6 Signs You May Have Anxiety and Not Even Know It
video description
so tbh from like 2-4 weeks i have been stuggling to say/pronouncing a lot of words.
i have been getting wired headache its just for like less than a minute but its really wired kind of headache.
exxesive use of washroom sometime for last 2 days i have been using washroon like 3 times a day only for going toilet or maybe i'll get contipation next week
muscle tention. so i have been crackin my and back fron 1 or 2 months now idk but when i m sitting my back and neck feels wired so i have to crack them, if i dont it hurts and i dont feel like doing anything.
and other than this video i really wanna share so much soooo. from some days idk why i feel like someone is arround but ik no one is there idk y my brain makes me think some one is there. i used to have phobia of dark before too but now its kinda on next level.
also i have been gaining my weight and my own family kinda body shames me like u have been goten so fat. and about my skin, my language they are always telling what should i wear, how should i talk, to whom i should i talk and i lot ik they are just insecure for my safety but still so im 12 rn and i'll be 13 in 2 months and ik im preety young to get anexity and stuff but i dont think so anexity and stuff have any age. i have been getting so insecure. idk i dont fell like talking about this to anyone cuz of ansian familys and stufff but i hope she will read this and tell me what should i do. i wanna love myself, wanna be myself
Date: 2023-08-20
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Comments and reviews: 24
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Ok, i think i might have anxiety, so lets go through the video together, and maybe you can help me find out if i do have it.
1. Cronic headaches
Ive been having headaches ever since school started and it hurts a lot
2. Excessive bathroom use
I already went to the bathroom 5 times today and the day isnt over. Could be just because its cold though.
3. Muscle tension
Ive been having back pain for a few days now
4. Perfectionism
Dont get me started on this. Im at a point where im scared of going to school because of bad grades. Ive been a perfectionist since i was little, and i think i might even have a slight form of OCD. Like whenever i am going to the store, the amount i pay has to be round, no 3, 50 or stuff like that. Whenever i go on a zebra crossing I MUST walk only on the white lines, etc.
5. Trust issues
Ive had this since i started school. I only made a friend because my teacher made me sit to this girl that is now my best friend.
6. Nail biting
I dont bite my nails, but i do scratch my skin a lot. And whenever im sitting down, i bounce my legs up and down.
Can anyone tell me if anything i said can lead to anxiety? Please i really need to know, thanks. Also thanks for reading till the end!
reply
Ok, i think i might have anxiety, so lets go through the video together, and maybe you can help me find out if i do have it.
1. Cronic headaches
Ive been having headaches ever since school started and it hurts a lot
2. Excessive bathroom use
I already went to the bathroom 5 times today and the day isnt over. Could be just because its cold though.
3. Muscle tension
Ive been having back pain for a few days now
4. Perfectionism
Dont get me started on this. Im at a point where im scared of going to school because of bad grades. Ive been a perfectionist since i was little, and i think i might even have a slight form of OCD. Like whenever i am going to the store, the amount i pay has to be round, no 3, 50 or stuff like that. Whenever i go on a zebra crossing I MUST walk only on the white lines, etc.
5. Trust issues
Ive had this since i started school. I only made a friend because my teacher made me sit to this girl that is now my best friend.
6. Nail biting
I dont bite my nails, but i do scratch my skin a lot. And whenever im sitting down, i bounce my legs up and down.
Can anyone tell me if anything i said can lead to anxiety? Please i really need to know, thanks. Also thanks for reading till the end!
reply
Favorite
I get really neverous like if I want to go get something from someone I feel to scared to go over to them cause I don't feel comfortable unless I am with someone I trust or know.
Example: I see my friend at the store and wanna go say hi, but then my anxiety comes in and I think it will be to awkward and I just have thst bad feeling so I just quickly walk over and try and not notice them.
I mostly sit on the floor near my teachers desk when I am in class cause I don't feel comfortable near anyone but then she tells me to go back so I just go to the bathroom.
I am not fully sure If I have anxiety but my mom buys me a bunch of fidget cause I get neverous.
(If it is anxiety please tell me in the comments I might not answer but thank you)
reply
I get really neverous like if I want to go get something from someone I feel to scared to go over to them cause I don't feel comfortable unless I am with someone I trust or know.
Example: I see my friend at the store and wanna go say hi, but then my anxiety comes in and I think it will be to awkward and I just have thst bad feeling so I just quickly walk over and try and not notice them.
I mostly sit on the floor near my teachers desk when I am in class cause I don't feel comfortable near anyone but then she tells me to go back so I just go to the bathroom.
I am not fully sure If I have anxiety but my mom buys me a bunch of fidget cause I get neverous.
(If it is anxiety please tell me in the comments I might not answer but thank you)
reply
SimplyKermit
Now I dont have a therapist bc everyone in my class says it sucks. My mom however says I should go, bc lots of time a lot of these things happen, for example I got so anxious over a test so I started crying and bagging the wall AND CUT MY HAIR
Soooo many regrets of doing thatA good way I calm myself when I feel kinda stressed or whatever is chew my nails or tongue but its a bad habit, anyways Im gonna watch this video now so night
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Now I dont have a therapist bc everyone in my class says it sucks. My mom however says I should go, bc lots of time a lot of these things happen, for example I got so anxious over a test so I started crying and bagging the wall AND CUT MY HAIR
Soooo many regrets of doing thatA good way I calm myself when I feel kinda stressed or whatever is chew my nails or tongue but its a bad habit, anyways Im gonna watch this video now so night
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endervlle
I dont ask questions during class out of fear of being judged to why I dont know the answer. I dont use the bathroom during school because Im afraid Ill be judged if Im in there too long or Im too loud. I dont hang out with anyone to go up to make friends because there a large probability of me being rejected. I dont Ive my number or snap out when people ask because I cant do relationships. going to therapy Wednesday
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I dont ask questions during class out of fear of being judged to why I dont know the answer. I dont use the bathroom during school because Im afraid Ill be judged if Im in there too long or Im too loud. I dont hang out with anyone to go up to make friends because there a large probability of me being rejected. I dont Ive my number or snap out when people ask because I cant do relationships. going to therapy Wednesday
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education
I have severe trust issues and barely trust my friends. The only person I trust is my best friend. But even sometimes I dont trust her. I feel so horrible about it but I dont know what to do! When I get stressed I get fidgety and pick my nails bc I dont have fidgets. I got a needoh yesterday but I already popped it! When people tell me to breath slow it stresses me more! Anyone else feels this way or is it just me?
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I have severe trust issues and barely trust my friends. The only person I trust is my best friend. But even sometimes I dont trust her. I feel so horrible about it but I dont know what to do! When I get stressed I get fidgety and pick my nails bc I dont have fidgets. I got a needoh yesterday but I already popped it! When people tell me to breath slow it stresses me more! Anyone else feels this way or is it just me?
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psych2go
I have 4 of 6 of these, and every time I try to tell someone I have lots of anxiety they laugh, thinking Im complaining or being dramatic.
Also, during school my nails are always down to my fingers because I subconsciously pick at the ends. During the summer they are always long.
Im not sure what else I can try if people dont believe me, because I havent always been this way. Over time Its gotten worse.
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I have 4 of 6 of these, and every time I try to tell someone I have lots of anxiety they laugh, thinking Im complaining or being dramatic.
Also, during school my nails are always down to my fingers because I subconsciously pick at the ends. During the summer they are always long.
Im not sure what else I can try if people dont believe me, because I havent always been this way. Over time Its gotten worse.
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-Creamy_Colors-
how i destress is drawing or figeting with my fingers my teachers have tooken away drawing tho so im most stressed at school i get nervous when i get in trouble and i dont wanna tell any one anything cuz i think they are gunna git mad or i will be in trouble i also stress at home incase i get in trouble the next day sometimes i just wanna stay in bed and never get up tell me u know what i have lol
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how i destress is drawing or figeting with my fingers my teachers have tooken away drawing tho so im most stressed at school i get nervous when i get in trouble and i dont wanna tell any one anything cuz i think they are gunna git mad or i will be in trouble i also stress at home incase i get in trouble the next day sometimes i just wanna stay in bed and never get up tell me u know what i have lol
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Nazl
I can't even say sorry to anyone. Not even my parents. because I'm sure they will think I'm shameless to say sorry. But when I don't say sorry they say you are a bad person or some thing like that. And it goes like this for most of the things in my routine life. I can't trust ANYONE. I'm trying to do everything perfectly. But still thinking it's not good enough. I don't know what to do or say anymore.
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I can't even say sorry to anyone. Not even my parents. because I'm sure they will think I'm shameless to say sorry. But when I don't say sorry they say you are a bad person or some thing like that. And it goes like this for most of the things in my routine life. I can't trust ANYONE. I'm trying to do everything perfectly. But still thinking it's not good enough. I don't know what to do or say anymore.
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KK
I ALWAYS end up with nasty armpit sweat marks whenever I drive a car. Ive always known that a major reason why is that I had a dream when I was very young about driving my dads car at high speed. When I told my parents about it, they just laughed it off as a silly dream.
It may have seemed small, but having someone invalidate your feelings has some strange effects.
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I ALWAYS end up with nasty armpit sweat marks whenever I drive a car. Ive always known that a major reason why is that I had a dream when I was very young about driving my dads car at high speed. When I told my parents about it, they just laughed it off as a silly dream.
It may have seemed small, but having someone invalidate your feelings has some strange effects.
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Psych2Go
Happy Saturday everyone! We thought we do this week's video on the topic of anxiety. Since with all the recent mental health issues going on around the world, we feel it's important to shed light on the topic of anxiety. If you guys could help share this video, that'd be great! Let us know in the comment below what other videos you would like to see from us.
reply
Happy Saturday everyone! We thought we do this week's video on the topic of anxiety. Since with all the recent mental health issues going on around the world, we feel it's important to shed light on the topic of anxiety. If you guys could help share this video, that'd be great! Let us know in the comment below what other videos you would like to see from us.
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Pugs4lfe
Ugh I feel like I have anxiety but I also feel like its just a normal thing all ppl deal with so its not like Im gonna go and tell my mom that I feel like I have it and I wish I could see if I did and if I could get medication or something but I feel like ppl will think Im just trying to be like everyone else or something idk. idk what to do tbh
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Ugh I feel like I have anxiety but I also feel like its just a normal thing all ppl deal with so its not like Im gonna go and tell my mom that I feel like I have it and I wish I could see if I did and if I could get medication or something but I feel like ppl will think Im just trying to be like everyone else or something idk. idk what to do tbh
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SwaggyNat
I sweat a lot, and I have headaches, and when Im nervous I have trouble with my sentences, and muscle tension.
, I figet with my pencil at school, and I always tap my foot at school, I have trust issues a lot, I used to nail bite but Im done with it now
Can someone please reply to this if the things that I have are anxiety
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I sweat a lot, and I have headaches, and when Im nervous I have trouble with my sentences, and muscle tension.
, I figet with my pencil at school, and I always tap my foot at school, I have trust issues a lot, I used to nail bite but Im done with it now
Can someone please reply to this if the things that I have are anxiety
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L4NE
I remember a few weeks ago I was reading something in front of the class about LGBTQ+ acceptance and in the middle I started stuttering like crazy and then I messed up a word and tried again but no words came out I ran to my teacher and asked her to read the rest and she said she would, I went back to my desk and started crying.
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I remember a few weeks ago I was reading something in front of the class about LGBTQ+ acceptance and in the middle I started stuttering like crazy and then I messed up a word and tried again but no words came out I ran to my teacher and asked her to read the rest and she said she would, I went back to my desk and started crying.
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AceOfSpades
Im pretty sure I have anxiety because idk if its me or everyone else but I dont ask questions no matter how important it is or like I wont go up to a place if there is people or even if there isnt anyone I still wouldnt do it also I get overwhelmed super easily even if I only have a little to do and multiple other things
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Im pretty sure I have anxiety because idk if its me or everyone else but I dont ask questions no matter how important it is or like I wont go up to a place if there is people or even if there isnt anyone I still wouldnt do it also I get overwhelmed super easily even if I only have a little to do and multiple other things
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heidrun
i havent really thought of having anxiety until my parents realised that i was anti-social, couldnt even step on a bus, overthink etc. and they sent me to a school therapist. i just wanted to let you know if youre in the same shoe as me i highly recommend checking on a therapist or tell someone you trust.
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i havent really thought of having anxiety until my parents realised that i was anti-social, couldnt even step on a bus, overthink etc. and they sent me to a school therapist. i just wanted to let you know if youre in the same shoe as me i highly recommend checking on a therapist or tell someone you trust.
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apriil
i feel all of them and theres more. but the problem is that my parents dont care. they would never say i have mental issues, they would never take me to therapy even if i had a literal panic attack. does anyone know how i can tell my parents that i have guesses that i have anxiety?
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i feel all of them and theres more. but the problem is that my parents dont care. they would never say i have mental issues, they would never take me to therapy even if i had a literal panic attack. does anyone know how i can tell my parents that i have guesses that i have anxiety?
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Nada
my leg tapping is getting worse over the years and its like really bad i also have done nail biting since i was like 5 so i cant stop. I dont like to share this with anyone and i dont know if i need a therapist or something but im having problems with dealing with people and friends.
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my leg tapping is getting worse over the years and its like really bad i also have done nail biting since i was like 5 so i cant stop. I dont like to share this with anyone and i dont know if i need a therapist or something but im having problems with dealing with people and friends.
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starlet
Idk what this is but to be honest i am terrified. Sometimes my body starts trembling out of nowhere. And whenever this happens i feel weak in my knees. My breathing feels shallow. Sometimes i feel like i can't control my thoughts. And this things are very random. Is this anxiety?
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Idk what this is but to be honest i am terrified. Sometimes my body starts trembling out of nowhere. And whenever this happens i feel weak in my knees. My breathing feels shallow. Sometimes i feel like i can't control my thoughts. And this things are very random. Is this anxiety?
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Toleen
Me who keep pulling my hair (near my forehead) to the point where I have a empty spot-
And I always get nervous when my parents talk about kpop because they want me to stop watching and I dont want to stop because I like it so I lose my appetite lol
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Me who keep pulling my hair (near my forehead) to the point where I have a empty spot-
And I always get nervous when my parents talk about kpop because they want me to stop watching and I dont want to stop because I like it so I lose my appetite lol
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education
I do a lot of these but I don't have anxiety
like I use the restroom a lot, but I drink a lot of water. I'm also swore a lot, but that's because I do cardio six days a week. I tap by foot a lot because I'm always bored not stressed
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I do a lot of these but I don't have anxiety
like I use the restroom a lot, but I drink a lot of water. I'm also swore a lot, but that's because I do cardio six days a week. I tap by foot a lot because I'm always bored not stressed
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Drop__Lit
I think I could have anxiety, because I couldnt sleep last night, I got tired today but I couldnt sleep. Randomly, my legs, arms, and head would shiver. My throat hurts whenever I swallow or speak. And lastly, I just have a headache.
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I think I could have anxiety, because I couldnt sleep last night, I got tired today but I couldnt sleep. Randomly, my legs, arms, and head would shiver. My throat hurts whenever I swallow or speak. And lastly, I just have a headache.
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DappledEquestrian
My friend says I should grow up and stop being worried about simply things like grades or talking to new people yet I cant help myself. I think I may have social anxiety or anxiety but Im too scared to talk to anyone so yesh
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My friend says I should grow up and stop being worried about simply things like grades or talking to new people yet I cant help myself. I think I may have social anxiety or anxiety but Im too scared to talk to anyone so yesh
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Izzy
Im most definitely sure I have anxiety, but whenever I have panic attacks my mom says Im overreacting, this was something everybody in my life took on, including people who shouldnt act like that like my BROTHERS friends MOM, so thanks
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Im most definitely sure I have anxiety, but whenever I have panic attacks my mom says Im overreacting, this was something everybody in my life took on, including people who shouldnt act like that like my BROTHERS friends MOM, so thanks
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3mm3
Can u tell me if I have anxiety
I bite my nails
I bite the inside of my mouth
I get nervous in the dark
I over think when theres a special event
And a few more please see this bc I want to know if I have anxiety
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Can u tell me if I have anxiety
I bite my nails
I bite the inside of my mouth
I get nervous in the dark
I over think when theres a special event
And a few more please see this bc I want to know if I have anxiety
reply
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