6 Ways To Break Free from Trust Issues
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Date: 2023-08-20
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Comments and reviews: 25
CM
i have huge trust issue. being from an unhappy family with your parents divorced and constantly fighting since i was i kid, i thought it never have bad affect on me but the more i grow up the more i find down i have trust issue with people i want to get close with. I have tons of things might happend in both good and bad way but those never and up well. If i have thought in good way then reality doesn't be as good or as i want. i'll have a panic attack, small one but cause me a lot of anxiety. And if i have bad thought. it make me can't trust anything they do and i don't want to get to close cause i'm scared of getting hurt so bad. And the worst thing is, sometimes i don't even know why i should be scared of it, cause logically, that has nothing to do with my life, it just have a bad affect on what i imagine. I try to convince myself everyday that you're overthink right now, nothing it actually happen, all of that are just your mind is playing with you but eventhough knowing and understand the reality logically in the right way but still having trust issue is suck so bad. felt like there're 2 people inside you constanly fighting all the time
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i have huge trust issue. being from an unhappy family with your parents divorced and constantly fighting since i was i kid, i thought it never have bad affect on me but the more i grow up the more i find down i have trust issue with people i want to get close with. I have tons of things might happend in both good and bad way but those never and up well. If i have thought in good way then reality doesn't be as good or as i want. i'll have a panic attack, small one but cause me a lot of anxiety. And if i have bad thought. it make me can't trust anything they do and i don't want to get to close cause i'm scared of getting hurt so bad. And the worst thing is, sometimes i don't even know why i should be scared of it, cause logically, that has nothing to do with my life, it just have a bad affect on what i imagine. I try to convince myself everyday that you're overthink right now, nothing it actually happen, all of that are just your mind is playing with you but eventhough knowing and understand the reality logically in the right way but still having trust issue is suck so bad. felt like there're 2 people inside you constanly fighting all the time
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Confused
i feel that, ive gone thru the same kinda stuff so when people are like just open up or whatever its just not as easy as everyone makes it out to be all you need to do is this and just this will make it stop okay well why dont you try it? why dont you do something that the world has presented to you again and again that people dont like you for who you are. oh but ill be there for you my ass you will, your just there to keep me sane till you and i both forget one another even existed in the first place but i bet you'll forget i even existed first because thats just how its always been and probably will be. just doing these simple steps isnt going to make me instantly feel better nor showing me the answer is gonna make me instantly change how i act around others or change who i am now. i need to actively work towards it and that wont be for a while.
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i feel that, ive gone thru the same kinda stuff so when people are like just open up or whatever its just not as easy as everyone makes it out to be all you need to do is this and just this will make it stop okay well why dont you try it? why dont you do something that the world has presented to you again and again that people dont like you for who you are. oh but ill be there for you my ass you will, your just there to keep me sane till you and i both forget one another even existed in the first place but i bet you'll forget i even existed first because thats just how its always been and probably will be. just doing these simple steps isnt going to make me instantly feel better nor showing me the answer is gonna make me instantly change how i act around others or change who i am now. i need to actively work towards it and that wont be for a while.
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AriettaTheWild17
My trust issues are so severe that the body cant even relax, if I start feeling relaxed then its like an electrical current goes trough my body shaking me up like a jump scare. In the psychiatric ward they had mandatory mindfulness for anxiety patients, it always ended up with me blacking out and coming too locked in the bathroom laying curled into a ball on the floor without any idea what happened. Most of the time they said nothing but sometimes theyd be banging on the door demanding that I open up before they get the master key and then they searched the bathroom thoroughly while I just stood there confused feeling like Id just woken up and had no idea what was going on. I told them that meditation is dangerous for me since I can get trapped but they never listened, so I just started faking that I was doing it. It causes flashbacks.
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My trust issues are so severe that the body cant even relax, if I start feeling relaxed then its like an electrical current goes trough my body shaking me up like a jump scare. In the psychiatric ward they had mandatory mindfulness for anxiety patients, it always ended up with me blacking out and coming too locked in the bathroom laying curled into a ball on the floor without any idea what happened. Most of the time they said nothing but sometimes theyd be banging on the door demanding that I open up before they get the master key and then they searched the bathroom thoroughly while I just stood there confused feeling like Id just woken up and had no idea what was going on. I told them that meditation is dangerous for me since I can get trapped but they never listened, so I just started faking that I was doing it. It causes flashbacks.
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ImmaDreamMakin'
My parents didn't let me express myself in a way I was comfortable with as a kid. I just got used to not being able to Express myself very well and was trained to leave hints instead. I just felt betrayed when I got older, because when I sought to forge a deeper bond by expressing how I truly felt about things and it ended disastrously. My Mom cried, called me ungrateful, and that I was wrong, my Dad remained silent during and after, and it was a long time before I opened up again, I felt so betrayed and hurt, I didnt open for nearly a year and I still cant open up fully to them, it was one of the worst experiences of my life, almost traumatizing. I couldn't even trust talking to anyone after that, felt like it was too risky, not anymore, it's better, but still there to an extent.
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My parents didn't let me express myself in a way I was comfortable with as a kid. I just got used to not being able to Express myself very well and was trained to leave hints instead. I just felt betrayed when I got older, because when I sought to forge a deeper bond by expressing how I truly felt about things and it ended disastrously. My Mom cried, called me ungrateful, and that I was wrong, my Dad remained silent during and after, and it was a long time before I opened up again, I felt so betrayed and hurt, I didnt open for nearly a year and I still cant open up fully to them, it was one of the worst experiences of my life, almost traumatizing. I couldn't even trust talking to anyone after that, felt like it was too risky, not anymore, it's better, but still there to an extent.
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Murphy
Im afraid of opening up. I used to tell everyone everything without any fear. Now I panic when I overshare just a bit. My friend broke my trust 2 or 3 times now and I just am so afraid of telling people personal things. I trust my parents, my boyfriend, and my best friend. But my other best friends I cant trust. But for some reason, Im afraid to even open up about certain things to my best friend. Ive been closed up and idk why. My boyfriend trusts his friends, but they are friends with the person who broke my trust. Thats why Im afraid. Im afraid of it somehow always getting back to her. And once it gets to her, it gets to others. Sorry for the rant, maybe someone else is in this situation too.
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Im afraid of opening up. I used to tell everyone everything without any fear. Now I panic when I overshare just a bit. My friend broke my trust 2 or 3 times now and I just am so afraid of telling people personal things. I trust my parents, my boyfriend, and my best friend. But my other best friends I cant trust. But for some reason, Im afraid to even open up about certain things to my best friend. Ive been closed up and idk why. My boyfriend trusts his friends, but they are friends with the person who broke my trust. Thats why Im afraid. Im afraid of it somehow always getting back to her. And once it gets to her, it gets to others. Sorry for the rant, maybe someone else is in this situation too.
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Jas
i always fear that if i place my trust in someone and they start seeing deeper parts of me, thats when theyll decide to leave. For some reason its really hard for me to know that there are people in this world who hold intimate pieces of knowledge on who i am as a person. I view my personhood as sacred and choose to share myself with only so few people. So to think that I chose poorly just really scares me. In that regard anyways.
However, something that brings me solace is knowing that people from my past know parts of who I used to be. I am always growing and changing and unless youre an active participant in my life, you do not know me at all.
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i always fear that if i place my trust in someone and they start seeing deeper parts of me, thats when theyll decide to leave. For some reason its really hard for me to know that there are people in this world who hold intimate pieces of knowledge on who i am as a person. I view my personhood as sacred and choose to share myself with only so few people. So to think that I chose poorly just really scares me. In that regard anyways.
However, something that brings me solace is knowing that people from my past know parts of who I used to be. I am always growing and changing and unless youre an active participant in my life, you do not know me at all.
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Stocazzo
Honestly I never got diagnosed or such but I perfectly know I have trust issues, and honestly I dont even know if I want to get rid of them. In a way it makes me feel safer, but in the other its tiring always having to doubt about literally any relationship I have in my life, its tiring and makes me overthink negatively about me. Id just want someone which I can really open up with and for real, without no judges or it feeling forced. I tried overcoming it a few months ago since I really wanted to, I opened up with my friends about my past and problems but now Im so regretting it.
I feel like they dont even care.
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Honestly I never got diagnosed or such but I perfectly know I have trust issues, and honestly I dont even know if I want to get rid of them. In a way it makes me feel safer, but in the other its tiring always having to doubt about literally any relationship I have in my life, its tiring and makes me overthink negatively about me. Id just want someone which I can really open up with and for real, without no judges or it feeling forced. I tried overcoming it a few months ago since I really wanted to, I opened up with my friends about my past and problems but now Im so regretting it.
I feel like they dont even care.
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Kharrin
My trust issue is part of my childhood. My mom has trust issue and she's drag me to the same hole, even worse. My whole family never trust me anyway, so I need to cut off from them. My past relationships was horrible, always got cheated by my partners. I feel sorry for my current partner, since he has to isolate himself so i won't getting crazy when he hangout with his female friends even it's just a friend. I hope I can find a way to be able to start trusting people again and break my barrier to be more socialize. Have trust issue is really exhausted and i want to overcome it
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My trust issue is part of my childhood. My mom has trust issue and she's drag me to the same hole, even worse. My whole family never trust me anyway, so I need to cut off from them. My past relationships was horrible, always got cheated by my partners. I feel sorry for my current partner, since he has to isolate himself so i won't getting crazy when he hangout with his female friends even it's just a friend. I hope I can find a way to be able to start trusting people again and break my barrier to be more socialize. Have trust issue is really exhausted and i want to overcome it
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MacyNicollette
There was a guy who talked to me everyday and ended up playing me in the end but now this other guy wants to be friends with me only a few weeks after this incident Now and I just dont trust he actually wants to talk to me and I say things that make me sound like a pick me and I feel like Im just screwing things up for myself in the long run. Idk what to do
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There was a guy who talked to me everyday and ended up playing me in the end but now this other guy wants to be friends with me only a few weeks after this incident Now and I just dont trust he actually wants to talk to me and I say things that make me sound like a pick me and I feel like Im just screwing things up for myself in the long run. Idk what to do
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Jaz
when someone has gone through the pain where the partner wants to hide you from being introduced to his friends and family. and he wants to keep you at home as showpiece. It means there is something fishy, may be he is taking someone else in his friends group and talking about someone else in his family. This is how trust issues prevail
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when someone has gone through the pain where the partner wants to hide you from being introduced to his friends and family. and he wants to keep you at home as showpiece. It means there is something fishy, may be he is taking someone else in his friends group and talking about someone else in his family. This is how trust issues prevail
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GreenPumkin85
It's difficult to have trust issues with the person you should be trusting the most. Especially when that very person not only disappointed you multiple times, but also you get burned for thier actions, or lack there of. To them it's nothing but a lesson or a whatever, but YOU are the one whom besrs the scars to remember.
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It's difficult to have trust issues with the person you should be trusting the most. Especially when that very person not only disappointed you multiple times, but also you get burned for thier actions, or lack there of. To them it's nothing but a lesson or a whatever, but YOU are the one whom besrs the scars to remember.
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Marmalade
I find trusting Women in relationships Hard because most Women I have Dated have Sneakily found a way to Sniff My used Underwear,
& when I tell new Dates about this & ask if they will be Prepared to take a Lie detector Test before We Date & they refuse I put My arms up as if to say there You go, how can I trust someone.
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I find trusting Women in relationships Hard because most Women I have Dated have Sneakily found a way to Sniff My used Underwear,
& when I tell new Dates about this & ask if they will be Prepared to take a Lie detector Test before We Date & they refuse I put My arms up as if to say there You go, how can I trust someone.
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Ashiro
It's hard having trust issues, you will always think that everyone around you will lie or not trustworthy, even you're friends or best friends, or even your own family.
I'll always have to doubt people, I'll always think that people around me is enemies; not to be trusted.
I suffer from this for years. it's scary.
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It's hard having trust issues, you will always think that everyone around you will lie or not trustworthy, even you're friends or best friends, or even your own family.
I'll always have to doubt people, I'll always think that people around me is enemies; not to be trusted.
I suffer from this for years. it's scary.
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Ismeray
I dont trust my uncle but what happins now is hes nice to me then the next minute hes mean to me so i try to avoid him but he visits my grandmas house because so he could see his mom and because of adult stuff like money biuldings and bills basicly that so i can NEVER EVER trust my uncle again so yeah basicly.
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I dont trust my uncle but what happins now is hes nice to me then the next minute hes mean to me so i try to avoid him but he visits my grandmas house because so he could see his mom and because of adult stuff like money biuldings and bills basicly that so i can NEVER EVER trust my uncle again so yeah basicly.
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Drina
Sometimes being nice gets to the point where you start to resent others. Sometimes the niceness that you show to others comes at the expense of your own happiness and well-being. Don't be so nice that people start to take advantage of your kindness and use your good nature against you.
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Sometimes being nice gets to the point where you start to resent others. Sometimes the niceness that you show to others comes at the expense of your own happiness and well-being. Don't be so nice that people start to take advantage of your kindness and use your good nature against you.
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Rose
A fragility with a different loner type. Being run over- biggest capasity to mistreating which no trusting is getting FARTHER mocking at PERSONS expense- coldest CRUELTY - i WAS VERY warm. Running over not NICE. Aggressive. SAD feelings run DEEP. Don't crowd with painful. Crowds n. g. -
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A fragility with a different loner type. Being run over- biggest capasity to mistreating which no trusting is getting FARTHER mocking at PERSONS expense- coldest CRUELTY - i WAS VERY warm. Running over not NICE. Aggressive. SAD feelings run DEEP. Don't crowd with painful. Crowds n. g. -
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Kahlo
Trust issues develop when you grow up in a CRIMINAL environment. You develop trust issues when you are no longer willing to open up to people who continuously set you up and hurt you. Your normal reactions are PATHOLOGIZED. This leads to suicide.
Enjoyed your twisted video.
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Trust issues develop when you grow up in a CRIMINAL environment. You develop trust issues when you are no longer willing to open up to people who continuously set you up and hurt you. Your normal reactions are PATHOLOGIZED. This leads to suicide.
Enjoyed your twisted video.
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XEternalflowerX
The only reason I have trust issues is my inability to trust what people actually think about me, not necessarily relationship trust issues. It's getting easier now that I started properly taking care of myself, but that suspicious feeling never entirely goes away.
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The only reason I have trust issues is my inability to trust what people actually think about me, not necessarily relationship trust issues. It's getting easier now that I started properly taking care of myself, but that suspicious feeling never entirely goes away.
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Ismeray
But because of that is because he took my phone and my moms phone and the worst part is that i still didnt finish school so it was hard and then he took my phone 3 more times and the bad part was that i got scared for life 5 times and i cant trust my dad, and uncle so yea
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But because of that is because he took my phone and my moms phone and the worst part is that i still didnt finish school so it was hard and then he took my phone 3 more times and the bad part was that i got scared for life 5 times and i cant trust my dad, and uncle so yea
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drippenrain23
my friend does this thing where she says hey i can help you out then lures me into a false sense of security. then blasts me in the 4heed with an explosive crossbow. this video did not help me trust her. i dont even know if english is her first language anymore.
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my friend does this thing where she says hey i can help you out then lures me into a false sense of security. then blasts me in the 4heed with an explosive crossbow. this video did not help me trust her. i dont even know if english is her first language anymore.
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Shaunda
I dont want anyone that is super close to me to leave. I have nobody by my side so I cherish the ones closest. Which cause me to be clingy and territorial. I get more defensive and aggressive which cause them to leave anyway.
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I dont want anyone that is super close to me to leave. I have nobody by my side so I cherish the ones closest. Which cause me to be clingy and territorial. I get more defensive and aggressive which cause them to leave anyway.
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Caitlin
is this the same as always pushing away the people u love bc u convince urself that there better without u or your just a charity case to them even tho thats probably not true and my trust problems are from childhood trama
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is this the same as always pushing away the people u love bc u convince urself that there better without u or your just a charity case to them even tho thats probably not true and my trust problems are from childhood trama
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Zoha
What I have learned, don't trust people. If u love someone or help someone, don't expect the same. It hurts massive when expectations breaks. People can't love u the same way you love them. Only love yourself and the God.
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What I have learned, don't trust people. If u love someone or help someone, don't expect the same. It hurts massive when expectations breaks. People can't love u the same way you love them. Only love yourself and the God.
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Matthew
I dont you realize how much this helps Im in a relationship with a girl I wanna be with for the rest of my life but my trust issues are causing such a strain on us but you explaining and talking about it really helped
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I dont you realize how much this helps Im in a relationship with a girl I wanna be with for the rest of my life but my trust issues are causing such a strain on us but you explaining and talking about it really helped
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Jen
My friend was really toxic to my last year and now she want to be friends again, I dont know if I should trust her, and I have trust issues because of her stabbing me in the back and she using my ideas.
Send help!
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My friend was really toxic to my last year and now she want to be friends again, I dont know if I should trust her, and I have trust issues because of her stabbing me in the back and she using my ideas.
Send help!
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