fallen off the wagon die issues it's so hard to get back on.
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Lily
How many people who have lost over 50 lbs have not needed to do skin surgery or have not had loose skin?
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How many people who have lost over 50 lbs have not needed to do skin surgery or have not had loose skin?
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Marcia
U got one body one life treat it well. love that. Will use it for the rest of my life. u go girl love
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U got one body one life treat it well. love that. Will use it for the rest of my life. u go girl love
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