I lost 100lbs inside a year - brand new me
video description
Date: 2023-09-12
Related videos
Comments and reviews: 26
KATHLEEN
I am a sugar addict. I have been exercising for 200 minutes per day now since March 24th and I know if I have sugar I will be too tired to work out so I stay away from sugar until I have done all the minutes I have set aside. I am 62, nearly 63, and I have discovered that working out does not have to be strenuous. It just means moving your body. I walk 100 minutes on the treadmill then do 1 or 2 walking videos to bring the minutes up to 200 altogether. They are easy to follow and easy to do but it works because I am keeping my body moving continuously for 200 minutes.
reply
I am a sugar addict. I have been exercising for 200 minutes per day now since March 24th and I know if I have sugar I will be too tired to work out so I stay away from sugar until I have done all the minutes I have set aside. I am 62, nearly 63, and I have discovered that working out does not have to be strenuous. It just means moving your body. I walk 100 minutes on the treadmill then do 1 or 2 walking videos to bring the minutes up to 200 altogether. They are easy to follow and easy to do but it works because I am keeping my body moving continuously for 200 minutes.
reply
ZeeZeeTope
Refreshing to see such an intellectual approach to the psychological aspects of the problem. I noticed how she repeatedly says, -I decided to--. That-s key, as each decision leads to the final outcome. One decision at a time and look at the amazing, beautiful results. Such an inspiration.
reply
Refreshing to see such an intellectual approach to the psychological aspects of the problem. I noticed how she repeatedly says, -I decided to--. That-s key, as each decision leads to the final outcome. One decision at a time and look at the amazing, beautiful results. Such an inspiration.
reply
Zahara
It-s so interesting that at the end she says -I-m so grateful to the person who decided to start this journey-. Like it-s someone outside herself. I started my own weight loss journey and it feels like there is another entity inside me, helping me along. I wonder what that is.
reply
It-s so interesting that at the end she says -I-m so grateful to the person who decided to start this journey-. Like it-s someone outside herself. I started my own weight loss journey and it feels like there is another entity inside me, helping me along. I wonder what that is.
reply
John
You're an amazing woman. I too lost 100 lbs in only 9 months and it completely changed my life. I completely know what it does to you including inner confidence and energy that won't quit but most importantly what it does to you mentally and spiritually as well.
reply
You're an amazing woman. I too lost 100 lbs in only 9 months and it completely changed my life. I completely know what it does to you including inner confidence and energy that won't quit but most importantly what it does to you mentally and spiritually as well.
reply
Love
I'm so inspired! I did the opposite I gained weight during the pandemic an now I'm the biggest I have ever been. Now I'm getting on my bike and going to the gym. I have at least 40 lbs to lose. I need to get use to measuring what I a eat again.
reply
I'm so inspired! I did the opposite I gained weight during the pandemic an now I'm the biggest I have ever been. Now I'm getting on my bike and going to the gym. I have at least 40 lbs to lose. I need to get use to measuring what I a eat again.
reply
Pins&Needles
I loved her mindset, which transformed her body into what she wanted for herself. A healthy, beautiful body. And THAT bikini color was the perfect color for her beautiful skin tone. Congrats and keep up the good work.
reply
I loved her mindset, which transformed her body into what she wanted for herself. A healthy, beautiful body. And THAT bikini color was the perfect color for her beautiful skin tone. Congrats and keep up the good work.
reply
Rilke
I always watch these videos when I am having moments of doubt with my diet. They always help and keep me on track and keep me motivated throughout my journey. Thank you for making these videos.
reply
I always watch these videos when I am having moments of doubt with my diet. They always help and keep me on track and keep me motivated throughout my journey. Thank you for making these videos.
reply
leemah
I'm part of OA! It is the best I have I'm down 14. 5 pounds so far. I understand why you left though. I don't attend as many meetings but it has helped me change the way I think.
reply
I'm part of OA! It is the best I have I'm down 14. 5 pounds so far. I understand why you left though. I don't attend as many meetings but it has helped me change the way I think.
reply
flowersmile123
Lock down also gave me the time to refocus and educate myself on better health. Therefore, I too lost some wieght. And thanks for sharing your story. You are beautiful.
reply
Lock down also gave me the time to refocus and educate myself on better health. Therefore, I too lost some wieght. And thanks for sharing your story. You are beautiful.
reply
Jennina
I really wanna get to this point I started weight watchers and joined gym i-m just hoping I can dedicate myself to do it! i-d like to lose 100 in a year myself
reply
I really wanna get to this point I started weight watchers and joined gym i-m just hoping I can dedicate myself to do it! i-d like to lose 100 in a year myself
reply
Madonna
Absolutely beautiful. You should be so proud of all your efforts! You are an inspiration for all of us to love ourselves through the journey of better health.
reply
Absolutely beautiful. You should be so proud of all your efforts! You are an inspiration for all of us to love ourselves through the journey of better health.
reply
Krista
Ok, here-s the part I don-t understand. How do you loose a lot of weight, basically a small human, and don-t end up with sagging skin, with no surgery?
reply
Ok, here-s the part I don-t understand. How do you loose a lot of weight, basically a small human, and don-t end up with sagging skin, with no surgery?
reply
Lisa
My God you are beautiful! - I feel like your mindset, heart and determination spill into that outer beauty. Well done ma'am. Bouquets a plenty to you. -
reply
My God you are beautiful! - I feel like your mindset, heart and determination spill into that outer beauty. Well done ma'am. Bouquets a plenty to you. -
reply
NinaBina
Well she just motivated me to start back walking again. She looks beautiful, and she did something right to not even have loose skin! AMAZING -
reply
Well she just motivated me to start back walking again. She looks beautiful, and she did something right to not even have loose skin! AMAZING -
reply
Gloria
I loved this video. Feeling inspired. Great tips on staying motivated. Amazing growth and lots of self love. I-m thankful you shared it -----
reply
I loved this video. Feeling inspired. Great tips on staying motivated. Amazing growth and lots of self love. I-m thankful you shared it -----
reply
Jennifer
How much walking did you do a day? I tried walking 2 to 2. 5 miles to start but really would love to know just how much walking you did
reply
How much walking did you do a day? I tried walking 2 to 2. 5 miles to start but really would love to know just how much walking you did
reply
Cecilie
You're so right! Walking and charting your accomplishment, is a reward in itself! Keep up the good work because you look gorgeous! -
reply
You're so right! Walking and charting your accomplishment, is a reward in itself! Keep up the good work because you look gorgeous! -
reply
jewel
She's lovely. Body and mind she's great. Did she get loose skin, I didn't see it. I hope not and I hope the weight loss is permanent
reply
She's lovely. Body and mind she's great. Did she get loose skin, I didn't see it. I hope not and I hope the weight loss is permanent
reply
Jenna
I got healed from hsv1/2 introduction and the response of #Doctorapala when I saw recommendations, Proud to be an African American.
reply
I got healed from hsv1/2 introduction and the response of #Doctorapala when I saw recommendations, Proud to be an African American.
reply
Brenna
She didn-t even look that bad when she had the weight. Yea she was on the heavier side but she could still move about just fine
reply
She didn-t even look that bad when she had the weight. Yea she was on the heavier side but she could still move about just fine
reply
blogs
You are so beautiful. I need to lose 60 pounds it-s so so hard I keep failing. I-m frustrated. Thank you for your story
reply
You are so beautiful. I need to lose 60 pounds it-s so so hard I keep failing. I-m frustrated. Thank you for your story
reply
Marvellous
Yesssss Martyna, that-s what we need more of when it comes to losing weight. She did it all naturally! I love it
reply
Yesssss Martyna, that-s what we need more of when it comes to losing weight. She did it all naturally! I love it
reply
Osunkwo
I'm so proud of girl, it's not easy. It takes a lot of determination for one to reach ones goal. You're beautiful -
reply
I'm so proud of girl, it's not easy. It takes a lot of determination for one to reach ones goal. You're beautiful -
reply
pretty
Waooo please help me how I can loose wait am maid work in Arab country it's hard to go outside and do excercise
reply
Waooo please help me how I can loose wait am maid work in Arab country it's hard to go outside and do excercise
reply
AN
I get whiplash from truly videos. Some are inspiring, others are down right wrong. But this one was super sweet -
reply
I get whiplash from truly videos. Some are inspiring, others are down right wrong. But this one was super sweet -
reply
chavhar
Her friend made a great point, -I hope you can see what the rest of us are seeing-. She looks beautiful!
reply
Her friend made a great point, -I hope you can see what the rest of us are seeing-. She looks beautiful!
reply
Add a review, comment
Other channel videos
